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Join Kary Has, the author of The Best Life Weight Loss Plan for tips, tricks, meal plans, and laughter with this new podcast guaranteed to help you slim down while enjoying the process.

Join Kary Has, the author of The Best Life Weight Loss Plan for tips, tricks, meal plans, and laughter with this new podcast guaranteed to help you slim down while enjoying the process.
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Location:

United States

Description:

Join Kary Has, the author of The Best Life Weight Loss Plan for tips, tricks, meal plans, and laughter with this new podcast guaranteed to help you slim down while enjoying the process.

Language:

English


Episodes

18- Recommittment- getting back on that wagon 18- Recommittment- getting back on the wagon. Try one more time

9/19/2018
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Podcast #18 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 18- Recommitment Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: You Have to buy a Ticket- from Taste Berries for Teens moral: Just really wanting something- even if you want it really really bad no matter what it is isn’t enough you gotta buy the ticket you gotta take action to get what you want … Continue reading The post 18- Recommittment- getting back on that...

Duration:00:31:55

17- Happiness- How to be happy right now- you don’t have to postpone your happy. How to give yourself an attitude adjustment 17- Happiness can be achieved right now. Stop pushing off happiness until.... Plus how to give yourself an attitude adjustment

9/12/2018
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Podcast #17 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 17- Happiness Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Harriet Cooper’s story about “The Little Voice”, In Chicken Soup for the Soul Power of Positive Thinking Link: Moral of the story: We can motivate ourselves from a place of kindness and positivity or we can shout at ourselves, call our self broken and be … Continue reading The post 17- Happiness- How to...

Duration:00:37:17

16- weight loss benefits- the “internal” benefits including: confidence, mood, lowered stress, and lifestyle

9/5/2018
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Podcast #16 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 16 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Changing our vision Link:http://www.rogerdarlington.me.uk/stories.html#Story67 Moral: Keep your focus and you will reach your goal you can be flexible in your approach and keep your commitment on the end result be creative, think outside the box focus on your goal try again when you fail re-consider mistakes...

Duration:00:22:17

15- Weight loss benefits- the “physical” benefits including health, energy, social life, relationships, & mobility 15- Weight loss benefits- the "physical" benefits including health, energy, social life, relationships, & mobility

8/29/2018
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Podcast #15 Show Notes Weight Loss Tiki Podcast what is your top 3 reasons you want to lose weight? Hosted By: Kary Has Podcast Episode: Weight Loss Benefits Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: It’s in your Purse- one of many amazing stories in: Moral: Everyone has embarrassing moments in their past We can later tell these stories of humiliation and laugh, whereas at the time there … Continue reading The post 15- Weight loss benefits-...

Duration:00:24:11

14- best apps, sites, and technology for weight loss- top 10 14- best apps, sites, and technology for weight loss- top 10

8/22/2018
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Podcast #14 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 14 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: A Sense of Goose Link:https://www.inspirationalstories.com/sense-of-a-goose/ Moral: just as last week- have a flock of encouragement have multiple places you can go to get your uplifting thoughts whether it be social media, calling a friend, the Wlmotivation forum, or reading a great blog that motivated you through...

Duration:00:30:09

13- top 20 technology tips and tricks to weight loss Part 1 (#’s 20-11) 13- top 20 technology tips and tricks to weight loss Part 1 (#'s 20-11)

8/15/2018
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Podcast #13 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 13 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The 2 hospital patients Link:http://www.rogerdarlington.me.uk/stories.html#Story55 Moral: allow others to encourage you and if you get the chance- pass it on there are so many amazing people out there willing to share their tips and tricks with the rest of the world soak it up like a … Continue reading The post 13-...

Duration:00:24:41

12- assessing your week, customizing your results 12- assessing your week by reviewing your journal pages, tweaking results, and designing your ideal life week by week

8/8/2018
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Podcast #12 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 12 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Rafting Link:http://www.rogerdarlington.me.uk/stories.html#Story39 Moral: life with its challenges and obstacles does not have to be a battle you can alter your attitude at any given time to make your experience in ANYTHING more pleasurable depends on your attitude towards to obstacle, what you chose to focus on...

Duration:00:23:26

11- Self-Assessment part 1- journal pages & what to track 11- self assessment part 1- meal journals, what to track, how to customize your results

8/1/2018
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Podcast #11 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 11 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Cracked Pot Link:http://www.rogerdarlington.me.uk/stories.html#Story75 Moral: Even if you don’t see it right now, everything has a purpose you are not perfect. I’m an not perfect. No one is perfect. That’s what makes us unique and beautiful it’s what makes life interesting your journal pages are no … Continue...

Duration:00:31:01

10- Goals, Goal setting workshop, dreaming & achieving 10- Goals, Goal setting workshop, dreaming & achieving

7/25/2018
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Podcast #10 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 10 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Eagle who never looked up Link:https://betterlifecoachingblog.com/2012/01/06/the-eagle-and-the-chickens-a-story-about-being-who-you-are-meant-to-be/ Moral: go after your dreams, don’t live life looking down what if I fail? Oh but my darling- what If you fly? there is no bigger waste than playing it safe LESSON:...

Duration:00:26:30

9- the top ten weight loss excuses- DEBUNKED! 9- the top ten weight loss excuses- DEBUNKED!

7/18/2018
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Podcast #9 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 9 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Tale of 2 Pebbles Link:https://wealthygorilla.com/10-most-inspirational-short-stories/ Moral: think outside the box LESSON: Top 10 Weight Loss Excuses- DEBUNKED! We know the secret formula to success- 1 decide what we want 2 commit to it 3 taking action 4 trying again when make an oopies 5 repeating … Continue...

Duration:00:30:41

8- victim mentality, changing your attitude, taking personal responsibility for your life 8- victim mentality, changing your attitude, taking personal responsibility for your life

7/11/2018
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Podcast #8 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 8 Date: July 11th, 2018 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Garbage Truck Link:https://sites.google.com/site/positivethinkingclub/the-garbage-truck-story Moral: We assign blame out so that we don’t have to deal with the consequences of our own behavior LESSON: VICTIM MINDSET and how it’s holding you back How to tell if you are in victim mode: -you...

Duration:00:20:11

7- why you’re not taking action or following through. How to stick to a plan. And more meal plan ideas 7- why you're not taking action or following through. How to stick to a plan. And more meal plan ideas

7/4/2018
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Podcast #7 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 7 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Dot Link:http://alltimeshortstories.com/inspirational-the-black-dot/ Moral: Think outside the box, YOU decide what you focus on. Chose well LESSON: Are you having an issue following through? If you are it is most likely due to one of the following reasons: 1. Fear of Failure 2. it’s not fun … Continue reading The...

Duration:00:18:53

6- meal tracking, calorie budget ideas, making a meal plan 6- meal tracking, calorie budget ideas, making a meal plan

6/27/2018
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Podcast #6 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 6 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Meal Tracking/ Journaling Calorie Budget ideas How to make a meal plan Short Story Featured: adapted from: The Starfish Story Link:https://eventsforchange.wordpress.com/2011/06/05/the-starfish-story-one-step-towards-changing-the-world/ Moral: Small changes really add up LESSON: Make sure you are tracking every meal Do this in your best life...

Duration:00:38:50

5- What to eat to lose weight, nutrition basics, weight loss expectations, what to do when you overeat 5- What to eat to lose weight, nutrition basics, weight loss expectations, what to do when you overeat

6/23/2018
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Podcast #5 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 5 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Sitar Link: http://www.pravsworld.com/the-seeker-of-truth/ Moral: You have everything you need right now LESSON: Throw away all your past diet “rules” – No more “bad” and “good” foods in your vocabulary – No more restricting certain foods We can’t move forward when we are stuck looking behind … Continue...

Duration:00:22:51

4- overcoming fear, failure, finding the ability to put yourself out there, freedom of focus, powerful questions, and using music as a tool 4- overcoming fear, failure, finding the ability to put yourself out there, freedom of focus, powerful questions, a

6/21/2018
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Podcast #4 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 4 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Time Bank Link:http://www.inspire21.com/stories/lifestories/TimeBank Moral: Time is our most limited resource. Don’t waste yours “wishing” LESSON: What does failure mean to you? Does it mean not doing it right the very first try? Failure is relative Success is relative They are both only in your head YOU … Continue...

Duration:00:18:25

3- my five rules for losing weight successfully, and the difference between diet and lifestyle change 3- my five rules for losing weight successfully, and the difference between diet and lifestyle change

6/20/2018
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Podcast #3 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 3 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: An 87 Year Old College Student Named Rose Link:https://amiracarluccio.com/2018/06/13/inspirational-stories-an-87-year-old-college-student-named-rose/ Moral: Live Full Out! Don’t take one day for granted LESSON: The Best Life Weight Loss Plan was developed on the sidelines of a family vacation I knew what I was NOT...

Duration:00:30:45

2- My weight loss story, past diet attempts, and how the best life weight loss plan was born 2- My story, past diet attempts, and how the best life weight loss plan was born

6/19/2018
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Podcast #2 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 2- My Story Sponsored By: The Best Life Weight Loss Plan & Interactive Journal My Story is an ongoing list of: cringe-worthy moments of yo-yo dieting since I was 10 past eating disorders Dealing with life’s disappointments by making myself “feel better” with food I started slowly dropping out of my own life due to shame of my weight low self … Continue reading The post 2- My weight loss story, past diet...

Duration:00:38:36

1- Key to Commitment, difference between committing and trying, the 3 reasons you don’t commit, and the magical motivational moment 1- Key to Commitment, difference between committing and trying, the 3 reasons you don't commit, and the magical motivationa

6/19/2018
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Podcast #1 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 1- Commitment Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Tiger’s Whisker Link The Tiger’s Whisker Story ~ Folktales Stories for Kids Moral: Due to a very strong “Why”- Yun OK had stellar Commitment Through pateince, gradual improvement, and an unwillingness to give up- she reached her goal She achieved what she thought was … Continue reading The post 1- Key...

Duration:00:35:49