Weight Loss Tiki-logo

Weight Loss Tiki

Fitness and Nutrition >

Join Kary Has, the author of The Best Life Weight Loss Plan for tips, tricks, meal plans, and laughter with this new podcast guaranteed to help you slim down while enjoying the process.

Join Kary Has, the author of The Best Life Weight Loss Plan for tips, tricks, meal plans, and laughter with this new podcast guaranteed to help you slim down while enjoying the process.
More Information

Location:

United States

Description:

Join Kary Has, the author of The Best Life Weight Loss Plan for tips, tricks, meal plans, and laughter with this new podcast guaranteed to help you slim down while enjoying the process.

Language:

English


Episodes

28- Making healthy choices when going out to eat, and meal plans for popular fast food and chain restaurants 28- Fit fast food and chain restaurant choices

11/27/2018
More
Podcast #28 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 28 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Link: http://www.marcandangel.com/2013/05/21/4-short-stories-change-the-way-you-think/ The moral of the story is: small actions and changes lead to large results Applebees chili cup, side salad or ceasar side 220 broccoli 100 redskinned potatoes 150 chicken or steak 190-250 skinny margarita 100 820 AMC dine in side...

Duration:01:07:01

27- Inspiring Stories for Thanksgiving- Giving Thanks 27- Inspiring Stories for Thanksgiving- Giving Thanks

11/21/2018
More
Podcast #27 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: Inspriational and Thankful Stories Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Stories Featured: Links: https://petalsandpals.wordpress.com/2012/03/14/inspiring-stories-being-thankful/ -It’s funny how changing our focus, and our perspective can change our reality. We can do this in an instant by focusing on what we appreciate in our lives...

Duration:00:21:32

26- Surviving Thanksgiving- staying on plan when you go out of town and expectations over the holiday 26- Surviving Thanksgiving- staying on plan while out of town, expectations for the holidays

11/14/2018
More
Podcast #26 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 26- vitals for surviving thanksgiving Sponsored By: The Best Life Weight Loss Plan & Interactive Journal vitals for surviving thanksgiving staying on plan when you go out of town & expectations for the holiday Short Story Featured: KFC Link:https://www.livin3.com/5-motivational-and-inspiring-short-stories Moral: believe in yourself you will face challenges- you wont always have 100% of the support of...

Duration:00:31:10

25- Rewards (How to implement rewards into your plan and keep yourself motivated) 25- REWARDS (How to implement rewards into your plan and stay motivated)

11/7/2018
More
Podcast #25 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 25- REWARDS Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Bamboo Tree Link:https://www.southwesternconsulting.com/roryvaden/blog/the-power-of-patience-combined-with-persistence-the-story-of-the-chinese-bamboo-tree/ This story can teach us so much about patience about persistance and about how important the fundamentals are to our success The fundamentals aka:...

Duration:00:27:49

24- Meal Inspiration, Fitness Routines, Filling Foods and more 24- Meal Inspiration, Fitness Routines, Filling Foods and more

10/31/2018
More
Podcast #24 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: Q+A Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: from Russia with Love Link:http://www.rogerdarlington.me.uk/stories.html#Story36 Moral of the story is … challenge the teacher! sent me questions do what makes sense don’t follow diets that will end up hurting you- psychologically or physically So today I am answering some more questions you guys write in to...

Duration:00:32:20

23- Top 10 Habits to Lose Weight 23- Top 10 Habits to Lose Weight

10/24/2018
More
Podcast #23 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 23- Habits Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: A turn of the screw Link:http://www.rogerdarlington.me.uk/stories.html#Story50 Moral: Sometimes we feel lost, not knowing what exactly we need to do in order to get what we want weight loss has been life that for so long it seemed like an unobtainable goal that mocked you with … Continue reading The post...

Duration:00:26:33

22- Dieting on a budget, an ecomomical healthy lifestyle 22- Dieting on a budget, an ecomomical healthy lifestyle

10/17/2018
More
Podcast #22 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 22, Dieting on a budget Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The group of frogs Link: https://www.upliftingstream.com/the-group-of-frogs-encouragement-story/ The moral of the story is: keep going don’t look back don’t allow anyone to derail you don’t allow yourself to make up excuses to give you an out to relieve temporary pain in order to … Continue...

Duration:00:26:58

21- Food Prep, Food planning and shopping 21- Food Prep, Food planning and shopping

10/10/2018
More
Podcast #21 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 21- Food Prep Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The wise teacher and the jar- Roger Darlington Link:http://www.rogerdarlington.me.uk/stories.html#Story2 Moral: live your life full out Don’t dwell on the small things take responsibility for the life you have made for yourself if there is something you don’t like about it- change it! everything you...

Duration:00:31:41

20- overeating, cravings, and maintenance 20- overeating, cravings, and maintenance

10/3/2018
More
Podcast #20 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 20 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Seven Wonders of the World Link: http://www.rogerdarlington.me.uk/stories.html#Story72 Moral: at any given time you can change your focus changing your focus changes your attitude changing your attitude changes your outlook changing your outlook changes your experiences and changing your experience changes your...

Duration:00:39:56

19- Q+A about calories, morning routines, cheat meals, dog food and more 19- Q+A- calories, morning routine, dog food recipe and more

9/26/2018
More
Podcast #19 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 19 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Blind Girl Link: https://academictips.org/blogs/moral-tale-the-story-of-a-blind-girl/ Moral: Appreciate what you have Your reality is what you focus on if you are frustrated, angry, or hopeless throughout your day- look back at your thoughts- your focus on the frustrating, angry or hopeless things change it up...

Duration:00:37:47

18- Recommittment- getting back on that wagon 18- Recommittment- getting back on the wagon. Try one more time

9/19/2018
More
Podcast #18 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 18- Recommitment Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: You Have to buy a Ticket- from Taste Berries for Teens moral: Just really wanting something- even if you want it really really bad no matter what it is isn’t enough you gotta buy the ticket you gotta take action to get what you want … Continue reading The post 18- Recommittment- getting back on that...

Duration:00:31:55

17- Happiness- How to be happy right now- you don’t have to postpone your happy. How to give yourself an attitude adjustment 17- Happiness can be achieved right now. Stop pushing off happiness until.... Plus how to give yourself an attitude adjustment

9/12/2018
More
Podcast #17 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 17- Happiness Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Harriet Cooper’s story about “The Little Voice”, In Chicken Soup for the Soul Power of Positive Thinking Link: Moral of the story: We can motivate ourselves from a place of kindness and positivity or we can shout at ourselves, call our self broken and be … Continue reading The post 17- Happiness- How to...

Duration:00:37:17

16- weight loss benefits- the “internal” benefits including: confidence, mood, lowered stress, and lifestyle

9/5/2018
More
Podcast #16 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 16 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Changing our vision Link:http://www.rogerdarlington.me.uk/stories.html#Story67 Moral: Keep your focus and you will reach your goal you can be flexible in your approach and keep your commitment on the end result be creative, think outside the box focus on your goal try again when you fail re-consider mistakes...

Duration:00:22:17

15- Weight loss benefits- the “physical” benefits including health, energy, social life, relationships, & mobility 15- Weight loss benefits- the "physical" benefits including health, energy, social life, relationships, & mobility

8/29/2018
More
Podcast #15 Show Notes Weight Loss Tiki Podcast what is your top 3 reasons you want to lose weight? Hosted By: Kary Has Podcast Episode: Weight Loss Benefits Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: It’s in your Purse- one of many amazing stories in: Moral: Everyone has embarrassing moments in their past We can later tell these stories of humiliation and laugh, whereas at the time there … Continue reading The post 15- Weight loss benefits-...

Duration:00:24:11

14- best apps, sites, and technology for weight loss- top 10 14- best apps, sites, and technology for weight loss- top 10

8/22/2018
More
Podcast #14 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 14 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: A Sense of Goose Link:https://www.inspirationalstories.com/sense-of-a-goose/ Moral: just as last week- have a flock of encouragement have multiple places you can go to get your uplifting thoughts whether it be social media, calling a friend, the Wlmotivation forum, or reading a great blog that motivated you through...

Duration:00:30:09

13- top 20 technology tips and tricks to weight loss Part 1 (#’s 20-11) 13- top 20 technology tips and tricks to weight loss Part 1 (#'s 20-11)

8/15/2018
More
Podcast #13 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 13 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The 2 hospital patients Link:http://www.rogerdarlington.me.uk/stories.html#Story55 Moral: allow others to encourage you and if you get the chance- pass it on there are so many amazing people out there willing to share their tips and tricks with the rest of the world soak it up like a … Continue reading The post...

Duration:00:24:41

12- assessing your week, customizing your results 12- assessing your week by reviewing your journal pages, tweaking results, and designing your ideal life week by week

8/8/2018
More
Podcast #12 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 12 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Rafting Link:http://www.rogerdarlington.me.uk/stories.html#Story39 Moral: life with its challenges and obstacles does not have to be a battle you can alter your attitude at any given time to make your experience in ANYTHING more pleasurable depends on your attitude towards to obstacle, what you chose to focus on...

Duration:00:23:26

11- Self-Assessment part 1- journal pages & what to track 11- self assessment part 1- meal journals, what to track, how to customize your results

8/1/2018
More
Podcast #11 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 11 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Cracked Pot Link:http://www.rogerdarlington.me.uk/stories.html#Story75 Moral: Even if you don’t see it right now, everything has a purpose you are not perfect. I’m an not perfect. No one is perfect. That’s what makes us unique and beautiful it’s what makes life interesting your journal pages are no … Continue...

Duration:00:31:01

10- Goals, Goal setting workshop, dreaming & achieving 10- Goals, Goal setting workshop, dreaming & achieving

7/25/2018
More
Podcast #10 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 10 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Eagle who never looked up Link:https://betterlifecoachingblog.com/2012/01/06/the-eagle-and-the-chickens-a-story-about-being-who-you-are-meant-to-be/ Moral: go after your dreams, don’t live life looking down what if I fail? Oh but my darling- what If you fly? there is no bigger waste than playing it safe LESSON:...

Duration:00:26:30

9- the top ten weight loss excuses- DEBUNKED! 9- the top ten weight loss excuses- DEBUNKED!

7/18/2018
More
Podcast #9 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 9 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Tale of 2 Pebbles Link:https://wealthygorilla.com/10-most-inspirational-short-stories/ Moral: think outside the box LESSON: Top 10 Weight Loss Excuses- DEBUNKED! We know the secret formula to success- 1 decide what we want 2 commit to it 3 taking action 4 trying again when make an oopies 5 repeating … Continue...

Duration:00:30:41