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Dishing Up Nutrition

Food & Cooking Podcasts

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Location:

Minneapolis, MN

Description:

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Language:

English


Episodes

10/1/22 | Foods To Keep Urinary Tract Infections Away

10/1/2022
About 60% of women will experience a urinary tract infection (a UTI) at some point in their life. And while men can get UTIs as well, women are 10 times as likely to get them and about 40% of women will get another UTI within 6 months of the first infection. Prevention is the key to being UTI free! In this show, we’ll share some symptoms of a UTI, what causes a UTI, what foods you will want to avoid or incorporate, and some key preventative supplements that might help as part of your...

Duration:00:42:11

9/24/22 | Energy-Packed Breakfast Ideas

9/24/2022
We've heard the message that "breakfast is the most important meal of the day", but for many it's a challenge to squeeze in a healthy meal during the morning rush. 1/3 of Americans who do eat breakfast choose cold cereal, which is made up of 75% sugar or highly processed grains. Our nutritionists explain why a real-food balanced breakfast is important for all ages and will provide tips on how to start a new breakfast habit.

Duration:00:40:54

9/17/22 | Diverticulitis & Diverticulosis

9/17/2022
30% of US adults between ages 50 to 59 have diverticulosis while 70% of those older than 80 struggle with it. In today’s show, we’ll explain the difference between diverticulitis and diverticulosis by describing what is happening in the colon. We’ll talk about what symptoms you might have with these two conditions and offer nutritional solutions to help you manage or prevent these health issues.

Duration:00:40:15

9/10/22 | How To Boost Your Broken Metabolism

9/10/2022
When we think about our metabolism, it is a simple word but can be a complex process. Resetting your metabolism takes time and it can involve making many changes in your life… from how much you sleep you get to the amount of stress you are experiencing. Boosting a broken metabolism needs a nutritional approach and we are here to give you insights and ideas on how to get started as well as share some success we know is possible for you too.

Duration:00:41:44

8/27/22 | Carb Connection to Prediabetes & Type 2

8/27/2022
Research from JAMA shows that 50% of the population has prediabetes or diabetes. Prediabetes and Type 2 can be prevented and even reversed when the right nutritional strategies are implemented. Our nutritionists will dive into the science of how excess carbs and sugar elevate glucose levels, and over time, can lead to these chronic conditions. Our signature eating plan with real vegetable carbs, healthy fats to anchor blood sugar, and moderate protein, can help the body heal.

Duration:00:43:49

8/20/22 | Why Does Sugar Make You Gain Weight?

8/20/2022
If you’re someone with a sweet tooth, you may or may not be surprised that researchers have found sugar or the sweet taste to be the preferred food for both humans and animals. Today, our nutritionists will help you understand the metabolic connection of sugar, insulin, and weight gain. They’ll discuss how our brain fits into the sweet tooth and cravings equation and what happens in our body when we eat a lot of sugar and processed carbs. Tune in to hear how you can reset your brain’s...

Duration:00:42:47

8/13/22 | Habits That Harm & Habits That Heal

8/13/2022
If you’re a longtime listener, you know we talk a lot about eating real food in balance. Getting in those three components of healthy protein, fat, and carb can be healing for a multitude of things. We know what to do, but how do we do it? Research has found that 40% of our actions are based on the habits we have and not necessarily from the our choices in the moment. Today we will discuss key points from the book The Power of Habits by Charles Duhigg and help you start thinking about how...

Duration:00:41:58

8/6/22 | Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food

8/6/2022
If you’ve been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results...

Duration:00:44:21

7/30/22 | Foods to Improve Fertility

7/30/2022
Nutrition is impactful no matter what stage of life you are in and that includes the life stages of your family! We have worked with clients who come to us to find out what they should eat for better fertility as they try to conceive, what to eat during pregnancy, what to eat while breast feeding, and how to feed growing kiddos. In today’s show, we start at the beginning with the fertility phase. Changing your food to increase your fertility is a process and it often takes several months, so...

Duration:00:43:44

7/23/22 | Frustrated with Menopause Weight Gain

7/23/2022
Menopause usually occurs when women are between the ages of 45 – 55 and it is estimated that 1.3 billion women worldwide will be in menopause by the year 2025. One of the most common complaints we hear in clinic is the sudden weight gain, as if a switch was flipped overnight. The tried and true ways of losing weight in the past don’t work the same way and, for these women, it feels like a different kind of struggle with weight in their 40s, 50s, 60s. In this show, we’ll talk more about what...

Duration:00:44:26

7/16/22 | Diet Tips for Healthy Teeth & Gums

7/16/2022
When you are making food choices, do you ever consider: what foods support or help me keep healthy gums and what foods breakdown my gums? Your mouth and the health of your gums can affect your whole body, including influencing some very serious health issues. Today we will discuss what foods are good for oral health and how poor gum health can affect metabolism and other inflammatory conditions. The bottom line is that food matters when it comes to gum and teeth health, so tune in to learn...

Duration:00:41:27

7/9/22 | Fatty Liver & The Food Connection

7/9/2022
Today we will share the reasons why almost two billion people worldwide have a condition known as fatty liver disease. We’ll talk about the two main types of fatty liver disease, discuss how what you eat and drink affects your liver, cover the health problems related to fatty liver disease, and, most importantly, share how you can reverse a fatty liver with a real food plan.

Duration:00:42:01

7/2/22 | Blood Pressure Risk: Salt or Sugar

7/2/2022
Cardiovascular disease is the number one cause of death in the US with hypertension or high blood pressure implicated as the primary cause. Controlling hypertension is and has been a major focus of public health initiatives. Often the advice for blood pressure issues is to reduce your salt intake. How does salt cause high levels of blood pressure? What does sugar have to do with hypertension? What are you eating that may be containing too much sodium or sugar and negatively effecting your...

Duration:00:43:31

6/25/22 | Sleep & Weight Loss Connection

6/25/2022
After considerable sleep research, sleep has been shown to be one of the most important and perhaps one of the least understood aspects of our life, wellness, and longevity. Our show topic this week is how lack of sleep slows your metabolism. The ideal amount of sleep for weight loss is between 7 ½ to 9 hours most nights, so if you aren’t getting adequate sleep, tune in! We are offering steps for getting better quality sleep by covering what foods and drinks cause us to wake up, sleep...

Duration:00:40:11

6/18/22 | How Can You Maintain Strong Bones?

6/18/2022
It is estimated that 15 to 20 million Americans struggle with osteoporosis and 80% of those are women. 1 in 2 women by the age of 50 will break a bone because of osteoporosis. With that staggering statistic, what can we do right now to maintain strong and healthy bones? What food should we eat, whether we are 70 years old or 50 or 30 or 20 or even a teen, to start changing those numbers for the better? We need strong but flexible bones - not hard and brittle bones. In today’s show, we’ll...

Duration:00:44:25

6/11/22 | Menopause Depression & Anxiety

6/11/2022
When many of us hear the word “menopause”, we might automatically think hot flashes, and yes, about 80% of menopausal women experience hot flashes. In addition to hot flashes, menopausal women can also experience insomnia, anxiety, mood swings, and depression, which are less likely to be talked about. During perimenopause when there is a fluctuation of hormones, mood swings can often occur and, usually, we can find a nutritional answer to alleviate symptoms. Today we will be discussing the...

Duration:00:41:35

6/4/22 | Sugar In All The Hidden Places

6/4/2022
In a recent Dishing Up Nutrition episode, we talked about how and why sugar has a hold on us. Today, we want to cover all the places sugar may show up in the foods around us. Some might be obvious sources of sugar and some might surprise you! Once you know what to look for, you’ll know what to avoid and what to eat instead to reach those health goals and reduce the hold sugar has on you.

Duration:00:42:50

5/28/22 | Everyday Foods For Natural Detox

5/26/2022
It may surprise you that your body is well-equipped to rid your body of toxins and you don’t have to buy expensive detox formulas. When people want to make a quick change or shed those extra pounds, they look to a fast detox scheme. Sounds good, but in reality, it doesn’t work that way. To detox, our bodies need a high-quality, real food plan that will support our liver. In this show, we’ll talk about the everyday foods available right in your kitchen that you can use to support the 3-step...

Duration:00:42:38

5|28|22: Everyday Foods For Natural Detox

5/26/2022
It may surprise you that your body is well-equipped to rid your body of toxins and you don’t have to buy expensive detox formulas. When people want to make a quick change or shed those extra pounds, they look to a fast detox scheme. Sounds good, but in reality, it doesn’t work that way. To detox, our bodies need a high-quality, real food plan that will support our liver. In this show, we’ll talk about the everyday foods available right in your kitchen that you can use to support the 3-step...

Duration:00:42:37

5/21/20 | Why Does Sugar Have Such A Hold Over Us?

5/21/2022
Does sugar have you hooked? Do you feel you are addicted to sugar, and you just have to have some to feel normal? Do you have a sweet tooth that always has you thinking about where to get your next treat? Maybe you have said to yourself, I could just ____ (insert your health goal), if I could just stop eating sugar. Why is something that tastes so good also be so bad for us? Today we want to explore some of the reasons sugar has a hold over many of us with two special hosts who share their...

Duration:00:43:20