Ketogasm Podcast: Low Carb Keto Talk with Tasha-logo

Ketogasm Podcast: Low Carb Keto Talk with Tasha

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It’s hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman’s Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.

It’s hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman’s Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.
More Information

Location:

United States

Description:

It’s hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman’s Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.

Language:

English


Episodes

Gaining Weight on Keto [E07]

12/11/2019
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Gaining weight on keto is not only possible, it's too taboo for most folks in the keto space to talk about. So we're tackling it! Join us as we discuss the reasons behind keto weight gain and what you can do to get things moving in the right direction again. Show notes: https://ketogasm.com/gaining-weight-on-keto

Duration:00:21:02

Keto Plateau & Weight Loss Stall [E06]

12/4/2019
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Frustrated by a keto plateau and worried that you aren't losing weight on keto? Join us as we discuss weight loss stalls, why you aren't losing weight on keto, and what to do when it feels like keto is not working any more. This show is packed with action-based strategies to help you break past your plateau and develop realistic expectations for your keto weight loss journey. Show notes: Keto Plateau Weight Loss Stall

Duration:00:30:49

Keto Hangover Cure & Alcohol Tolerance [E05]

11/27/2019
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Drinking alcohol on keto can be rough! Between reduced alcohol tolerance and nightmarish keto hangovers, it's best not to overdo it. Join us as we discuss strategies to prevent and cure the notorious keto hangover. Show Notes: Keto Hangover Cure & Alcohol Tolerance

Duration:00:16:25

Keto Holiday Survival Guide [E04]

11/20/2019
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The holidays can be an area of major stress for some people, especially if you are trying to maintain a ketogenic lifestyle. With today’s episode, you’ll realize that YOU DO NOT HAVE TO STRESS! Join us as we discuss how to navigate AND survive the holiday season without guilt, shame, or sabotage while following a keto eating pattern. Show notes: Keto Holiday Survival Guide

Duration:00:12:58

Keto Benefits Beyond Weight Loss [E03]

11/13/2019
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In this episode, we identify the some of the biggest keto benefits that don't directly involve weight loss. We explore other ways a keto dietary pattern can positively influence your health and wellness, in ways that might really surprise you! Show notes: Keto Benefits

Duration:00:19:02

Keto Mistakes that Everyone Makes [E02]

11/13/2019
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The focus of the episode is keto mistakes that everyone makes. Whether you are a keto veteran or new to the diet, these mistakes are universal. You might be surprised to find that topics we’re discussing are mindset-based, not dietary mishaps or misconceptions. Mindset mistakes aren’t always even recognized as mistakes, but they play a major part in our abilities to adapt to a new dietary pattern. Show notes: Keto Mistakes

Duration:00:16:20

The Easiest Way to Start Keto [E01]

11/13/2019
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In this episode, we identify the steps you need to take to start keto in the easiest way possible, as well as tips to help simplify your keto journey. If you are new to the keto diet, you may be overwhelmed with the plethora of information available. And while a lot of that information is useful and relevant, it’s unnecessary to actually start keto. In fact, there is only one thing you need to focus on! Show notes: Easiest Way to Start Keto

Duration:00:24:45

Introducing: The Ketogasm Podcast - Easy Keto with Tasha [E00]

10/24/2019
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It’s hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman’s Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto...

Duration:00:03:05