Real Food. Real Conversations.-logo

Real Food. Real Conversations.

Food & Cooking Podcasts

Plant-based and vegan diet topics, and all things related to the controversial online food world.

Plant-based and vegan diet topics, and all things related to the controversial online food world.

Location:

United States

Description:

Plant-based and vegan diet topics, and all things related to the controversial online food world.

Language:

English


Episodes

Why is a Healthy Balanced Diet Best?

1/19/2022
Diet culture and the social media world is in a constant battle of what "diet" is best, fastest, the answer to all your problems. But in reality, it's an overall healthy balanced diet that wins. ADD SUMMIT LINK When we set out to better our health, it's easy to fall victim to the diet world and the stringent rules that these diets place upon us. However time and time again, studies show that diets don't work. Why Do Diets Fail? The focus with eating should be on an overall lifestyle and...

Duration:00:20:45

The Diet World and Food Racism

1/5/2022
Many people don't think about food racism, but the diet world can be a big contributor to making what we buy and how we eat a classist issue. As we scour the online world for recipes under whatever diet we follow, it's easy to assume that everyone has access to the ingredients so often found. But what happens to people that struggle to obtain those foods? Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition is a registered dietitian nutritionist, nationally recognized nutrition...

Duration:01:01:24

How to Deal With Trauma

12/29/2021
It is hard to know how to deal with trauma when you're in the thick of it. Learning strategies you can easily put in place is key! When we are struggling, it's hard to have the energy to come up with ideas on how to make it through. Which is why having these tools in our back pocket is so important. Suzanne Falter is a podcaster and the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care. She also hosts the ever popular Self-Care for Extremely Busy...

Duration:00:37:53

Starting Solids with Baby

12/22/2021
Having a baby and knowing about starting solids can be scary, confusing and overwhelming. Our guest today walks us through it all! Caitlyn Edson is a pediatric registered dietitian specializing in infants, toddlers, and young children. She is sharing all the tips to help parents feel secure and confident to start feeding their baby! She has a passion for helping people feed their families confidently in a way that feels manageable. Caitlyn works with families of children starting solids...

Duration:00:41:22

How to Throw a Vegan Dinner Party

12/15/2021
Throwing a vegan dinner party can be challenging and stressful. Listen in as our guest expert gives the tips and tricks for party success! Everybody loves a good dinner party, but how do you make it work so you are not drained, stressed and ready to fall apart by the end of the night? We got your back with all you need to know! Diana Goldman is a Vegan Caterer, Sierra Club Cooking Show Host and Plant-based Nutrition Educator based in Boston. She received a B.S. from Cornell University in...

Duration:00:29:24

How to Live With Diabetes

12/8/2021
Learning how to live with diabetes can feel overwhelming and impossible. Our guest today shares how she not only lives but thrives! Lynne Bowman has been living with diabetes and enjoying life to the fullest. She loves to share her story to help others do the same! Lynne has been featured at women's expos throughout the country, speaking on kitchen table culture, community planning and the gift of diabetes. She teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen...

Duration:00:43:38

How to Reduce Inflammation in the Body

12/1/2021
Knowing how to reduce inflammation in the body is important for our health. There are many things we can do to help us along the way! Inflammation can wreak havoc on your body, and the culprits are many. Join us as we chat with expert Dani Williamson to dive deep on how to deal with it all! Dani Williamson MSN, FNP owns Integrative Family Medicine in Franklin, TN; focusing on gut, autoimmune thyroid (Hashimoto’s Thyroiditis is her passion), hormone and adrenal health with her patients. Her...

Duration:00:54:54

How to Eat Healthy Meals on the Go

11/24/2021
Eating healthy meals on the go can be difficult, but our guest today helps us find ways to make it possible without making it stressful! While it's important to learn to let go and be balanced with what we eat, it can also make us feel better if we have healthy options to incorporate into meals when we are out of the house. Ashley Randall weighs in on this topic! Ashley has been working out and moving her body before she ever even knew it could be a career. She LOVES fitness and mindset, and...

Duration:00:44:41

Plant-Based Nutrition for Kids

11/17/2021
Knowing what's best when it comes to nutrition for kids, let alone plant-based options, is so hard! Today's expert shares all the facts. There is so much conflicting information out there, weeding through it all can be a full time job. But Whitney Tabaie is here to help make the job a whole lot easier! Whitney English Tabaie is a Registered Dietitian Nutritionist, Certified Personal Trainer, author, and co-founder of Plant-Based Juniors, a community helping parents raise healthy, conscious...

Duration:00:40:25

Is Fat Good For You?

11/10/2021
It's important to know that fat is good for you and how avoiding it can actually hurt your health. Listen in for types you should focus on! My guest today is breaking it down for us and giving the true story when it comes to the what, why and how of fats! Rhyan Geiger is a registered dietitian and vegan author who specializes in vegan nutrition. She is the owner of Phoenix Vegan Dietitian where she helps others easily transition to vegan living. She has many years of experience in vegan...

Duration:00:37:05

How to Improve Gut Health

11/3/2021
As we learn more about our bodies, strategies on how to improve gut health are becoming more and more popular. Listen in for things we can do! Gut health is coming into the forefront of conversations about our health more and more lately. As the science behind it grows, we are realizing how important it is! Amanda Sauceda is a Registered Dietitian Nutritionist specializing in mindfulness and gut health. Amanda quickly realized that gut health is more than digestion, the microbiome, or the...

Duration:00:45:45

What is Binge Eating?

10/27/2021
What is binge eating and is it something real? Those of us that have never experienced it don't understand this disorder or how it works. It's really hard to understand things that you have never experienced, especially when it comes to disorders related to mental health and food. Our expert today helps us deep dive into the binge eating phenomenon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to...

Duration:00:58:44

How to Prevent Heart Disease

10/20/2021
As one of the top killers in our country, it is important to know how to prevent heart disease so that you can live a long healthy life. While heart disease can run in families, it is still a highly preventable disease. There are so many lifestyle practices you can follow to help you stay away from this deadly disease. Nichole Dandrea-Russert, MS, RDN, has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women's health. For...

Duration:00:53:27

Travel and Food (Can You Stay Plant-Based on Vacation?)

10/13/2021
Thinking about travel and food you'll be eating can be stressful especially if you eat a plant-based diet. We've got tips to help! Eating on the go and sticking to foods you prefer to eat can be difficult, you're not alone! Going on vacation takes a lot of planning, and meals can be a big part of that. Our guests today are experts in all things plant-based and travel so are here to help! Adam and Shoshana Chaim are the co-hosts of the popular Plant Trainers Podcast, helping you improve your...

Duration:00:41:41

Realistic Long Term Fitness Goals

10/6/2021
While it's important to move your body, it's more important to have realistic long term fitness goals so you don't end up burning out! The problem is that many people don't know how to set these sustainable goals. Our guest today is an expert at keeping things real for ultimate success! Karina Inkster is your go-to, no-B.S. vegan fitness coach, author, and podcast host. Vegan since 2003 and vegetarian since 1998, she provides a friendly kick in the butt that inspires and motivates you to...

Duration:00:42:57

Best Foods For Hypothyroidism

9/29/2021
It's important to know the best foods for hypothyroidism so that you can keep it under control! Learn all you need to know from our guest RD. Diet plays an important role for all the medical issues we deal with, often more than we know. Specialist Lisha Knicely helps us with the ins and outs of diet and hypothyroidism! Lisha Knicely is a Registered Dietitian and Integrative & Functional Practitioner specializing in hypothyroid conditions. Being a Thyroid Warrior herself, Lisha understands...

Duration:00:26:22

Supplements for Immunity

9/22/2021
Eating whole foods is great, but sometimes supplements for immunity can be very helpful. Learn more about creating a wiser immune system! This post was sponsored by For the Biome but the content and opinions expressed are fully my own. Our guest today is from the brand For The Biome and is an expert in creating a healthy immune environment. Paul Schulick is a master herbalist, author and the founder of both New Chapter, and his latest venture, For The Biome. For The Biome’s mission is to...

Duration:00:47:07

Plant-Based Protein Foods

9/15/2021
Plant-based protein foods are sometimes hard for people to find. My guest today dishes out all the options and how the help you! Protein is a subject we are obsessed with in this country. But when trying to eat a mostly plan-based diet, getting what you need is always in question by others. Today we are clearing that up! Dr. Sunana Sohi is a Harvard educated board-certified gastroenterologist with a focus on wellness, plant-based health. She has all the knowledge about how to get what you...

Duration:00:34:22

How to Throw a Party For All Eaters

9/8/2021
Learn how to throw a party for all eaters with less stress and more fun! Get everything you need from planning to when your guests arrive! I love a good party, but throwing a bash that everyone will enjoy can be stressful! Alli is a party master and she's dishing out all she knows! Alli Ward is the head Maker behind Made with Happy. She is a color obsessed creative mom sharing easy crafts, Home DIY Projects, Entertaining Ideas and Travel that the whole family will love! We at Made with HAPPY...

Duration:00:55:13

Eating Seasonal Produce

9/1/2021
Eating seasonal produce versus buying things that are not in season can have many benefits. Listen in to learn more about what they are! Depending on where you live and shop, you may not even realize what produce is in season when. This episode can help you learn the what, how and why of it all! Benefits of Eating Seasonal Produce Eating seasonal produce has many benefits. It can help the environment, our own health and wellness, and benefit the community as a whole. Here are some key...

Duration:00:15:09