The Wellness Scoop

Food & Cooking Podcasts

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest...

Episodes

Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day

Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes

10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans

The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

Anti-Ageing Foods, The Science of Food Preferences & Stacey Face

Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths

6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger

Burnout, Partner Diet Drama & The Smoothie Myth

Britain’s Health SOS, Stress & The Cortisol Craze

Food Noise, Breaking the Craving Cycle & 2-Minute Habits

When to Exercise, Gut Health Clues & The Cost of “Perfect”

Building Muscle, Protein vs Fibre & The Supplement Trap

The Protein Divide, The Optimism Effect & Britain’s Favourite Veg

How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing

Best Foods for Brain & Gut Health + The Social Media Reckoning

Eating for Colds, Digestion Hacks & Why Weight Won’t Shift

11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?