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Foodist with Darya Rose, Ph.D

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In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you. On the show you’ll meet people at all stages of the journey. Whether they are just starting out and wondering if this is even a good idea, need help breaking through a weight loss plateau, or successfully down 30 pounds and in the best shape of their lives, Darya will show you how they got there and what they need to do to get to the next level. Darya Rose, Ph.D is the author of the book Foodist and creator of Summer Tomato, one of TIME’s 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley. She spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasn’t even considered going on a diet since 2007.

In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you. On the show you’ll meet people at all stages of the journey. Whether they are just starting out and wondering if this is even a good idea, need help breaking through a weight loss plateau, or successfully down 30 pounds and in the best shape of their lives, Darya will show you how they got there and what they need to do to get to the next level. Darya Rose, Ph.D is the author of the book Foodist and creator of Summer Tomato, one of TIME’s 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley. She spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasn’t even considered going on a diet since 2007.
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Location:

United States

Description:

In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you. On the show you’ll meet people at all stages of the journey. Whether they are just starting out and wondering if this is even a good idea, need help breaking through a weight loss plateau, or successfully down 30 pounds and in the best shape of their lives, Darya will show you how they got there and what they need to do to get to the next level. Darya Rose, Ph.D is the author of the book Foodist and creator of Summer Tomato, one of TIME’s 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley. She spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasn’t even considered going on a diet since 2007.

Language:

English


Episodes

Use This Framework to Tackle Your Most Frustrating Health Issue

4/19/2018
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Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution. In today’s episode I help Ellen tackle a very specific problem, demonstrating the systematic approach I use to breakdown a complex issue and find an answer. On the surface Ellen’s healthstyle is dialed in, and she...

Duration:00:51:19

What to Do When You Stop Dieting and It Backfires

12/31/2017
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"I've felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?" - Mindy Mindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation. Right away she bought a pedometer to make sure she was getting enough steps everyday, stopped counting calories and started focusing on cooking Real Food for herself and her family. But as time passed Mindy...

Duration:00:56:55

How a Tiny Habit Can Help You Push Past a Weight Loss Plateau

10/16/2017
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“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – Sarah It has happened to the best of us. You get a little older, your life changes, you start moving less, maybe have a kid or two, and before you know it the extra pounds have slowly crept on. And when you finally realize something needs to be done about it you find you can't lose it as easily as you used to. This can be a crucial moment in a person’s...

Duration:00:59:30

How to Troubleshoot Your Digestive Problems

9/11/2017
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Amber has been on and off elimination diets for months. After a long battle with all sorts of painful digestive issues she struggles to pinpoint exactly what she is eating that causes this. She has educated herself well on how these diets work and takes them very seriously. But, after weeks of food restriction, analysis and no results, Amber is frustrated. This frustration not only causes her to lose hope and motivation to continue with the diet, but is now also causing her to binge on...

Duration:00:39:33

How to Restart Your Healthy Habits After Losing a Loved One

8/7/2017
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Losing a parent is one of the toughest things we have to go through in life. Getting ourselves back on track can feel impossible for a long time. Bonnie was just getting her healthstyle together when her mom passed away. She was eating right, cut way back on sugar and was enjoying regular trips to the gym. Although she was able to maintain her healthy eating habits, her exercise routine has been completely derailed. The idea of feeling strong and looking fit no longer motivates her, and...

Duration:00:42:20

Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well

7/24/2017
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Despite enjoying her healthy habits, Chrissy often finds herself exhausted in the evenings and not motivated to cook dinner, even when she has ingredients already prepped. She reached out asking for strategies to curb this habit, since it can lead to a downward spiral of ordering takeout for weeks at a time. Sometimes an issue like this is a result of failing strategies, but for Chrissy it runs deeper. Her problem is that she doesn’t sleep well at night, and as a result is too tired to...

Duration:00:40:00

How to Stop Snacking at Your Stressful Job

7/10/2017
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Monica has a demanding job with hours that are continuously changing. She is responsible for producing original ideas at a moment's notice, which is very intellectually demanding. Although she enjoys her work, the stress of the job causes her to snack constantly whether she is hungry or not. It doesn’t help that her job is copywriting for fast food and snack companies and there are always plenty of treats around for her to indulge in whenever good ideas are not flowing. Monica knows that...

Duration:00:45:12

How to Switch to Maintenance After Losing Weight Through Extreme Dieting

6/26/2017
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After successfully losing over seventy pounds on a meal replacement diet Cara has reached her ideal weight and is feeling great. But now she faces a new challenge: weight maintenance. Knowing that diets rarely work long-term and that she needs a more sustainable approach to her healthstyle she is ready to tackle the hard work. In Cara’s case, that means getting over one of her biggest fears. Cara hates cooking, but knows that learning how to prepare her own food is necessary in order for...

Duration:00:48:37

How to Recognize Your Limiting Beliefs to Change an Unhealthy Behavior

6/19/2017
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Once or twice a week Allison and her husband decide to order take-out for dinner. They find fun reasons to celebrate, often making a night out of it by renting a movie and having a couple drinks to go along with the food delivery. It is a good time and sharing these moments together brings a lot of joy to their relationship. Theoretically there is nothing unhealthy about this behavior. But for Allison and her husband the problem is the amount of food that is ordered and how much of it is...

Duration:00:50:50

How to Avoid Drinking Too Much In Social Situations

6/12/2017
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A couple of times a month Polly is expected to go out for drinks with her coworkers. This is part of the company culture and a great opportunity to bond with her team. Plus, she really enjoys it and finds it to be an overall rewarding experience. The problem is that at these events Polly finds herself drinking three to four times more alcohol than she normally would. This frustrates her because it is out of character and does not align with her healthstyle values. In her normal life Polly...

Duration:00:49:32

How to Address Midlife Weight Gain Related to Menopause

6/5/2017
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Aline struggles with the types of issues many women deal with during midlife. She’s going through menopause, has gained weight and can’t seem to drop those last 10-15 pounds. She eats relatively healthy and exercises regularly, but the tricks she used to lose weight in her thirties no longer work in her late forties. While it is tempting to credit hormones for the extra weight she is carrying, there is more going on for Aline at this stage in her life than just a slowing metabolism. She's...

Duration:00:49:17

How to Let Yourself Enjoy an Indulgence Without Overdoing It

5/29/2017
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A fundamental principle of being a foodist is that you shouldn't restrict yourself from eating foods that you love. One of the wonderful aspects of eating is that it is pleasurable, and this is an entirely valid reason to choose to eat something. New and aspiring foodists love this idea, but often find it difficult to balance the values of eating for pleasure and eating for health. Exactly how often is it "okay" to choose foods for pleasure? How much of them can you "enjoy"? And how do you...

Duration:00:36:11

How to Develop Confidence In Your Ability Get Healthy

5/22/2017
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You can probably name several barriers in your life that feel like they are preventing you from getting healthy or achieving your goals, but the biggest ones are always mental. Confidence in particular has an insidious ability to undermine your motivation, making it feel like nothing you can do actually matters since no matter what you try you'll always be stuck in the same place. Logically you may know that if you don't try or do something different it isn't likely things will change, but...

Duration:01:14:54

How to Stop Bingeing After Going Out With Friends

5/15/2017
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Becky is normally a healthy eater and exercises regularly. She isn't overweight, but would love to lose a few pounds. She also knows that if she stopped her periodic binges the weight would likely take care of itself. Becky has also read Foodist and Summer Tomato, and knows that dieting isn't a good strategy and that she has a tendency to moralize her food choices in a way that undermines her efforts. Yet she doesn't know how to stop and continues trying to use willpower to both change her...

Duration:00:46:21

How to Troubleshoot a Single Mysterious Bad Habit

5/9/2017
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Sometimes it feels like you have everything figured out except for this one, baffling problem that seems to defy all logic. For Nina, her healthstyle has always been rather straightforward. She enjoys eating healthy, she understands the value of indulgences, and can easily adjust her behavior to align with her values in almost every circumstance. Almost. Nina reached out to me because she can't understand why she binges on junk food during her babysitting job, despite knowing it's a bad...

Duration:00:36:58

How a Former Bodybuilder Learned to Stop Obsessing Over Food

5/1/2017
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Adrienne has been dieting since she was 18 years old, but it wasn't until she was in her 40s that she got into bodybuilding. Body building is incredibly strict when it comes to food intake, with several months at a time being very intense. For Adrienne this led to an extreme obsession over food. She would spend day and night thinking about the burger she would eat for her weekly cheat meal and was always thinking about the next thing should would be allowed to eat in three hours. As she...

Duration:00:43:30

How to Stop Moralizing Your Food Choices

4/24/2017
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Laura works at a hospital and sees people suffering daily from chronic diseases she knows are caused by unhealthy food choices. Diabetes, heart disease, hypertension, and cancer are all fates she'd like to avoid, but still her love of sweets calls to her. In Laura's mind, foods fall into categories of "good" and "bad," "healthy" and "unhealthy." She knows that moralizing her foods this way makes her crave sweets even more, and that when she does give in she experiences the What-the-hell...

Duration:00:38:07

How Meal Planning Helped Tara Lose 12 lbs in 2 Months

4/11/2017
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Like many of us, Tara has been struggling to lose weight for over a decade. She'd tried lots of different strategies on and off over the years, and had made progress. But it wasn't until the beginning of this year that two things really clicked into place. First, she started the Mindful Meal Challenge to learn to eat mindfully, which helped her notice she was putting more food on her plate than she needed to feel satisfied. The second is that she started becoming more deliberate in her...

Duration:00:46:06

How Ashley Overcame Fibromyalgia Using Real Food and Exercise

4/3/2017
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Ashley says she's lucky that she was diagnosed with fibromyalgia at the age of 30. It's a diagnosis that isn't always easy to get, but at a young age Ashley felt she still had a lot of options to try to treat her illness without medication. After consulting with her doctor, Ashley decided to adopt a low-inflammation diet (lots of vegetables and fruits, no fried foods and minimal processed foods), along with a low impact exercise regimen of yoga and walking 10,000 steps per day. In this...

Duration:00:42:32

How to Find Time and Energy to Exercise Despite Physical Limitations

3/27/2017
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"It's like 1000% or nothing at all." ~Rachelle Rachelle was in a snowboarding accident when she was 15 years old that cost her the use of both of her legs. After 18 years of battling both illness and body image issues, she is finally in a place where she is healthy and has a better relationship with food, and she's ready to feel strong and fit again. She'd also love to lose 20 lbs. Rachelle believes that being in a wheelchair makes getting enough exercise too difficult and time consuming...

Duration:01:03:35