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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: emotional eating weight concerns binge eating orthorexia body image eating disorders dieting parenting and food healthy eating stress eating food addiction mindful eating non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: emotional eating weight concerns binge eating orthorexia body image eating disorders dieting parenting and food healthy eating stress eating food addiction mindful eating non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
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Location:

United States

Description:

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: emotional eating weight concerns binge eating orthorexia body image eating disorders dieting parenting and food healthy eating stress eating food addiction mindful eating non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

Language:

English


Episodes

(123) My past trauma keeps me bingeing (with Amy Pershing)

8/21/2018
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Have you been been making steps towards body acceptance, but find yourself stuck when it comes to letting go of certain eating behaviors? Perhaps, you are one of many of those with an eating disorder who has suffered from trauma? Listen to this week's episode with special guest Amy Pershing as she helps guide listeners along their recovery journey so that they can begin their healing process from trauma. Subscribe and leave a review here in just seconds. This episode is brought to you by...

Duration:00:28:57

(122 Season 2 Finale) I think about food all day long (with Heidi Schauster)

6/4/2018
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Have you struggled with a complicated relationship with food, and all its twists and turns, for way too long? Maybe your family taught you body hate and ways to diet instead of enjoying food and pleasurable movement. This week's letter writer has really tried to heal their relationship with food yet can't stop thinking about food, bingeing, obsessing, and hating on their body. Can things change? Can they show their young family a different way?? Listen now for Season 2 finale with special...

Duration:00:29:10

(121) I'm ashamed that I can't control my eating and drinking (with Victoria Welsby)

5/28/2018
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Have you experienced a chaotic relationship with food full of diets and shame? Do you struggle with an addiction to alcohol and wonder if abstinence looks the same with food and alcohol? Are you exploring intuitive eating concepts yet feel out of control? Listen to the latest Love Food podcast with special guest Victoria Welsby. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. You CAN...

Duration:00:27:48

(120) Can food cure me?

5/21/2018
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How many times have you read about someone curing their diabetes or PCOS with food? Feel frustrated you can't too?? Listen to latest Love Food Podcast episode for ways to move forward while healing your relationship with food and your body. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment is now open! You CAN make peace with food even with PCOS and I want to show you...

Duration:00:27:02

How do I change my eating without restricting? (Episode 119 with Vincci Tsui)

5/14/2018
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Have diabetes, high cholesterol, a food intolerance or PCOS and been told to cut something out of your regular eating? Have you finally rejected diet culture and found food peace, but are struggling with gentle nutrition? Are you concerned that changing your food choices due to health concerns might lead you back to restriction and deprivation? Listen now as special guest, Vincci Tsui, and I break down this part of the Food Peace™ journey. Subscribe and leave a review here in just...

Duration:00:29:04

Food controls my life. (Episode 118)

5/7/2018
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Do you feel like food has way too much power in your life and don't see a way out? Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment is open! Receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Check out the whole Love, Food Podcast store here. All T-Shirt designs have at least one...

Duration:00:19:44

I'm a food addict. I will never make peace with you. (Episode 117)

4/30/2018
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Have you ever described your relationship with food as an addiction? Do you think that Food Peace™ will never work for you because you're addicted to certain kinds of food? Listen now to get my take on this Food Peace™ challenge. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment is open! Receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make...

Duration:00:29:13

I've been at a higher weight and lower weight. I fear my body changing again. (Episode 116 with Sarah Thompson)

4/23/2018
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Are you healing your relationship with food and your body and are coming to the point of beginning to crave joyful movement and gentle nutrition, but are worried that delving into this part of the Food Peace™ journey will jeopardize your recovery? Are the people around you still stuck in diet culture, and you're finding your relationship with them increasingly difficult as you move closer to Food Peace™? Listen now as special guest, Sarah Thompson, and I give our take on these Food Peace™...

Duration:00:36:01

I have to be careful with food. And, I am tired of it. (Ep 115)

4/16/2018
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Are you struggling to find a peaceful relationship with food? Do you just want to feel normal again around food? Do you feel like food is taking up too much of your brain space? Listen now to get tips on how to handle this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and...

Duration:00:20:14

My mom criticizes my body and food choices. (Episode 114)

4/9/2018
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What do we do when our foundation for Food Peace™ is rooted in negative self-talk and shame? How do we find make peace with our body when those around us are hyper-critical of our appearance? Listen now to get my tips on how to handle this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period...

Duration:00:24:32

If I'm not focusing on weight am I making diabetes worse? (Ep 113 with Megrette Fletcher)

4/2/2018
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Does the non-diet approach make diabetes worse?? How does intuitive eating fit when a person has real health concerns are impacted by food choices? Listen now to get my Food Peace tips with Megrette Fletcher, diabetes AND mindful eating dietitian expert. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and...

Duration:00:31:57

Everyday starts out good then I binge. Am I broken? (Ep 112 with Dana Magee)

3/26/2018
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Is Food Peace™ and intuitive eating your goal, but you're finding that being in a larger body is holding you back from that healing work? Listen now to get my tips on how to approach this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3...

Duration:00:26:56

Going home harms my relationship with food. (Ep 111)

3/19/2018
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Are you having success with healing your relationship with food, but are worried that going back into a toxic environment will jeopardize your newfound peace? Listen now to get my tips on how to approach this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE...

Duration:00:23:26

My past trauma keeps me from healing my relationship with food (Ep 110 with Julie Church and Kara Bozzi)

3/12/2018
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Are you struggling to accept your body size, even though you've made peace with food? Is past trauma still affecting our ability to find true and lasting recovery? Julie Church and Kara Bozzi join me to break down this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive...

Duration:00:27:38

I'm trying to embrace my body but finding it difficult in this moment. (Ep 109 with Haley Goodrich)

3/5/2018
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Have you struggled with yo-yo dieting, weight cycling, and weight gain? Are you trying to embrace your body, but finding it difficult in this moment? Listen now to hear Haley Goodrich and I tackle this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map:...

Duration:00:29:27

What will it take for me to have a normal relationship with food? {Ep 108}

2/26/2018
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Are you ready to let go of the food rules and embrace body acceptance, no matter your size? Is it time to cast aside the myths we've learned through diet culture about what we eat and what we look like? Listen now as I respond to a letter from someone ready to take those next steps. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next...

Duration:00:22:01

I feel so much shame around my binge eating and I can't stop. {Ep 107}

2/19/2018
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Are you struggling with binge eating? Listen now for my tips to overcome shame and break out of this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I...

Duration:00:25:15

Why can't I promote self-compassion AND weight loss? {Ep 106 with Charlotte Caperton-Kilburn}

2/12/2018
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Are you wondering how you can balance pursuing joyful movement with finding Food Peace™? Listen now as my guest for this week, Charlotte Caperton-Kilburn, and give our suggestions. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make...

Duration:00:26:18

Is my healthy eating a problem? {Ep 105 with Robyn Goldberg}

2/5/2018
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What happens when the "simple" diet you were on starts to feel super complicated? Have you started struggling with a food plan that you were told would be easy? Listen now as my guest for this week, Robyn Goldberg, and I talk about how to manage this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next...

Duration:00:24:42

I'm stressed and dieting. Help! {Ep 104 with Laura Thomas}

1/29/2018
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Do you know dieting doesn't work, and yet you're finding yourself feeling drawn to dieting during times of stress? Are certain necessary food restrictions pushing you towards a deprivation mindset? Listen now while I discuss some strategies with Laura Thomas on how to manage this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment open until...

Duration:00:29:56