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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: emotional eating weight concerns binge eating orthorexia body image eating disorders dieting parenting and food healthy eating stress eating food addiction mindful eating non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: emotional eating weight concerns binge eating orthorexia body image eating disorders dieting parenting and food healthy eating stress eating food addiction mindful eating non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
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Location:

United States

Description:

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: emotional eating weight concerns binge eating orthorexia body image eating disorders dieting parenting and food healthy eating stress eating food addiction mindful eating non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

Language:

English


Episodes

(137) Does set point mean I will always be fat? (with Stefani Reinold)

11/20/2018
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What does your body want to weigh? Have you heard of set point theory and wonder what it means for you and your body? Will it always look the way it does now? Or will it get smaller or larger? Listen to this latest episode of Love Food with special guest Stefani Reinold MD from the It's Not About the Food Podcast. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with...

Duration:00:23:29

(136) Can I stay vegan and recover from Binge Eating? (with Jennifer Rollin)

11/13/2018
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You appreciate that not eating enough can trigger your binges. Does that include your vegetarianism or veganism too? This week's letter writer has connected the desire to eat with friends and later binge eating. Have you? Listen to the latest Love Food Podcast episode with special guest Jennifer Rollin where we discuss eating disorder recovery and veganism and vegetarianism. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food...

Duration:00:27:25

(135) Bingeing was my biggest fear now its my constant reality (with Nicole Cruz)

11/6/2018
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Has your relationship with food been through the ringer? Listen as this letter writer describes her initial restricted relationship with food yet now bingeing is a daily part of her life. Have you experienced this too? While there is shame in this for many it is a predictable and vital part of nutritional rehabilitation on your Food Peace journey. It doesn't mean you are weak it means you are a successful human staying alive. Listen now for more and learn from guest Nicole Cruz. Subscribe...

Duration:00:20:04

(134) Why hasn't Intuitive Eating made me thin?

10/30/2018
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How long have you been at diet rock bottom? What's keeping you stuck? For many they have tried things like Intuitive Eating yet don't feel successful because they aren't thin. Can you relate? There is a way through this. Listen to this latest Love Food Podcast episode for more. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to...

Duration:00:19:05

(133) I am embarrassed I still struggle with food.

10/23/2018
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How long have you struggled with eating? Do you remember when it first got complicated? What if you have struggled your whole life after years of abuse, shame and fear? Is there a way to heal in our current diet focused and fatphobic world? Listen now for possible tools to promote your Food Peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food...

Duration:00:23:49

(132) What does anti-diet really mean?

10/19/2018
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What does it mean to be anti-diet? Or HAES? Can someone actually be healthy at every size? Why are HAES dietitians always talking politics? Have you had these questions? Tired of feeling bad and uncomfortable about how you eat or practice as a dietitian promoting diets? This episode can clear the air for you. Listen on for more. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN...

Duration:00:54:26

(131) Did my body size cause this?

10/16/2018
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Have you ever been made to feel like you are to blame for a medical condition like diabetes, PCOS, high blood pressure or gestational diabetes? More specifically, have you been told that your body size has caused you to experience a particular condition? If so, you are not alone. Listen along as Julie Dillon helps unpack the unfair stereotypes often associated with being in a higher weight body. Episode's Key Points: Show Notes: Julie Dillon RD blogLink to subscribewebsite interviewThis...

Duration:00:25:41

(130) I can't get rid of the urge to binge eat (with Isabel Foxen Duke)

10/9/2018
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Do you feel like you've done everything to tackle your struggle with binge eating? Is there a constant battle in your head over cravings? Listen now to hear some solutions on how to overcome this food peace struggle. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE roadmap: Your First 3 Steps Towards Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra...

Duration:00:34:06

(129) I can't love my body because I hate it.

10/2/2018
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You know diets don't work. Do you gravitate toward the body positive message yet hung up on one thing... You don't love your body because you want to lose weight. You find your body unacceptable. There is a way through this. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Show Notes: The Bodcast PodcastDietland Oprah: Science says it won't be different this time. Dear Oprah (Julie's initial reaction to the news that Oprah Winfrey bought WW...

Duration:00:17:39

(128) I'm afraid of relapse while raising my kids.

9/25/2018
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Are you caught up in the mania that is motherhood? Do you find yourself feeling fatigued when it comes to making decisions regarding your kids' food choices? Does it feel as if your own relationship with food is being challenged? You're in the right place. Julie Duffy Dillon provides a heart-to-heart on this rewarding, but often exhausting stage. Episode's Key Points: Show Notes: Julie Dillon RD blogLink to subscribeIntuitive Eating For MomsThis week's Food Peace Syllabus addition #1The...

Duration:00:25:20

(127) My dad criticized my mom's body.

9/18/2018
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Have you been on a diet for as long as you can remember? Do you find yourself feeling confused about food and your body because of mixed messages you received from your family? Are you looking to break free from an endless cycle of dieting and bingeing? Special guest Melissa Toler provides a compassionate voice alongside your Food Peace journey. Episode's Key Points: Show Notes: Julie Dillon RD blogLink to subscribeThe Body Is Not An ApologyThis week's Food Peace Syllabus addition...

Duration:00:24:25

(126) I have no willpower.

9/11/2018
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Do you feel like you have no willpower when it comes to food? Does it seem like you will never get out of the cycle of dieting and bingeing? Are you even wondering if you may have a food addiction? Listen along as Julie Duffy Dillon provides insight on your next steps. Episode's Key Points: Show Notes: Julie Dillon RD blogLink to subscribeThe Body Is Not An ApologyThis week's Food Peace Syllabus addition #1---> This week's Food Peace Syllabus addition #1Food Psych,Nutrition...

Duration:00:24:30

(125) I feel guilty when I eat (with Amanda Martinez Beck)

9/4/2018
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Do you ever feel guilt for eating certain foods? Do you fear judgement about what other people will think about your body or food choices? Do you ever catch yourself labeling food "good" or bad?" Are you finding it difficult to feel at home in your aging body? Listen along to this week's episode as Amanda Martinez Beck helps provide meaningful reflection. Episode's Key Points: Fat and Faithful all Show Notes: Julie Dillon RD blogLink to subscribeFat and Faithful podcastThis week's Food...

Duration:00:29:31

(124) My relationship with food is dark (with Corrie Van Horne and Melissa Preston)

8/28/2018
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Have you been trying to recover from your eating disorder yet constantly slipping back in? Been in and out of treatment? We hope you know you are not alone. Check out this week's featured Dear Food letter and listen to the wise and compassionate wisdom from Corrie Van Horne and Melissa Preston. Episode's Key Points: Show Notes: Julie Dillon RD blogLink to subscribeInstagramFacebook,Twitter--->This week's Food Peace Syllabus addition #1Omni Counseling and Nutrition Blog---> This week's...

Duration:00:24:34

(123) My past trauma keeps me bingeing (with Amy Pershing)

8/21/2018
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Have you been been making steps towards body acceptance, but find yourself stuck when it comes to letting go of certain eating behaviors? Perhaps, you are one of many of those with an eating disorder who has suffered from trauma? Listen to this week's episode with special guest Amy Pershing as she helps guide listeners along their recovery journey so that they can begin their healing process from trauma. Subscribe and leave a review here in just seconds. This episode is brought to you by...

Duration:00:28:57

(122 Season 2 Finale) I think about food all day long (with Heidi Schauster)

6/4/2018
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Have you struggled with a complicated relationship with food, and all its twists and turns, for way too long? Maybe your family taught you body hate and ways to diet instead of enjoying food and pleasurable movement. This week's letter writer has really tried to heal their relationship with food yet can't stop thinking about food, bingeing, obsessing, and hating on their body. Can things change? Can they show their young family a different way?? Listen now for Season 2 finale with special...

Duration:00:29:10

(121) I'm ashamed that I can't control my eating and drinking (with Victoria Welsby)

5/28/2018
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Have you experienced a chaotic relationship with food full of diets and shame? Do you struggle with an addiction to alcohol and wonder if abstinence looks the same with food and alcohol? Are you exploring intuitive eating concepts yet feel out of control? Listen to the latest Love Food podcast with special guest Victoria Welsby. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. You CAN...

Duration:00:27:48

(120) Can food cure me?

5/21/2018
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How many times have you read about someone curing their diabetes or PCOS with food? Feel frustrated you can't too?? Listen to latest Love Food Podcast episode for ways to move forward while healing your relationship with food and your body. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment is now open! You CAN make peace with food even with PCOS and I want to show you...

Duration:00:27:02

How do I change my eating without restricting? (Episode 119 with Vincci Tsui)

5/14/2018
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Have diabetes, high cholesterol, a food intolerance or PCOS and been told to cut something out of your regular eating? Have you finally rejected diet culture and found food peace, but are struggling with gentle nutrition? Are you concerned that changing your food choices due to health concerns might lead you back to restriction and deprivation? Listen now as special guest, Vincci Tsui, and I break down this part of the Food Peace™ journey. Subscribe and leave a review here in just...

Duration:00:29:04

Food controls my life. (Episode 118)

5/7/2018
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Do you feel like food has way too much power in your life and don't see a way out? Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment is open! Receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Check out the whole Love, Food Podcast store here. All T-Shirt designs have at least one...

Duration:00:19:44