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Mary's Nutrition Show

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This is nutrition "edutainment" on a mission to help you look better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out easy-to-digest info, tips, and advice about nutrition and healthy living, backed by over 10 years of clinical experience and a healthy sense of humor. Tune in weekly.

This is nutrition "edutainment" on a mission to help you look better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out easy-to-digest info, tips, and advice about nutrition and healthy living, backed by over 10 years of clinical experience and a healthy sense of humor. Tune in weekly.
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Location:

United States

Description:

This is nutrition "edutainment" on a mission to help you look better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out easy-to-digest info, tips, and advice about nutrition and healthy living, backed by over 10 years of clinical experience and a healthy sense of humor. Tune in weekly.

Language:

English

Contact:

206-713-8666


Episodes

Is Soy Bad for You? with Whitney E. RD - 48

7/11/2018
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Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth about foods. In her research into 1000's of studies on soy, she found a lot of misconceptions about this food that needed correcting. Find out the good news about soy. PLUS: The Weekly Challenge! SHOW NOTES The Good News About Soy What exactly are isoflavones? What about...

Duration:00:23:23

Menopause Bliss: Making the Most of this Chapter - 47

6/26/2018
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Menopause is something that every woman faces in her life. It can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary's tips to help you or your loved ones get the most out of this phase of life. PLUS: The Weekly Challenge! THIS SHOW INCLUDES: Menopause Symptoms and Menopause Age How Does Estrogen Impact Women's Health? States That Make Us More Susceptible To Menopause...

Duration:00:19:41

Herbs As Medicine with Ayla Barmmer - 46

6/12/2018
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Learn how herbal medicine may help people address specific concerns and support healthy nutrition. Mary talks with Ayla Barmmer, Registered Dietitian and co-host of Real Food Radio, who specializes in women’s health, with a special emphasis on fertility nutrition. Find out which herbs relax, which ones energize, and so much more. PLUS: The Weekly Challenge! What are herbs and spices? What makes them medicine? Which herbs should we eat all the time? How can you get anti-inflammatory...

Duration:00:28:57

How To Make A Smoothie - 45

5/30/2018
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This show is all about SMOOTHIES! Check out this episode to find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Lifestyle Challenge! 3 Top Reasons Why Smoothies Are So Great How To Make A Smoothie Smoothie Base Fruit in your smoothie Good greens for smoothies What if you don't like vegetables? Why should you add a fat? Adding flavor Getting your superfoods (and one that tastes like Whoppers) Smoothie...

Duration:00:43:15

Exercise For Busy People with Sara Dean - 44

5/15/2018
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Host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They discuss how to feel awesome in your skin by moving a little (or a lot) each day. PLUS: The Weekly Challenge! What Is The Relationship Between Nutrition And Moving Your Body ● Impacts on the rest of your life How To Shift Your Mindset To Make You WANT To Workout ● Different types of goals What Can 15 Minutes Do For Your Body? ● The value of building habits ● The difference between weight loss,...

Duration:00:27:00

Microbiome: The Scoop on Your Poop - 043

5/2/2018
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Your microbiome is essential for many functions of the body. In this episode, host Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy. PLUS: The Weekly Challenge! ON THIS SHOW How Can You Improve Your Microbiome? What foods do your microbiota like best? What can you do to avoid cardiovascular disease? What About Prebiotics? How do these differ from probiotics? What Foods Are Probiotic? How Can You Avoid Gas or Bloating When Eating A Lot Of...

Duration:00:20:52

Eating Healthy on a Budget and Food Accessiblity with Wendy Lopez - 042

4/18/2018
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Many people don’t feel like they have the means or accessibility to purchase healthy foods. Host Mary Purdy talks with Registered Dietician Wendy Lopez, MS, RD, about eating healthy on a budget when the food recommendations seem unfamiliar or out of reach. Wendy Lopez, MS, RD is the clinical outpatient dietitian at Open Door Family Medical Center in Port Chester, NY. Her website Food Heaven Made Easy is a collaboration with fellow dietician Jessica Jones where they offer education and...

Duration:00:23:42

4 Weight Loss Tips: The What, When, How and Where - 041

4/4/2018
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Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge! The Best Food For Weight Loss (the What) How dietary fiber can be your best friend When to Eat For Weight Loss Working with your metabolic cycle How circadium rythms can affect weight loss Mary's Video: Can I Skip Breakfast? How to Eat to Lose...

Duration:00:18:56

Health Benefits of Turmeric: Hype or Totally Terrific? - 040

3/21/2018
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Get the health benefits of turmeric: the bulb, the spice, the miracle worker! This incredible food can protect against cancer and inflammation all while it supports your brain, heart and liver. Listen to this week's show to learn about how turmeric can help you and how to get more of it in your diet through cooking and supplements and a little something called "Golden Milk". PLUS: The Weekly Nutrition Challenge! Episode Includes: What is Turmeric? The Benefits of Turmeric Turmeric...

Duration:00:15:59

Nourish Your Skin: Chat with Christa Biegler - 039

3/9/2018
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Skin is honest. It tells you about your internal health. If you or someone you know has eczema, acne, psoriasis, or other skin issues-- OR if you're curious in glowing, super healthy skin, give a listen. We chat with Christa Biegler who knows a bunch about eczema and other skin issues. PLUS: The Weekly Nutrition Challenge! Episode Includes: MENTIONED ON SHOW: CHRSITA BIEGLER https://www.christabiegler.com/ HEALTH IQ https://www.healthiq.com/MNS Life insurance for health...

Duration:00:25:03

The Avocado Advantage - 038

2/21/2018
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The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of WHY the avocado is so powerful and HOW to make the most of it. PLUS: The Weekly Nutrition Challenge! Episode Includes: MENTIONED ON SHOW: HEALTH IQ https://www.healthiq.com/MNS Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help...

Duration:00:14:10

Why You Need to Eat More Chocolate - 037

2/8/2018
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Here's our Valentine's Day gift to you: good news about chocolate! Now, this isn't permission to consume indiscriminately, so tune in to get the ins and outs of chocolate from our resident Host, nutrition expert, and Registered Dietitian. PLUS: The Weekly Nutrition Challenge! Episode Includes: MENTIONED ON SHOW: HEALTH IQ https://www.healthiq.com/MNS Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo...

Duration:00:15:25

The Unknown Thyroid Issue & How to Fix It: Chat with Lisa Markley, RDN - 036

1/25/2018
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Did you know-- 20 million Americans have some kind of thyroid condition and 60% of them don't realize it? Yes! Twelve percent of the population is going to develop some sort of thyroid condition-- maybe someone you love. Get the scoop and reduce your risk by eating and cooking right. Join this chat with thyroid expert and author Lisa Markley, Registered Dietitian Nutritionist. PLUS: A give-away of Lisa's book! Episode Includes: BOOK GIVE-AWAY To be eligible: 1) Find our Facebook post...

Duration:00:25:32

Hidden Benefits of Meal Planning: Chat with Danielle Omar - 035

1/17/2018
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Does meal planning sound sexy? What if we told you that it can save you mucho time and money? Join us for a chat with meal planning expert, Registered Dietitian Danielle Omar. PLUS: The Weekly Nutrition Challenge. Episode Includes: DANIELLE OMAR'S FREE MEAL PLANNING COURSE https://www.foodconfidence.com/getfearless/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a...

Duration:00:24:47

2 Days to a New You - 034

1/4/2018
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Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year's resolution around your health? It may be time for a "body reset." Taking this simple, whole food action might be just the thing. PLUS: The Weekly Nutrition Challenge. Episode Includes: DOWNLOAD THE FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY'S NEW BOOK http://marypurdy.co/book ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out...

Duration:00:14:33

5 Crafty Ways to Squeeze Veggies into Meals - 033

12/28/2017
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We all know that veggies are important for human health, but we aren't always able to get enough vegetables into our daily diets. Mary has a bunch of helpful ideas about how to do just that. PLUS: The Weekly Nutrition Challenge! Episode Includes: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on...

Duration:00:16:15

Natural Cold & Flu Remedies that Work! - 032

12/21/2017
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Feeling a tickle in the back of your throat? Already been hit with a cold or flu? Or do you want to prevent illness? Nurse Purdy* to the rescue! Try one or more of these natural remedies. (*This is a metaphor, silly. Mary is a Registered Dietitian, not a nurse.) PLUS: The Weekly Nutrition Challenge! Episode Includes: For the concoction recipe, write us at: mary@marypurdy.co Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over...

Duration:00:17:30

Prevent High Blood Pressure: Live Longer - 031

12/14/2017
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Did you know that almost 1 of every 3 American adults has high blood pressure? Yikes! You or someone you love may be as risk. Mary dishes out valuable nutrition ideas about high blood pressure prevention. (Can rhubarb really be one of the keys?) PLUS: The Weekly Nutrition Challenge. Episode Includes: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the...

Duration:00:16:44

Vegan-friendly Holiday Baking: Chat with Ginger Hultin - 030

12/7/2017
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'Tis the baking season, but what if your friends or family are vegan? We speak with Seattle-based integrative dietitian nutritionist health writer Ginger Hultin for guidance about vegan-friendly baking. Episode Includes: Reasons to consider baking vegan-friendly dishesPossible egg replacersWhat is aquafaba? & how to use itSome vegan baking kitchen essentialsIdeas for replacing butterCashews can come in handy in vegan bakingA vegan Brussels sprout mentionHealth aspects of vegan...

Duration:00:26:09

Sneak Preview of Edutaining Nutrition Book - 029

11/29/2017
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Host Mary Purdy RD interviews author Mary Purdy RD about her forthcoming book, Serving the Broccoli Gods. She treats us to the first short chapter from this entertaining and informative book. Serving the Broccoli Gods is a fun read for foodies and those seeking easy-to-read diet information. In a book as entertaining as it is educational, Purdy tells how she grew from a teenager who chose apples over chips and salad over fries into a trained nutrition expert. The book includes personal...

Duration:00:15:34