Ancient Wisdom for Modern Health
Mark Bunn
FACT: The healthiest, longest-living individuals throughout history – who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer - have never heard of good...
Location:
United States
Networks:
Mark Bunn
Ancient Wisdom fo rModern Health
Enlightened Health Publishing
English Audiobooks
INAudio Audiobooks
Description:
FACT: The healthiest, longest-living individuals throughout history – who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer - have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health ‘fads’. We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorders in epic proportions. Combining 6000-year-old Eastern wisdoms of Ayurveda / Ayurvedic medicine, ancient spiritual teachings, natural health secrets, and the latest modern science, this book reminds us of 7 timeless (yet forgotten) wisdoms of health & happiness. Learn how to “Finally a book written with exactitude and simplicity in its unveiling of much-needed longevity and Ayurvedic secrets.” - Richard Esquinas - The American Yogi and official “yogi of record” for The Arnold Classic Duration - 9h 24m. Author - Mark Bunn. Narrator - Mark Bunn. Published Date - Thursday, 18 January 2024. Copyright - © 2010 Mark Bunn ©.
Language:
English
Author & Narrator
Duration:00:00:11
Fun Facts
Duration:00:01:55
A Life Changing Discovery - Health & Happiness Were Never Meant to Be Complicated
Duration:00:12:28
Life in Harmony with Mother Nature's Laws
Duration:00:20:33
Wisdom 1: Nourish the Heart Before Nourishing the Body
Duration:01:21:48
Wisdom 2: Live in Tune with Nature's Daily Cycles
Duration:01:32:20
Wisdom 3: Eat Intelligent Food
Duration:01:58:40
Wisdom 4: Exercise in Ways That Unite Mind, Body & Spirit
Duration:01:37:36
Wisdom 5: Connect Daily to Mother Nature's Healing Gifts - earth, water, fire, air, space
Duration:01:09:59
Wisdom 6: Experience Inner Silence
Duration:00:25:12
Wisdom 7: First & Foremost Trust Your Inner Wisdom
Duration:00:36:21
Epilogue: Happiness is No.1
Duration:00:06:06
Learn More / Contact the Author
Duration:00:01:08