Born To Be Fit!
Quam Byll-Cataria
Why do some people remain fit throughout their lives while others constantly struggle with their fitness? The answer to that question has nothing to do with genetics nor specific activities. Behind every fit person lies a mindset conducive to fitness. Born To Be Fit explores that mindset and explains how the reader can develop it. The book is an inspirational guide to fitness, exercise and well-being for all levels.
Duration - 42m.
Author - Quam Byll-Cataria.
Narrator - Quam Byll-Cataria.
Published Date - Friday, 13 January 2023.
Copyright - © 2023 Quam Byll-Cataria ©.
Location:
United States
Description:
Why do some people remain fit throughout their lives while others constantly struggle with their fitness? The answer to that question has nothing to do with genetics nor specific activities. Behind every fit person lies a mindset conducive to fitness. Born To Be Fit explores that mindset and explains how the reader can develop it. The book is an inspirational guide to fitness, exercise and well-being for all levels. Duration - 42m. Author - Quam Byll-Cataria. Narrator - Quam Byll-Cataria. Published Date - Friday, 13 January 2023. Copyright - © 2023 Quam Byll-Cataria ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:03:52
Chapter 1: Listen To Your Body! You Were Born To Be Fit
Duration:00:02:01
Chapter 2: The Fitness Tripod
Duration:00:02:11
Chapter 3: Let Fitness Be Your Priority
Duration:00:01:21
Chapter 4: Hold Yourself Accountable
Duration:00:00:38
Chapter 5: Hire A Trainer To Lay The Foundation
Duration:00:05:12
Chapter 6: Think Long-Term
Duration:00:02:46
Chapter 7: Consistency Is Everything
Duration:00:01:51
Chapter 8: Health Comes First
Duration:00:03:02
Chapter 9: Quality Over Quantity
Duration:00:01:06
Chapter 10: Don't Be Fooled By Appearances
Duration:00:01:13
Chapter 11: Hang Out With Fit People And Observe Their Habits
Duration:00:01:22
Chapter 12: Digestion And Chewing Your Food
Duration:00:03:19
Chapter 13: Have Fun While Moving
Duration:00:01:31
Chapter 14: There Is No Finish Line
Duration:00:01:04
Chapter 15: Moderation
Duration:00:00:48
Chapter 16: Focus On Breathing
Duration:00:01:16
Chapter 17: Stay Hydrated
Duration:00:00:57
Chapter 18: Posture
Duration:00:01:01
Chapter 19: Keep Your Spirits High
Duration:00:01:26
Chapter 20: Stay In Your Lane
Duration:00:01:21
Chapter 21: Let The Past stay In The Past. Live In The Now
Duration:00:01:15
Conclusion
Duration:00:00:55
Ending Credits
Duration:00:00:25