Breathe To Perform
David J. Bidler
Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book shares simple, yet powerful, takeaways from years of breath research. Breathe to Perform is an essential resource for anyone seeking to improve their breathing and improve their lives.
Duration - 2h 22m.
Author - David J. Bidler.
Narrator - David J. Bidler.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 David J. Bidler ©.
Location:
United States
Description:
Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book shares simple, yet powerful, takeaways from years of breath research. Breathe to Perform is an essential resource for anyone seeking to improve their breathing and improve their lives. Duration - 2h 22m. Author - David J. Bidler. Narrator - David J. Bidler. Published Date - Sunday, 22 January 2023. Copyright - © 2020 David J. Bidler ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction: Expecting the Unexpected: The 2020 Rule
Duration:00:05:53
Foreword
Duration:00:01:44
Chapter 1: When I Was a Kid, I Couldn't Breathe
Duration:00:08:20
Chapter 2: Leaping from the Past to the Future
Duration:00:05:28
Chapter 3: The Power of Perception
Duration:00:03:47
Chapter 4: How to Adapt on Purpose
Duration:00:09:20
Chapter 5: Why Breathing Matters
Duration:00:07:01
Chapter 5 Part 2: Sensations
Duration:00:05:28
Chapter 6: Learning to Breathe to Perform
Duration:00:08:40
Chapter 7: Breathing Impacts Every Bone in Our Body
Duration:00:09:42
Chapter 8: Breathing for Your Body
Duration:00:25:52
Chapter 9: Nasal Breathing and the Immune System
Duration:00:02:08
Chapter 10: The Breathe to Perform Program
Duration:00:06:12
Chapter 11: Breathe to Perform for Athletes
Duration:00:06:02
Takeaways from the Breathe to Perform Program
Duration:00:01:44
Afterward: Thoughts on the Future
Duration:00:09:04
Introduction to the Exercise Library
Duration:00:01:19
Exercise 1
Duration:00:04:35
Exercise 2
Duration:00:03:35
Exercise 3
Duration:00:05:15
Five Minute Self-Guided Exercise
Duration:00:05:15
About the Author
Duration:00:01:45
Acknowledgements
Duration:00:04:01
Closing Credits
Duration:00:00:10