Do Cardio Like a Professional
Trevor Clinger
Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the importance of integrating cardio into every workout regimen. As a certified personal trainer, I'm dedicated to providing accessible knowledge that empowers individuals to achieve their fitness aspirations.
Duration - 7m.
Author - Trevor Clinger.
Narrator - Paul Cram.
Published Date - Monday, 01 January 2024.
Copyright - © 2024 Trevor Clinger ©.
Location:
United States
Description:
Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the importance of integrating cardio into every workout regimen. As a certified personal trainer, I'm dedicated to providing accessible knowledge that empowers individuals to achieve their fitness aspirations. Duration - 7m. Author - Trevor Clinger. Narrator - Paul Cram. Published Date - Monday, 01 January 2024. Copyright - © 2024 Trevor Clinger ©.
Language:
English
Opening Credits
Duration:00:00:20
Do Cardio Like a Professional
Duration:00:06:50
Ending Credits
Duration:00:00:23