Drama-Free Health
Jaime Duggan
Are you tired of health “solutions” that are anything but?
Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got plenty.
In Drama-Free Health, Jaime Duggan cuts through the noise to deliver a fresh perspective on personal well-being that’s as individual as you are. Her empowering guide shares insights gained over a decade of experience as a personal trainer, health and wellness coach, and nutrition and behavior change specialist. She demonstrates why optimal health isn’t about conforming to a one-size-fits-all approach, but is instead about celebrating your body and embracing health as a joyful, lifelong journey.
Drama-Free Health will teach you how to:
Whether you’re struggling with everyday habits or seeking to overhaul the way you approach your health, Drama-Free Health has the practical knowledge, essential tools, and transformative insights to help you simplify your path to wellness.
Get ready to live a life filled with self-empowerment, vibrant energy, and a sense of freedom. It’s time to cut through the drama of achieving true health and start walking the path to becoming a version of yourself that you love.
Duration - 4h 36m.
Author - Jaime Duggan.
Narrator - Jaime Duggan.
Published Date - Tuesday, 09 January 2024.
Copyright - © 2024 Jaime Duggan ©.
Location:
United States
Description:
Are you tired of health “solutions” that are anything but? Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got plenty. In Drama-Free Health, Jaime Duggan cuts through the noise to deliver a fresh perspective on personal well-being that’s as individual as you are. Her empowering guide shares insights gained over a decade of experience as a personal trainer, health and wellness coach, and nutrition and behavior change specialist. She demonstrates why optimal health isn’t about conforming to a one-size-fits-all approach, but is instead about celebrating your body and embracing health as a joyful, lifelong journey. Drama-Free Health will teach you how to: Whether you’re struggling with everyday habits or seeking to overhaul the way you approach your health, Drama-Free Health has the practical knowledge, essential tools, and transformative insights to help you simplify your path to wellness. Get ready to live a life filled with self-empowerment, vibrant energy, and a sense of freedom. It’s time to cut through the drama of achieving true health and start walking the path to becoming a version of yourself that you love. Duration - 4h 36m. Author - Jaime Duggan. Narrator - Jaime Duggan. Published Date - Tuesday, 09 January 2024. Copyright - © 2024 Jaime Duggan ©.
Language:
English
Opening Credits
Duration:00:00:15
Dedication
Duration:00:00:23
Privacy Statement
Duration:00:00:37
Note to Listeners
Duration:00:01:10
Introduction
Duration:00:02:55
Chapter 1: Mindset for Lasting Success
Duration:00:22:52
The Eight Pillars of Health
Duration:00:00:05
Chapter 2: Pillar 1: Nutrition—You Can’t Outrun Your Fork
Duration:00:22:11
Chapter 3: Pillar 2: Fitness—It’s about More than Muscles and Skinny Jeans
Duration:00:27:54
Chapter 4: Pillar 3: Sleep—The Secret Weapon
Duration:00:14:02
Chapter 5: Pillar 4: Hydration—The Source of Life
Duration:00:08:29
Chapter 6: Pillar 5: Stress Management—The Silent Killer
Duration:00:09:54
Chapter 7: Pillar 6: Self-Love—It’s Not Selfish; It’s Selfless
Duration:00:07:26
Chapter 8: Pillar 7: Love and Connection—It’s Not Just about You
Duration:00:05:12
Chapter 9: Pillar 8: Conscious Living—One Body, One Mind, One Planet
Duration:00:06:35
Chapter 10: Setting Personalized Goals
Duration:00:25:02
Chapter 11: Identifying and Removing Barriers
Duration:00:29:39
Chapter 12: Discovering New Supportive Habits and Practices
Duration:00:08:32
Chapter 13: Implementing Your New Supportive Habits
Duration:00:31:12
Chapter 14: Small Bites
Duration:00:22:45
Chapter 15: Creating Consistency
Duration:00:15:24
Chapter 16: Your New Identity
Duration:00:10:50
Call to action
Duration:00:01:29
Acknowledgments
Duration:00:01:12
Ending Credits
Duration:00:00:44