Embracing the Blue Zones Lifestyle
Devon Blyth
This audiobook is narrated by a digital voice.
Enjoy the dream delights of Mediterranean cuisine while burning fat, improving your curves and figure, accelerating your metabolism, and feeling wonderfully well and healthy!
Duration - 3h 37m.
Author - Devon Blyth.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Devon Blyth ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Enjoy the dream delights of Mediterranean cuisine while burning fat, improving your curves and figure, accelerating your metabolism, and feeling wonderfully well and healthy! Duration - 3h 37m. Author - Devon Blyth. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Devon Blyth ©.
Language:
English
Premium Chapters
Premium
Introduction to Blue Zones
1/19/2025
Duration:00:24:22
Dietary Habits in Blue Zones
1/19/2025
Duration:00:21:42
Physical Activity and Movement
1/19/2025
Duration:00:17:17
Social Networks and Community
1/19/2025
Duration:00:18:17
Purpose and Life Satisfaction
1/19/2025
Duration:00:18:34
Stress Reduction Techniques
1/19/2025
Duration:00:14:37
Sleep and Rest Patterns
1/19/2025
Duration:00:16:26
Spirituality and Faith
1/19/2025
Duration:00:24:31
Environmental Factors
1/19/2025
Duration:00:20:39
Applying Blue Zone Principles to Your Life
1/19/2025
Duration:00:17:51
References
1/19/2025
Duration:00:23:40