Fit & Fabulous
Penelope Lane
No-nonsense aging is not a passive process.
This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older.
You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth:
Aging is not a hopeless process of loss and deterioration.
There are a lot of books out there on weight loss, exercise, and the physical activities beneficial to your health. There are even books out there on aging gracefully, whatever that means for you.
There are very few - if any - books out there for us older folks that give a concrete approach to the physical, cognitive, and emotional exercises centered around maintaining the whole person you are.
This book is user-friendly, providing connection, education, and simple practices that can drastically heighten the positives of your day-to-day life while allowing you to cope well with the negatives that will unquestioningly come.
You do not control the fact that you are aging, but you do control the way you age!
If you take control of what you can - which I promise is more than you currently think! - its infectious nature will touch your spouse, your children, your grandchildren, your friends, and your neighbors.
You can do this. Become the Fit and Fabulous you.
Duration - 2h 16m.
Author - Penelope Lane.
Narrator - Deb Foster.
Published Date - Saturday, 28 January 2023.
Copyright - © 2023 Penelope Lane ©.
Location:
United States
Description:
No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: Aging is not a hopeless process of loss and deterioration. There are a lot of books out there on weight loss, exercise, and the physical activities beneficial to your health. There are even books out there on aging gracefully, whatever that means for you. There are very few - if any - books out there for us older folks that give a concrete approach to the physical, cognitive, and emotional exercises centered around maintaining the whole person you are. This book is user-friendly, providing connection, education, and simple practices that can drastically heighten the positives of your day-to-day life while allowing you to cope well with the negatives that will unquestioningly come. You do not control the fact that you are aging, but you do control the way you age! If you take control of what you can - which I promise is more than you currently think! - its infectious nature will touch your spouse, your children, your grandchildren, your friends, and your neighbors. You can do this. Become the Fit and Fabulous you. Duration - 2h 16m. Author - Penelope Lane. Narrator - Deb Foster. Published Date - Saturday, 28 January 2023. Copyright - © 2023 Penelope Lane ©.
Language:
English
Opening Credits
Duration:00:00:11
002 copyright f it and fabulous 2
Duration:00:01:24
003 introduction
Duration:00:05:01
004 part 1 Fit and Fabulous You
Duration:00:00:06
005 chapter 1 What It Means to Be Fit and Fabulous
Duration:00:23:17
006 chapter 2 Taking Control of How You Age
Duration:00:07:24
007 chapter 3 Outside of Your Comfort Zone
Duration:00:18:53
008 chapter 4 Mind, Body, and Heart
Duration:00:14:47
009 chapter 5 Common Health Worries of Aging
Duration:00:10:37
010 part 2 The No Nonsense Approach to Controlling How You Age
Duration:00:00:07
011 chapter 6 The #1 Ingredient You Need to Control How You Age
Duration:00:08:01
012 chapter 7 The Four Pillar Method
Duration:00:22:09
013 chapter 8 Critical Components to Aging Well
Duration:00:07:03
014 part 3 Start Today
Duration:00:00:06
015 Beginnings of Exercise, Cognitive Training, Mindfulness, and Self-Compassion
Duration:00:09:48
016 Conclusion
Duration:00:02:41
017 Resources
Duration:00:00:50
019 About the Author
Duration:00:03:13
018 Penelope's Favorite Recipes
Duration:00:00:26
020 References
Duration:00:00:23
Ending Credits
Duration:00:00:03