Healthy Gut Healthy Brain
CS Stewart
Understanding the mind-body, gut-brain connection and learning ways to heal your gut, improve your moods and regain vitality in your body.
If you want to beat fatigue, brain fog, inflammation and burn out through simple dietary and life changes, you found the right book.
Everyday life has you feeling worn down, stressed out and downright uncomfortable. Our joints ache, your brain is fuzzy and your body is constantly rebelling against you.
Why?
The answer is in your gut. The connection between the brain in your gut and brain in your head is the key to a better you. You can achieve freedom from symptoms with this book as your guide.
You may have a lot of question and that’s okay!
How can I cultivate a healthier gut microbiome?
Which foods contribute to a healthy gut and which will keep me in a rut?
Why can’t I stop craving foods that make me feel crummy?
I have a sedentary lifestyle, will this new way of living work for me?
Inside Healthy Gut Healthy Brain discover:
The secret’s out. The easiest way to a healthier you is through your gut. Get the book, learn how to improve your health by improving your gut.
Duration - 3h 27m.
Author - CS Stewart.
Narrator - Deidre O'ree.
Published Date - Friday, 13 January 2023.
Copyright - © 2023 CS Stewart ©.
Location:
United States
Description:
Understanding the mind-body, gut-brain connection and learning ways to heal your gut, improve your moods and regain vitality in your body. If you want to beat fatigue, brain fog, inflammation and burn out through simple dietary and life changes, you found the right book. Everyday life has you feeling worn down, stressed out and downright uncomfortable. Our joints ache, your brain is fuzzy and your body is constantly rebelling against you. Why? The answer is in your gut. The connection between the brain in your gut and brain in your head is the key to a better you. You can achieve freedom from symptoms with this book as your guide. You may have a lot of question and that’s okay! How can I cultivate a healthier gut microbiome? Which foods contribute to a healthy gut and which will keep me in a rut? Why can’t I stop craving foods that make me feel crummy? I have a sedentary lifestyle, will this new way of living work for me? Inside Healthy Gut Healthy Brain discover: The secret’s out. The easiest way to a healthier you is through your gut. Get the book, learn how to improve your health by improving your gut. Duration - 3h 27m. Author - CS Stewart. Narrator - Deidre O'ree. Published Date - Friday, 13 January 2023. Copyright - © 2023 CS Stewart ©.
Language:
English
Opening Credits
Duration:00:00:24
Introduction
Duration:00:06:58
Chapter 1: The Enteric Nervous System
Duration:00:13:29
Chapter 2: Understanding the Brain-Gut Connection
Duration:00:20:38
Chapter 3: Thinking With Your Gut
Duration:00:28:09
Chapter 4: The Effects of Aging on the Digestive System
Duration:00:11:51
Chapter 5: Getting Back to the Healthy Gut Zone - How to Eat For a Healthier Gut
Duration:00:28:19
Chapter 6: Natural Herbs, Medicinal Plants, and Alternatives to Western Medicine
Duration:00:17:15
Chapter 8: The Practice of Meditation and Altered Mental States
Duration:00:19:29
Chapter 9: Poop and Happiness
Duration:00:29:33
Chapter 10: Healthy Sleep
Duration:00:23:30
Conclusion
Duration:00:06:16
About The Author
Duration:00:00:46
Ending Credits
Duration:00:00:34