Hypermobile and Happy
Shannon E. Gale
"The book is a must. I have learned and enjoyed it altogether" ~ Dr. Antonio Bulbena, MD, PhD, Msc, Professor and Chairman of Psychiatry at the Department of Psychiatry and Forensic Medicine in the Universitat Autonoma Barcelona
"This book has so much content on different topics -- it is a fascinating read." ~Jeannie Di Bon, MA, CIMSPA, Hypermobility Movement Therapist and Educator
“For anyone who is interested in learning more about hEDS, interested in learning techniques, interested in learning about some conditions that you may not even realize may be part of the hEDS world." ~Lorraine Ansell, author of The Surrender Agenda: My Witty and Honest Journey of Learning to Accept and Love My Pain
“Overall, this book is an essential guide for anyone living with EDS, suspecting they may have it, or supporting someone on that journey." ~Maddie Wilde, Book Reviewer for Wilde Writes
Do you often hear, “You’re so flexible!”—but secretly struggle with chronic pain, digestive issues, allergies, or even anxiety? These symptoms and more could be signs of hypermobility-related conditions. Hypermobile and Happy offers a step-by-step roadmap to help you feel better, move better, and live better. From lifestyle changes to nutritional supplements, alternative therapies, and targeted exercises, you’ll find practical tools designed specifically for the unique challenges of hypermobility.
Author Shannon E. Gale combines personal experience with professional insights to create a supportive, relatable guide with
Duration - 15h 51m.
Author - Shannon E. Gale.
Narrator - Shannon Gale.
Published Date - Monday, 27 January 2025.
Copyright - © 2024 Shannon Gale ©.
Location:
United States
Description:
"The book is a must. I have learned and enjoyed it altogether" ~ Dr. Antonio Bulbena, MD, PhD, Msc, Professor and Chairman of Psychiatry at the Department of Psychiatry and Forensic Medicine in the Universitat Autonoma Barcelona "This book has so much content on different topics -- it is a fascinating read." ~Jeannie Di Bon, MA, CIMSPA, Hypermobility Movement Therapist and Educator “For anyone who is interested in learning more about hEDS, interested in learning techniques, interested in learning about some conditions that you may not even realize may be part of the hEDS world." ~Lorraine Ansell, author of The Surrender Agenda: My Witty and Honest Journey of Learning to Accept and Love My Pain “Overall, this book is an essential guide for anyone living with EDS, suspecting they may have it, or supporting someone on that journey." ~Maddie Wilde, Book Reviewer for Wilde Writes Do you often hear, “You’re so flexible!”—but secretly struggle with chronic pain, digestive issues, allergies, or even anxiety? These symptoms and more could be signs of hypermobility-related conditions. Hypermobile and Happy offers a step-by-step roadmap to help you feel better, move better, and live better. From lifestyle changes to nutritional supplements, alternative therapies, and targeted exercises, you’ll find practical tools designed specifically for the unique challenges of hypermobility. Author Shannon E. Gale combines personal experience with professional insights to create a supportive, relatable guide with Duration - 15h 51m. Author - Shannon E. Gale. Narrator - Shannon Gale. Published Date - Monday, 27 January 2025. Copyright - © 2024 Shannon Gale ©.
Language:
English
Opening Credits
Duration:00:00:16
Preface: The Story of How This Book Came To Be
Duration:00:08:51
Introduction: Why You Need This Book & How To Use It
Duration:00:11:31
Liability Disclaimer
Duration:00:01:08
Section I - All About Hypermobility
Duration:00:00:05
Chapter 1: Are You Hypermobile?
Duration:00:05:48
Chapter 2: What are hEDS & HSD?
Duration:00:10:40
Chapter 3: The Benefits of hEDS/HSD
Duration:00:04:39
Chapter 4: Diagnosing hEDS, HSD, & Pediatric Joint Hypermobility Spectrum Disorder
Duration:00:19:19
Chapter 5: Common Symptoms & Their Causes Among hEDS/HSD & Their Secondary Conditions
Duration:00:11:17
Section II - Learn About Healing
Duration:00:00:07
Chapter 6: What It Means to Heal Symptoms of hEDS/HSD
Duration:00:26:50
Chapter 7: You Do You
Duration:00:03:02
Section III - Heal Symptoms of hEDS/HSD
Duration:00:00:07
Chapter 8: You Can Heal
Duration:00:02:18
Chapter 9: Joint Instability & Pain
Duration:00:35:32
Section IV - Heal Symptoms of Secondary Conditions of hEDS/HSD
Duration:00:00:08
Chapter 10: You Can Heal Symptoms of Secondary Conditions & Comorbidities of hEDS/HSD
Duration:00:02:44
Chapter 11 part 1: Allergy, MCAS, & MCS
Duration:00:41:13
Chapter 11 part 2
Duration:00:38:33
Chapter 12: Cerebellar Ataxia, Essential Tremor, & Dystonia
Duration:00:20:00
Chapter 13: Digestive System Problems
Duration:00:27:36
Chapter 14: Eye Strain
Duration:00:03:37
Chapter 15: Female Reproductive Concerns - Menstruation, Contraception, Infertility, Hyperemesis Gravidarum, & Subchorionic Hematoma
Duration:00:29:46
Chapter 16: Foot Pain - Plantar Fasciitis, Bunion, & Flat Feet
Duration:00:21:09
Chapter 17: Growing Pains
Duration:00:05:37
Chapter 18: Hand Pain - Joint Injury & Dupuytren's Contracture
Duration:00:06:53
Chapter 19: Knee Pain
Duration:00:03:58
Chapter 20: Lymph Congestion
Duration:00:07:19
Chapter 21: Migraine
Duration:00:28:28
Chapter 22: Motion Sickness
Duration:00:06:33
Chapter 23: Mouth Health - Teeth Care & Mouth Posture
Duration:00:21:10
Chapter 24: MTHFR
Duration:00:07:28
Chapter 25: Neck Pain & CCI
Duration:00:20:48
Chapter 26: Osteopenia & Osteoporosis
Duration:00:09:29
Chapter 27: Pelvis Complaints
Duration:00:14:03
Chapter 28: Peripheral Neuropathy
Duration:00:18:08
Chapter 29: POTS
Duration:00:23:27
Chapter 30: Rib Cage Pain - Rib Subluxations, Costochondritis, & SRS
Duration:00:12:47
Chapter 31: Scoliosis
Duration:00:07:24
Chapter 32: Sensitive Skin
Duration:00:05:38
Chapter 33: Shoulder Pain
Duration:00:05:39
Chapter 34: Sinus Congestion
Duration:00:05:02
Chapter 35: Thoracic Outlet Syndrome
Duration:00:08:46
Chapter 36: TMJ
Duration:00:06:38
Chapter 37: Other Comorbidities
Duration:00:25:03
Section V - Healing Tretments
Duration:00:00:05
Chapter 38: Self-Treatment Techniques for Healing Symptoms of hEDS/HSD, Secondary Conditions, & Comorbidities
Duration:00:01:02
Chapter 39: Abhyanga Oil Massage
Duration:00:02:10
Chapter 40: Affirmations
Duration:00:08:14
Chapter 41: The Basic Exercise
Duration:00:03:07
Chapter 42: The Cusack Protocol
Duration:00:05:50
Chapter 43: Deodorant
Duration:00:05:47
Chapter 44: Detox
Duration:00:18:40
Chapter 45: Earthing
Duration:00:04:54
Chapter 46: Emotional Regulation
Duration:00:09:35
Chapter 47: Enjoy Life
Duration:00:03:14
Chapter 48: Forest Bathing or Immersion in Nature
Duration:00:10:01
Chapter 49: Haka & Other Methods of Shaking for Trauma Release
Duration:00:05:13
Chapter 50: Homeopathic Remedies
Duration:00:09:48
Chapter 51: Lymph Drainage Massage
Duration:00:04:52
Chapter 52: Myofascial Release Massage
Duration:00:09:40
Chapter 53: Near Infrared & Red Light Therapy
Duration:00:03:14
Chapter 54: Oil Cleansing Method
Duration:00:06:04
Chapter 55: Positive Prayer
Duration:00:08:40
Chapter 56: Posture
Duration:00:32:07
Chapter 57: Range of Motion Exercises & Dynamic Stretching
Duration:00:15:20
Chapter 58: Rebounding
Duration:00:04:31
Chapter 59: Rest - Take a Break from Healing
Duration:00:04:41
Chapter 60: Rice Bucket Exercises
Duration:00:10:24
Chapter 61: Sports & Hobbies
Duration:00:09:23
Chapter 62: Strength Training
Duration:00:05:57
Chapter 63: Vagus Nerve Stimulation
Duration:00:06:38
Section VI - Seek Professional Help
Duration:00:00:05
Chapter 64: Medical Professionals & Complementary-&-Alternative Medical Professionals Who Treat Symptoms of hEDS/HSD
Duration:00:25:44
Section VII - Be Well
Duration:00:00:04
Chapter 65: Hypermobile & Happy Review
Duration:00:02:36
Chapter 66: Health Maintenance
Duration:00:10:44
Chapter 67: Additional Health Topics for Further Investigation
Duration:00:15:44
Chapter 68: Encouragement & Inspiration
Duration:00:05:50
Further Resources
Duration:00:00:03
Appendix A - Recipes: Personal Care, Symptom Relief, & Nontoxic Cleaning
Duration:00:10:50
Appendix B - Annotated List of Recommendations: Books, Experts, & Products
Duration:00:47:39
Glossary
Duration:00:44:47
Ending Credits
Duration:00:01:37