Intermittent Fasting

Jason Brad Stephens

Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? If so, read on... So many have tried different solutions in order to lose weight. And although...

Premium Chapters

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Opening Credits

1/8/2023

Introduction

1/8/2023

Chapter 1: Getting Started with Intermittent Fasting

1/8/2023

Chapter 2 : Dealing with the Overweight Dilemma

1/8/2023

Chapter 3: The Problem with our Diet

1/8/2023

Chapter 4: Intermittent Fasting: An Overview on How to Lose Weight Faster

1/8/2023

Chapter 5: Intermittent Fasting :Best Foods to Eat

1/8/2023

Chapter 6: Intermittent Fasting :Best TIme to Eat in a Day

1/8/2023

Chapter 7: Picking the Right Meal Plan

1/8/2023

Chapter 8: The One Meal a Day Approach

1/8/2023

Chapter 9: Healthy Recipes

1/8/2023

Chapter 10: Mistakes to Avoid and Who Should Not Fast

1/8/2023

Chapter 11: When You Are Not Seeing Resutls

1/8/2023

Chapter 12: Living the Heathy Guilt-Free Lifestyle

1/8/2023

Bonus Chapter: Benefits with Ketogenic Diet

1/8/2023

Bonus Audiobook Preview 1: Keto Diet for Beginners

1/8/2023

Bonus Audiobook Preview 2: Keto Diet for Beginners

1/8/2023

Bonus Audiobook Preview 3: Keto Diet for Beginners

1/8/2023

Conclusion

1/8/2023

Ending Credits

1/8/2023