Let's Master The Art of Mindful Eating
Rhonda Morris
This audiobook is narrated by a digital voice.
Are you super busy and struggle to eat healthy meals?Do you often pick fast food because it's quick and easy?Are you confused about which foods are really good for you because of all the labels and ads?And do cultural habits and what others eat affect your food choices?This book is here to help you get healthier and happier!
Key Learnings:
Key Benefits:
Duration - 3h 13m.
Author - Rhonda Morris.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Rhonda Morris ©.
Location:
United States
Networks:
Rhonda Morris
Digital Voice Mike G
Your Ultimate Path to Selfcare
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Are you super busy and struggle to eat healthy meals?Do you often pick fast food because it's quick and easy?Are you confused about which foods are really good for you because of all the labels and ads?And do cultural habits and what others eat affect your food choices?This book is here to help you get healthier and happier! Key Learnings: Key Benefits: Duration - 3h 13m. Author - Rhonda Morris. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Rhonda Morris ©.
Language:
English
Opening Credit
Duración:00:00:48
About The Author
Duración:00:01:14
Introduction
Duración:00:14:00
Understanding The Basics Of Nutrition
Duración:00:17:53
Building Blocks Of A Balanced Diet
Duración:00:44:37
The Power Of Mindful Eating
Duración:00:33:43
Mastering Your Plate
Duración:00:26:19
Navigating The Grocery Store
Duración:00:14:48
Overcoming Challenges
Duración:00:17:32
Fitness, Exercise & Long-Term Success
Duración:00:20:25
Ending Credit
Duración:00:00:59
May I Ask You For A Small Favor?
Duración:00:00:54