One Meal A Day
Pong Lizardo
You want to be healthy but you have a full time job. You work on average 10 hours per day, sleep 8 hours then commute for an hour. That’s already 19 hours! And you still have to eat and shit. Gym time is not exactly how you want to spend the remaining hours of your precious time. And who the hell would have energy to exercise after a 10-hour grind and an awful commute!
Your monthly paycheck flies off the window as you sing to the tune of Idina Menzel’s Let it Go. Paying an arm and a leg and a firstborn child for a pound of Quinoa and the latest Keto-Vegan crap is not on top of your budget.
There is a way to be healthy. It’s simple, cheap, and doesn’t require hours in the gym. It’s not even a diet! You can eat whatever you want, however much you want. All you have to do is eat one meal a day.
Whether your goal is to lose weight or simply to be healthy, one meal a day (OMAD) will help you achieve your goal and more!
Author - Pong Lizardo.
Narrator - Pong Lizardo.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Pong Lizardo ©.
Location:
United States
Description:
You want to be healthy but you have a full time job. You work on average 10 hours per day, sleep 8 hours then commute for an hour. That’s already 19 hours! And you still have to eat and shit. Gym time is not exactly how you want to spend the remaining hours of your precious time. And who the hell would have energy to exercise after a 10-hour grind and an awful commute! Your monthly paycheck flies off the window as you sing to the tune of Idina Menzel’s Let it Go. Paying an arm and a leg and a firstborn child for a pound of Quinoa and the latest Keto-Vegan crap is not on top of your budget. There is a way to be healthy. It’s simple, cheap, and doesn’t require hours in the gym. It’s not even a diet! You can eat whatever you want, however much you want. All you have to do is eat one meal a day. Whether your goal is to lose weight or simply to be healthy, one meal a day (OMAD) will help you achieve your goal and more! Author - Pong Lizardo. Narrator - Pong Lizardo. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Pong Lizardo ©.
Language:
English
Chapter 1
Duration:00:00:22
Chapter 2
Duration:00:00:36
Chapter 3
Duration:00:02:25
Chapter 4
Duration:00:04:21
Chapter 5
Duration:00:02:14
Chapter 6
Duration:00:02:07
Chapter 7
Duration:00:00:04
Chapter 8
Duration:00:02:35
Chapter 9
Duration:00:02:26
Chapter 10
Duration:00:03:38
Chapter 11
Duration:00:00:06
Chapter 12
Duration:00:06:39
Chapter 13
Duration:00:02:23
Chapter 14
Duration:00:04:34
Chapter 15
Duration:00:08:50
Chapter 16
Duration:00:06:56
Chapter 17
Duration:00:02:09
Chapter 18
Duration:00:04:46
Chapter 19
Duration:00:00:06
Chapter 20
Duration:00:05:04
Chapter 21
Duration:00:04:50
Chapter 22
Duration:00:02:52
Chapter 23
Duration:00:02:47
Chapter 24
Duration:00:02:39
Chapter 25
Duration:00:03:44
Chapter 26
Duration:00:03:55
Chapter 27
Duration:00:06:32
Chapter 28
Duration:00:00:06
Chapter 29
Duration:00:03:30
Chapter 30
Duration:00:04:37
Chapter 31
Duration:00:03:06
Chapter 32
Duration:00:03:06
Chapter 33
Duration:00:00:07
Chapter 34
Duration:00:04:04
Chapter 35
Duration:00:01:58
Chapter 36
Duration:00:02:27
Chapter 37
Duration:00:03:12
Chapter 38
Duration:00:02:47
Chapter 39
Duration:00:02:27
Chapter 40
Duration:00:01:44
Chapter 41
Duration:00:03:28
Chapter 42
Duration:00:00:33
Chapter 43
Duration:00:02:58
Chapter 44
Duration:00:04:03
Chapter 45
Duration:00:04:25
Chapter 46
Duration:00:05:02
Chapter 47
Duration:00:03:44
Chapter 48
Duration:00:05:51
Chapter 49
Duration:00:03:52
Chapter 50
Duration:00:13:40
Chapter 51
Duration:00:05:33
Chapter 52
Duration:00:15:49
Chapter 53
Duration:00:09:57
Chapter 54
Duration:00:07:29
Chapter 55
Duration:00:06:29
Chapter 56
Duration:00:02:37
Chapter 57
Duration:00:00:24