Somatic Exercises For Nervous System Regulation
LearnWell Books
🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This audiobook offers:
your own tailored practicenervous system harmonyemotional releasedeep body awarenessWhether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.
Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.
🔸 SPECIAL FEATURE 🔸
––––––––––––––––––––––
🧠 FREE Interactive Workbook
The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.
Duration - 2h 31m.
Author - LearnWell Books.
Narrator - Amberly Slack.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2024 LearnWell Books ©.
Location:
United States
Description:
🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟 Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. This audiobook offers: your own tailored practicenervous system harmonyemotional releasedeep body awarenessWhether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve. Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control. 🔸 SPECIAL FEATURE 🔸 –––––––––––––––––––––– 🧠 FREE Interactive Workbook The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life. Duration - 2h 31m. Author - LearnWell Books. Narrator - Amberly Slack. Published Date - Tuesday, 23 January 2024. Copyright - © 2024 LearnWell Books ©.
Language:
English
Opening Credits
Duración:00:00:22
Workbook
Duración:00:00:36
Dedication
Duración:00:00:10
Introduction
Duración:00:03:41
1. The Wisdom & Benefits Of Somatic Practices
Duración:00:16:43
2. Mastering Movement For Mind-Body Harmony
Duración:00:11:24
3. Navigating Emotional Release Through Somatic Movement
Duración:00:11:26
4. Cultivating Deep Body Awareness
Duración:00:12:19
5. 35 Life-Changing Somatic Exercises
Duración:00:01:33
SECTION 1: REVITALIZING THROUGH BREATH
Duración:00:00:08
Exercise 1: Diaphragmatic Breathing
Duración:00:02:16
Exercise 2: Somatic Sighing
Duración:00:01:55
Exercise 3: Somatic Breath Counting
Duración:00:02:22
Exercise 4: Humming
Duración:00:02:13
SECTION 2: STRESS AND TENSION RELEASE
Duración:00:00:08
Exercise 5: Progressive Muscle Relaxation
Duración:00:02:14
Exercise 6: Body Scan Meditation
Duración:00:02:21
Exercise 7: Palm Pushing
Duración:00:01:47
Exercise 8: Leg Shaking
Duración:00:02:39
Exercise 9: Trauma-Releasing Exercises (Tre)
Duración:00:02:41
Exercise 10: Somatic Writing
Duración:00:02:41
Exercise 11: Guided Imagery
Duración:00:02:31
SECTION 3: SPINAL AND POSTURAL HEALTH
Duración:00:00:08
Exercise 12: Pelvic Tilts
Duración:00:02:06
Exercise 13: Spinal Twists
Duración:00:02:23
Exercise 14: Cat-Cow Stretch
Duración:00:02:15
Exercise 15: Rolling Down The Spine
Duración:00:02:08
Exercise 16: Child’s Pose
Duración:00:02:20
Exercise 17: Seated Forward Bend
Duración:00:02:15
Exercise 18: Standing Forward Bend
Duración:00:02:07
SECTION 4: MINDFULNESS AND GROUNDING
Duración:00:00:08
Exercise 19: Grounding Exercises
Duración:00:02:48
Exercise 20: Mindful Walking
Duración:00:02:19
Exercise 21: Eye Palming
Duración:00:02:01
Exercise 22: Somatic Visualization
Duración:00:02:37
Exercise 23: Yoga Sun Salutations
Duración:00:02:07
SECTION 5: GRACEFUL MOVEMENTS FOR FLEXIBILITY
Duración:00:00:07
Exercise 24: Tai Chi Movements
Duración:00:02:30
Exercise 25: Butterfly Pose
Duración:00:01:49
Exercise 26: Cross-Crawl Exercise
Duración:00:02:00
Exercise 27: Arm Stretching And Releasing
Duración:00:02:34
Exercise 28: Side Bends
Duración:00:02:05
Exercise 29: Knee-To-Chest Stretch
Duración:00:02:19
Exercise 30: Figure-Eight Hip Movements
Duración:00:01:59
Exercise 31: Psoas Release Exercise
Duración:00:02:45
Exercise 32: Lateral Neck Stretch
Duración:00:02:10
Exercise 33: Self-Massage
Duración:00:02:11
SECTION 6: BALANCE AND FOCUS
Duración:00:00:08
Exercise 34: Balancing On One Foot
Duración:00:02:08
Exercise 35: Somatic Empathy Exercise
Duración:00:02:17
6. Your Personalized Somatic Exercise Plan
Duración:00:10:20
Conclusion
Duración:00:01:45
Ending Credits
Duración:00:00:32