Staying Healthy
Rasmus Alsaker
"Staying Healthy" by Rasmus Alsaker offers practical advice on maintaining physical and mental well-being in today’s fast-paced world. Alsaker emphasizes the importance of balanced nutrition, regular exercise, and mindfulness practices to foster a holistic approach to health. He addresses common challenges like stress, sleep deprivation, and unhealthy habits, providing actionable strategies to overcome them. The book combines scientific research with relatable anecdotes, making health accessible to readers of all backgrounds. Alsaker’s focus on sustainable lifestyle changes encourages long-term commitment to self-care, empowering individuals to take charge of their health and happiness. A vital guide for anyone seeking to live a healthier, more fulfilling life.
Duration - 10h 13m.
Author - Rasmus Alsaker.
Narrator - Victoria Styles.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 Interactive Media ©.
Location:
United States
Description:
"Staying Healthy" by Rasmus Alsaker offers practical advice on maintaining physical and mental well-being in today’s fast-paced world. Alsaker emphasizes the importance of balanced nutrition, regular exercise, and mindfulness practices to foster a holistic approach to health. He addresses common challenges like stress, sleep deprivation, and unhealthy habits, providing actionable strategies to overcome them. The book combines scientific research with relatable anecdotes, making health accessible to readers of all backgrounds. Alsaker’s focus on sustainable lifestyle changes encourages long-term commitment to self-care, empowering individuals to take charge of their health and happiness. A vital guide for anyone seeking to live a healthier, more fulfilling life. Duration - 10h 13m. Author - Rasmus Alsaker. Narrator - Victoria Styles. Published Date - Sunday, 05 January 2025. Copyright - © 2025 Interactive Media ©.
Language:
English
Chapter 1
Duración:00:18:09
Chapter 2
Duración:00:17:52
Chapter 3
Duración:00:18:18
Chapter 4
Duración:00:18:09
Chapter 5
Duración:00:17:54
Chapter 6
Duración:00:18:30
Chapter 7
Duración:00:19:15
Chapter 8
Duración:00:18:34
Chapter 9
Duración:00:18:37
Chapter 10
Duración:00:18:46
Chapter 11
Duración:00:18:45
Chapter 12
Duración:00:18:37
Chapter 13
Duración:00:18:41
Chapter 14
Duración:00:18:45
Chapter 15
Duración:00:18:31
Chapter 16
Duración:00:18:25
Chapter 17
Duración:00:18:45
Chapter 18
Duración:00:18:34
Chapter 19
Duración:00:18:09
Chapter 20
Duración:00:18:32
Chapter 21
Duración:00:18:31
Chapter 22
Duración:00:18:21
Chapter 23
Duración:00:18:24
Chapter 24
Duración:00:18:20
Chapter 25
Duración:00:18:54
Chapter 26
Duración:00:18:31
Chapter 27
Duración:00:19:02
Chapter 28
Duración:00:18:24
Chapter 29
Duración:00:18:20
Chapter 30
Duración:00:17:59
Chapter 31
Duración:00:17:42
Chapter 32
Duración:00:18:20
Chapter 33
Duración:00:18:07
Chapter 34
Duración:00:04:28