Summary and Analysis of How Not to Diet
BOOK TIGERS
Are you struggling to understand the science behind healthy, permanent weight loss? Do you find yourself confused by conflicting information on BMI and what it truly means to be overweight or obese?
Dive into the groundbreaking insights of Dr. Michael Greger's "How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss." Dr. Greger delves deep into the digits associated with weight loss, unraveling the complexities and providing clarity on the journey to a healthier you.
Discover the five-part journey outlined in this audiobook, beginning with an exploration of the problem of obesity and its consequences, leading to the revelation of effective solutions. Learn about the ingredients essential for crafting the ideal weight loss diet and uncover strategies to boost your weight loss efforts, even tackling stubborn fat.
With Dr. Greger's expert guidance, you'll gain access to practical tweaks and tricks in the final chapters, empowering you to take actionable steps toward healthier eating habits and sustainable weight loss. Take control of your health journey today with the "How Not to Diet" audiobook.
Duration - 1h 28m.
Author - BOOK TIGERS.
Narrator - BOB HALE.
Published Date - Tuesday, 30 January 2024.
Copyright - © 2024 BOOK TIGERS ©.
Location:
United States
Description:
Are you struggling to understand the science behind healthy, permanent weight loss? Do you find yourself confused by conflicting information on BMI and what it truly means to be overweight or obese? Dive into the groundbreaking insights of Dr. Michael Greger's "How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss." Dr. Greger delves deep into the digits associated with weight loss, unraveling the complexities and providing clarity on the journey to a healthier you. Discover the five-part journey outlined in this audiobook, beginning with an exploration of the problem of obesity and its consequences, leading to the revelation of effective solutions. Learn about the ingredients essential for crafting the ideal weight loss diet and uncover strategies to boost your weight loss efforts, even tackling stubborn fat. With Dr. Greger's expert guidance, you'll gain access to practical tweaks and tricks in the final chapters, empowering you to take actionable steps toward healthier eating habits and sustainable weight loss. Take control of your health journey today with the "How Not to Diet" audiobook. Duration - 1h 28m. Author - BOOK TIGERS. Narrator - BOB HALE. Published Date - Tuesday, 30 January 2024. Copyright - © 2024 BOOK TIGERS ©.
Language:
English
Opening Credits
Duración:00:00:18
Introduction
Duración:00:02:27
Chapter 1
Duración:00:10:11
Chapter 2
Duración:00:04:59
Chapter 3
Duración:00:07:30
Chapter 4
Duración:00:18:06
Chapter 5
Duración:00:01:28
Chapter 6
Duración:00:35:06
Chapter 7
Duración:00:00:56
Background information about how not to diet
Duración:00:01:43
Background information about dr michael greger
Duración:00:02:39
Cover questions
Duración:00:00:23
Trivia questions about how not to diet
Duración:00:01:16
Trivia questions about dr michael greger
Duración:00:00:29
Discussion questions
Duración:00:00:29
Thank you
Duración:00:00:30
Ending Credits
Duración:00:00:22