Take Control of Your Health - Menopause
Maria Sable
Think you have hit menopause?
Unsure of how best to navigate this change?
Look no further than our quick and easy to read guide on all things menopause. From what it is, how to recognise it and how to cope with the signs and symptoms.
We aim to support you throughout this journey giving you the relief you need.
We cover everything from hot flashes, mood swings and weight loss to hormones, supplements and mindfulness.
This is your guide to navigating menopause and living life to the fullest.
Duration - 1h 7m.
Author - Maria Sable.
Narrator - Nikki Delgado.
Published Date - Sunday, 01 January 2023.
Copyright - © 2023 Maria Sable ©.
Location:
United States
Description:
Think you have hit menopause? Unsure of how best to navigate this change? Look no further than our quick and easy to read guide on all things menopause. From what it is, how to recognise it and how to cope with the signs and symptoms. We aim to support you throughout this journey giving you the relief you need. We cover everything from hot flashes, mood swings and weight loss to hormones, supplements and mindfulness. This is your guide to navigating menopause and living life to the fullest. Duration - 1h 7m. Author - Maria Sable. Narrator - Nikki Delgado. Published Date - Sunday, 01 January 2023. Copyright - © 2023 Maria Sable ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:05:11
1. Am I Going Through Menopause
Duration:00:05:16
2. Hot Flashes
Duration:00:05:11
3. Mood Swings
Duration:00:06:38
4. Lack Of Sleep
Duration:00:05:43
5. Fatigue
Duration:00:06:11
6. Weight Gain
Duration:00:08:49
7. Vaginal Irritation
Duration:00:06:47
8. Mindfulness
Duration:00:07:51
9. Hormone Therapy and Herbal Treatments
Duration:00:06:58
Conclusion
Duration:00:02:44
Ending Credits
Duration:00:00:14