The Bounce
Jordan Gruber
Bounce for Health and Wellbeing
The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system—something we can all benefit from—while reducing stress and enhancing psychological wellness and even spiritual practice. Rebound exercise is fun (especially with music) and is well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring.
Author - Jordan Gruber.
Narrator - Robin Kohn.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 SuperBound LLC ©.
Location:
United States
Description:
Bounce for Health and Wellbeing The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system—something we can all benefit from—while reducing stress and enhancing psychological wellness and even spiritual practice. Rebound exercise is fun (especially with music) and is well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring. Author - Jordan Gruber. Narrator - Robin Kohn. Published Date - Sunday, 22 January 2023. Copyright - © 2020 SuperBound LLC ©.
Language:
English
Chapter 1
Duration:00:00:14
Chapter 2
Duration:00:03:04
Chapter 3
Duration:00:02:45
Chapter 4
Duration:00:27:51
Chapter 5
Duration:00:31:21
Chapter 6
Duration:00:37:13
Chapter 7
Duration:01:03:47
Chapter 8
Duration:01:48:39
Chapter 9
Duration:00:32:54
Chapter 10
Duration:00:27:01
Chapter 11
Duration:00:24:50
Chapter 12
Duration:00:15:31
Chapter 13
Duration:00:07:28
Chapter 14
Duration:00:05:33
Chapter 15
Duration:00:00:21