The Carnivore Diet Bible
Stephen Baker
'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen Baker
In this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health NOW through a natural meat-based diet. You will learn how to:
You will also receive:
If you have read Good Calories, Bad Calories by Gary Taubes or Grain Brain by David Perlmutter, The Carnivore Diet Bible is the actionable blueprint you need to transform your health.
Duration - 3h 15m.
Author - Stephen Baker.
Narrator - Stephen Baker.
Published Date - Thursday, 12 January 2023.
Copyright - © 2022 Stephen Baker ©.
Location:
United States
Description:
'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen Baker In this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health NOW through a natural meat-based diet. You will learn how to: You will also receive: If you have read Good Calories, Bad Calories by Gary Taubes or Grain Brain by David Perlmutter, The Carnivore Diet Bible is the actionable blueprint you need to transform your health. Duration - 3h 15m. Author - Stephen Baker. Narrator - Stephen Baker. Published Date - Thursday, 12 January 2023. Copyright - © 2022 Stephen Baker ©.
Language:
English
Opening Credits
Duration:00:00:14
Chapter 1 introduction
Duration:00:04:35
Chapter 2 history of the carnivore diet
Duration:00:07:29
Chapter 3 health benefits you can expect
Duration:00:09:23
Chapter 4 even more health benefits!
Duration:00:12:05
Chapter 5 the carnivore diet in detail
Duration:00:04:24
Chapter 6 do not fear fat
Duration:00:07:00
Chapter 7 foods to avoid
Duration:00:09:54
Chapter 8 what to drink
Duration:00:10:06
Chapter 9 how to start the diet
Duration:00:20:45
Chapter 10 making a meal plan
Duration:00:04:36
Chapter 11 supercharge your results
Duration:00:07:35
Chapter 12 are there any downsides
Duration:00:06:55
Chapter 13 who should avoid the diet
Duration:00:02:20
Chapter 14 walk on the wild side
Duration:00:09:50
Chapter 15 advice on eating out
Duration:00:04:47
Chapter 16 frequently asked questions
Duration:00:06:49
Chapter 17 conclusion
Duration:00:02:27
Chapter 18 30 easy carnivore recipes
Duration:00:34:21
Chapter 19 30 easy carnivore recipes continued
Duration:00:29:38
Ending Credits
Duration:00:00:07