The Pain Free M.i.n.d.s.e.t
Dr Deepak Ravindran
"If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book". Dr Rupy Aujla.
There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:Discover what happens to your body and brain when you experience painLearn how you can change the way you perceive and respond to pain - without taking addictive medicationFind the best pain-management plan for you and your lifestyle. Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.Using the acronym MINDSET, Dr Deepak Ravindran covers the 7 main areas that can make a huge difference towards achieving a pain-free mindset. This is an accessible plan that uses the latest behaviour change techniques and habit formation studies to help you feel more empowered to seek the solution you need. MEDICATION - how to use it safely, and information on opioids and addiction INTERVENTIONS, surgery or injections, a simple template to discuss with your surgeon NEUROSCIENCE and stress management, how to better manage stress which can make pain worse DIET - a template of what to include in an anti-inflammatory diet SLEEP - the relationship between sleep and pain EXERCISE and how it affects the brain, making it more suited for effective pain control THERAPIES of MIND/BODY - a deep dive into the various complementary therapies available.
Duration - 10h 37m.
Author - Dr Deepak Ravindran.
Narrator - Dr Deepak Ravindran.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2021 Vermillion ©.
Location:
United States
Description:
"If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book". Dr Rupy Aujla. There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:Discover what happens to your body and brain when you experience painLearn how you can change the way you perceive and respond to pain - without taking addictive medicationFind the best pain-management plan for you and your lifestyle. Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.Using the acronym MINDSET, Dr Deepak Ravindran covers the 7 main areas that can make a huge difference towards achieving a pain-free mindset. This is an accessible plan that uses the latest behaviour change techniques and habit formation studies to help you feel more empowered to seek the solution you need. MEDICATION - how to use it safely, and information on opioids and addiction INTERVENTIONS, surgery or injections, a simple template to discuss with your surgeon NEUROSCIENCE and stress management, how to better manage stress which can make pain worse DIET - a template of what to include in an anti-inflammatory diet SLEEP - the relationship between sleep and pain EXERCISE and how it affects the brain, making it more suited for effective pain control THERAPIES of MIND/BODY - a deep dive into the various complementary therapies available. Duration - 10h 37m. Author - Dr Deepak Ravindran. Narrator - Dr Deepak Ravindran. Published Date - Tuesday, 02 January 2024. Copyright - © 2021 Vermillion ©.
Language:
English
Opening Credits
Duration:00:00:08
Introduction : Why we need to rethink pain
Duration:00:31:06
Chapter 1: Present day Pain Management
Duration:00:33:23
Chapter 2: The one where you assess your pain
Duration:00:19:44
Chapter 3: The one where you learn the truth about pain medication
Duration:01:17:56
Chapter 4: Is surgery the ultimate placebo? The truth about interventions
Duration:00:56:13
Chapter 5: Understanding the new neuroscience of Pain
Duration:01:21:58
Chapter 6: How to look after billions of your pets
Duration:01:15:48
Chapter 7: The bidirectional nature of sleep and pain
Duration:00:56:04
Chapter 8: The power of movement in overcoming pain
Duration:00:51:28
Chapter 9: The new science of mind-body techniques and pain
Duration:01:02:45
Chapter 10: A new picture emerges
Duration:00:32:18
Chapter 11: Why peer support is vital for pain management
Duration:00:18:34
Chapter 12: The rosy road ahead
Duration:00:31:55
Conclusion : Hope springs eternal
Duration:00:08:12
Ending Credits
Duration:00:00:24