What is the Ketogenic Diet?
Jason Reese
The ketogenic diet is an effective way to lose weight and lower risk factors for disease. Not only will I teach you about Keto, I've also included a step-by-step meal prep guide to take the guessing away. Don't know what is "keto friendly?" Just follow along.
Duration - 15m.
Author - Jason Reese.
Narrator - Chris Boykin.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 pa ©.
Location:
United States
Description:
The ketogenic diet is an effective way to lose weight and lower risk factors for disease. Not only will I teach you about Keto, I've also included a step-by-step meal prep guide to take the guessing away. Don't know what is "keto friendly?" Just follow along. Duration - 15m. Author - Jason Reese. Narrator - Chris Boykin. Published Date - Sunday, 22 January 2023. Copyright - © 2021 pa ©.
Language:
English
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Opening Credits
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Duration:00:00:16
Table of contents
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Duration:00:01:14
What keto means
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What is ketosis
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Keto diet composition
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Main components
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Meals to be avoided
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Different types
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Supplements
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Lose weight
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Duration:00:00:56
Diabetes
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Duration:00:00:52
Other health
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Duration:00:01:19
Meal plan
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Duration:00:02:13
Side effects
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Risks
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Duration:00:00:57
Closing Credits
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Duration:00:00:25