What is the Ketogenic Diet?

Jason Reese

The ketogenic diet is an effective way to lose weight and lower risk factors for disease. Not only will I teach you about Keto, I've also included a step-by-step meal prep guide to take the guessing away. Don't know what is "keto friendly?" Just...

Premium Chapters

Premium

Opening Credits

1/21/2023

Table of contents

1/21/2023

What keto means

1/21/2023

What is ketosis

1/21/2023

Keto diet composition

1/21/2023

Main components

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Meals to be avoided

1/21/2023

Different types

1/21/2023

Supplements

1/21/2023

Lose weight

1/21/2023

Diabetes

1/21/2023

Other health

1/21/2023

Meal plan

1/21/2023

Side effects

1/21/2023

Risks

1/21/2023

Closing Credits

1/21/2023