What's Really Eating You
Renee Jones
When we face our stuff, we no longer need to stuff our faces.
That Magic Diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last -- and wonder if it works -- and yet . . . .
When you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
*Learn to enjoy your food again
*DIscover and overcome your triggers of comfort eating
*Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.
*Create a plan for weight loss and maintenance that fits you
When you're ready to lose, I can help you win!
Duration - 5h 35m.
Author - Renee Jones.
Narrator - Renee Jones.
Published Date - Thursday, 26 January 2023.
Copyright - © 2017 Renee Jones ©.
Location:
United States
Description:
When we face our stuff, we no longer need to stuff our faces. That Magic Diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last -- and wonder if it works -- and yet . . . . When you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you. It's time to look at what's really eating you. *Learn to enjoy your food again *DIscover and overcome your triggers of comfort eating *Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties. *Create a plan for weight loss and maintenance that fits you When you're ready to lose, I can help you win! Duration - 5h 35m. Author - Renee Jones. Narrator - Renee Jones. Published Date - Thursday, 26 January 2023. Copyright - © 2017 Renee Jones ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:03:08
Chapter 1: Forty Years on a Diet
Duration:00:37:21
Chapter 2: Emotional Eating
Duration:00:27:28
Chapter 3: Unpacking the Issues
Duration:00:37:36
Chapter 4: Gluttony, the Culture Approved Sin
Duration:00:31:33
Chapter 5: My Year Without Peanut Butter
Duration:00:24:43
Chapter 6: Break that Blinkin' Diet Yo-Yo
Duration:00:24:17
Chapter 7: Learn the Lesson, Drop the Guilt
Duration:00:22:59
Chapter 8: Holy Days and Holidays
Duration:00:19:29
Chapter 9: Resolutions and Resolving Issues
Duration:00:35:39
Chapter 10: Diet -- Ugh!
Duration:00:32:02
Chapter 11: Exercise
Duration:00:24:04
Chapter 12: A Word from the Chaplain
Duration:00:14:36
Ending Credits
Duration:00:00:28