Yoga for Weight Loss
Hailey Jackson
This audiobook is narrated by a digital voice.
Many people have found weight loss success when they incorporate yoga into their daily lives. Even a beginning yoga routine allows you to burn around 300 calories in an hour. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being.
Yoga trains your body to be open, flexible, and in sync with your mind and your heart. It can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness.
This book will help you get started with yoga and lose weight. By reading this book, you will learn:
• the principles of yoga;
• 14 yoga poses that maximize weight loss;
• tips for yoga beginners; and
• smoothie recipes for yogis.
Order Yoga for Weight Loss now!
Duration - 29m.
Author - Hailey Jackson.
Narrator - Digital Voice Michelle G.
Published Date - Monday, 20 January 2025.
Copyright - © 2019 Hailey Jackson ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Many people have found weight loss success when they incorporate yoga into their daily lives. Even a beginning yoga routine allows you to burn around 300 calories in an hour. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga trains your body to be open, flexible, and in sync with your mind and your heart. It can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness. This book will help you get started with yoga and lose weight. By reading this book, you will learn: • the principles of yoga; • 14 yoga poses that maximize weight loss; • tips for yoga beginners; and • smoothie recipes for yogis. Order Yoga for Weight Loss now! Duration - 29m. Author - Hailey Jackson. Narrator - Digital Voice Michelle G. Published Date - Monday, 20 January 2025. Copyright - © 2019 Hailey Jackson ©.
Language:
English
Yoga for Weight Loss
Duración:00:00:08
CHAPTER ONE
Duración:00:00:03
Introduction of Yoga: Health and Consciousness
Duración:00:00:52
Principles of Yoga
Duración:00:01:46
Types of Yoga
Duración:00:01:22
CHAPTER TWO
Duración:00:00:03
Weight Loss Benefits of Yoga
Duración:00:00:44
Weight Loss Benefits of Yoga: Body
Duración:00:01:44
Weight Loss Benefits of Yoga: Mind
Duración:00:01:09
Harnessing the Benefits
Duración:00:01:26
CHAPTER THREE
Duración:00:00:03
Best Yoga Poses for Weight Loss
Duración:00:00:27
Mountain Pose
Duración:00:00:33
Warrior Pose
Duración:00:00:33
Chair Pose
Duración:00:00:29
Triangle Pose
Duración:00:00:34
Hands to Feet Pose
Duración:00:00:40
Downward Facing Dog Pose
Duración:00:00:44
Bridge Pose
Duración:00:00:36
Boat Pose
Duración:00:00:35
Half Wheel Pose
Duración:00:00:22
Seated Twist Pose
Duración:00:00:42
Wind-Release Pose
Duración:00:00:30
Cobra Pose
Duración:00:00:26
Plank Pose
Duración:00:00:51
Child's Pose
Duración:00:01:11
CHAPTER FOUR
Duración:00:00:03
Tips for Yoga Beginners
Duración:00:00:45
Tips for Yoga Beginners: What to Do
Duración:00:01:12
Tips for Yoga Beginners: What Not to Do
Duración:00:01:07
Tips for Yoga Beginners: Necessary Investments
Duración:00:00:52
Tips for Yoga Beginners: Mindful Eating
Duración:00:02:23
CHAPTER FIVE
Duración:00:00:03
Smoothie Recipes for Yogis
Duración:00:00:18
Green Pineapple Smoothie
Duración:00:00:34
A Dose of Vitamin C
Duración:00:00:26
Papaya Soothing
Duración:00:00:33
Avocado Energy
Duración:00:00:27
Turmeric and Flax Seed Cleanse
Duración:00:00:36
Green Berries Smoothie
Duración:00:00:29
Beet Mango Smoothie
Duración:00:00:27
Final Thoughts
Duración:00:00:19