15 Minutes in the Sauna-logo

15 Minutes in the Sauna

Health & Wellness Podcasts >

15 minutes in the Sauna - A podcast about health, wealth and living the "American Dream". After 10 minutes in the sauna, most people give up. They say to themselves, it's good enough or I have to get out of here! They went into the sauna making a commitment to themselves that they would make it 15 minutes, and almost every time, they break it. It's that lack of discipline and commitment that is mirrored in weight loss, in budgeting, in every area of growth, and why most people continue to fail.

15 minutes in the Sauna - A podcast about health, wealth and living the "American Dream". After 10 minutes in the sauna, most people give up. They say to themselves, it's good enough or I have to get out of here! They went into the sauna making a commitment to themselves that they would make it 15 minutes, and almost every time, they break it. It's that lack of discipline and commitment that is mirrored in weight loss, in budgeting, in every area of growth, and why most people continue to fail.
More Information

Location:

United States

Description:

15 minutes in the Sauna - A podcast about health, wealth and living the "American Dream". After 10 minutes in the sauna, most people give up. They say to themselves, it's good enough or I have to get out of here! They went into the sauna making a commitment to themselves that they would make it 15 minutes, and almost every time, they break it. It's that lack of discipline and commitment that is mirrored in weight loss, in budgeting, in every area of growth, and why most people continue to fail.

Language:

English

Contact:

5868194726


Episodes

Episode 5 - When things don’t go according to plan (it will happen)

9/8/2018
More
“I love it when a plan comes together” - Hannibal, “The A-Team” Nothing is better than when a plan works as intended, however things are always going to happen to knock you off of plan, especially in the beginning of a plan. When this happens, it is how you react that defines you. Stick to the plan - it will get you through it. In this podcast, I will walk you through 2 major events that would have normally derailed everything, but I was able to react and use my budget as a tool to help...

Duration:00:13:29

Episode 4 - What the heck is Keto?

8/31/2018
More
In this episode, I go over the basics of the Keto “diet”. Check out the links below for more information https://stuffmydadcooks.comhttps://stuffmydadcooks.com/2018/05/03/how-to-set-up-myfitnesspal-for-keto-success-net-carbs-additional-measurements-and-macros/https://stuffmydadcooks.com/2018/08/07/a-beginners-guide-to-the-keto-lifestyle/https://www.ketoconnect.net/

Duration:00:16:11

Episode 3 - My Miracle Morning - The Last 2 Minutes

8/30/2018
More
Take 2 minutes to find out how you can change your life today. This is the last 2 minutes - do you have the discipline to stick it out?

Duration:00:04:39

Episode 3 - My Miracle Morning

8/29/2018
More
Build the habits that will empower you to accomplish anything. This is the story of my Morning Miracle.

Duration:00:14:39

Episode 2 - Flipping the switch

8/26/2018
More
The ability to flip the switch and change your own circumstances exists in everyone. Make the choice today to change, and see the results immediately.

Duration:00:17:25

Episode 1 - Old Habits are hard to break

8/26/2018
More
After 10 minutes in the sauna, most people give up. They say to themselves, it’s good enough or I have to get out of here! They went into the sauna making a commitment to themselves that they would make it 15 minutes, and almost every time, they break it. It’s that lack of discipline and commitment that is mirrored in weight loss, in budgeting, in every area of growth, and why most people continue to fail. This is Episode 1, I hope you enjoy it.

Duration:00:16:49