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30 Minute Moments

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Are you stuck? What about unhappy? How about just numb? Join Alena Chapman, author, mentor and life coach, for 30 Minute Moments as she challenges you to get out of the doldrums and start living your life to fullest. With just 30 minutes, Alena will help you take control of your life and push you to do the things you love. Life is a miraculous discovery, its energy, and more importantly its essence…. So, it’s time to celebrate that life with 30 Minute Moments on Sundays at 12:30 p.m. on WOWO and at wowo.com. “What we believe in our heart becomes our reality.” – Alena Chapman

Are you stuck? What about unhappy? How about just numb? Join Alena Chapman, author, mentor and life coach, for 30 Minute Moments as she challenges you to get out of the doldrums and start living your life to fullest. With just 30 minutes, Alena will help you take control of your life and push you to do the things you love. Life is a miraculous discovery, its energy, and more importantly its essence…. So, it’s time to celebrate that life with 30 Minute Moments on Sundays at 12:30 p.m. on WOWO and at wowo.com. “What we believe in our heart becomes our reality.” – Alena Chapman
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Location:

United States

Description:

Are you stuck? What about unhappy? How about just numb? Join Alena Chapman, author, mentor and life coach, for 30 Minute Moments as she challenges you to get out of the doldrums and start living your life to fullest. With just 30 minutes, Alena will help you take control of your life and push you to do the things you love. Life is a miraculous discovery, its energy, and more importantly its essence…. So, it’s time to celebrate that life with 30 Minute Moments on Sundays at 12:30 p.m. on WOWO and at wowo.com. “What we believe in our heart becomes our reality.” – Alena Chapman

Language:

English


Episodes

57: Ask Alena

5/15/2019
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Duration:00:28:19

56: Fill Your Soul

5/7/2019
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It's time to figure out what you love and fill your soul. This week meet, Sally Lou Loveman. She has spent a lifetime doing what she loves and she wants that for you. As the former Audience Producer for The Oprah Winfrey Show, Oprah’s Lifeclass and recently Megyn Kelly TODAY, Sally Lou lives her purpose by connecting with audiences. After a 35-year career in television and having entertained over a half of a million people from the Oprah stage, Sally Lou Loveman brings her message to new...

Duration:00:27:52

55: Let's Start Losing Weight

5/2/2019
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Let's get ready to lose weight! Hey everyone, meet Queing Jones. She is a P.E. teacher, wellness blogger, nutrition curriculum writer, encouragement enthusiast, and author of the new devotional Running in Church Can’t Count for Cardio: 12 Practical Prayers to Ignite Your Weight Loss Journey. Having had a life time experience with being either overweight or obese (from childhood into turning 40), Queing has a uniquely empathetic and engaging voice that shines through in her collection of...

Duration:00:27:46

54: Bring your company into the media light!

4/25/2019
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Have you been struggling to get your company off the ground? Are you tired of chasing the social media thunderstorm? Meet Erin Saxton. Since 1999, Saxton has been generating high-profile media exposure and buzz for clients through her innovative approach as president of The Idea Network. She is a veteran in the media industry and a four-time Emmy-nominated producer. She has worked on the publicity campaigns for many New York Times bestselling books, popular brands, and she has worked with...

Duration:00:29:08

52: What is important to you? - EP 51

4/11/2019
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In this week's episode, get ready to meet Sandy Cerami. When Sandy speaks, there isn't a single sole in the room that isn't engaged or tuned into his message. Cerami is a Consultant and he is fast-becoming one of the most influential Professional Speakers. He has created two of the personal development space's hottest new properties...The 6-Inch Space© and The Definitive 21st Century Guide Series©. He is also the host of the hit podcast, "The Six." He along with your host Alena Chapman are...

Duration:00:30:25

52: What is important to you? - EP 51

4/11/2019
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In this week's episode, get ready to meet Sandy Cerami. When Sandy speaks, there isn't a single sole in the room that isn't engaged or tuned into his message. Cerami is a Consultant and he is fast-becoming one of the most influential Professional Speakers. He has created two of the personal development space's hottest new properties...The 6-Inch Space© and The Definitive 21st Century Guide Series©. He is also the host of the hit podcast, "The Six." He along with your host Alena Chapman are...

Duration:00:30:30

51: Transform Your Energy Into Meaning - EP 50

4/5/2019
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Hey everyone! Meet Reggie McKiver! Reggie, is a gifted Holistic Intuitive and Transformational Coach. What exactly does that mean? It means he helps his clients to transform their energy to create more health and true well being. He possesses a unique gift where he is able to heal by reading your nail bed! Sounds pretty unreal right? It's just one of the many reasons to tune into this week's episode of 30 Minute Moments with your host Alena Chapman.

Duration:00:29:14

51: Transform Your Energy Into Meaning - EP 50

4/5/2019
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Hey everyone! Meet Reggie McKiver! Reggie, is a gifted Holistic Intuitive and Transformational Coach. What exactly does that mean? It means he helps his clients to transform their energy to create more health and true well being. He possesses a unique gift where he is able to heal by reading your nail bed! Sounds pretty unreal right? It's just one of the many reasons to tune into this week's episode of 30 Minute Moments with your host Alena Chapman.

Duration:00:29:03

50: Capitalize on Fear - EP 49

4/5/2019
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Welcome Ryan Molloy to this week's episode of 30 Minute Moments. He has enjoyed a successful career in the entertainment industry as a musician, songwriter and actor for in excess of 20 years. He starred on Broadway and the West End, becoming the longest running male lead in a musical with his portrayal of Frankie Valli in "Jersey Boys": a role that earned him an Olivier Award Nomination. He says over the years when appearing worldwide, there was not a single moment where fear didn't creep...

Duration:00:28:37

50: Capitalize on Fear - EP 49

4/5/2019
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Welcome Ryan Molloy to this week's episode of 30 Minute Moments. He has enjoyed a successful career in the entertainment industry as a musician, songwriter and actor for in excess of 20 years. He starred on Broadway and the West End, becoming the longest running male lead in a musical with his portrayal of Frankie Valli in "Jersey Boys": a role that earned him an Olivier Award Nomination. He says over the years when appearing worldwide, there was not a single moment where fear didn't creep...

Duration:00:28:43

49: Ask Alena - EP 48

3/21/2019
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In this week's feature episodeof Ask Alena, where you ask your host ANYTHIING, hear what she has to say to quetsions about divorice, fear and being alone.

Duration:00:28:19

49: Ask Alena - EP 48

3/21/2019
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In this week's feature episodeof Ask Alena, where you ask your host ANYTHIING, hear what she has to say to quetsions about divorice, fear and being alone.

Duration:00:28:25

47: Design, Execute and Fund You Dreams - EP 47

3/14/2019
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This week's guest was born outside the box, and lives there. Where some see problems, Sonya Denyse sees possibilities. As the Creative Strategist of Dream Development.com, Sonya provides the "development" that dreamers need to design, fund and execute their dreams! Sonya, along with your host Alena Chapman, are helping you with business development ideas, management and entrepreneurial coaching.

Duration:00:27:56

47: Design, Execute and Fund You Dreams - EP 47

3/14/2019
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This week's guest was born outside the box, and lives there. Where some see problems, Sonya Denyse sees possibilities. As the Creative Strategist of Dream Development.com, Sonya provides the "development" that dreamers need to design, fund and execute their dreams! Sonya, along with your host Alena Chapman, are helping you with business development ideas, management and entrepreneurial coaching.

Duration:00:28:12

46: Money Mindset - Ep 46

3/8/2019
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Mindset is everything and during this week's episode of 30 Minute Moments, your host Alena Chapman, wanted to bring on a special guest to share their strong point of view on money - the one that seems to always be a struggle for most. Meet Aja McClanahan. She is a personal finance and small business writer who has a personal story of getting out of over $120,000 in debt. Her family's story has been featured in places like Yahoo! Finance, MarketWatch, U.S. News and World Report, Kiplinger's...

Duration:00:27:50

46: Money Mindset - Ep 46

3/8/2019
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Mindset is everything and during this week's episode of 30 Minute Moments, your host Alena Chapman, wanted to bring on a special guest to share their strong point of view on money - the one that seems to always be a struggle for most. Meet Aja McClanahan. She is a personal finance and small business writer who has a personal story of getting out of over $120,000 in debt. Her family's story has been featured in places like Yahoo! Finance, MarketWatch, U.S. News and World Report, Kiplinger's...

Duration:00:28:07

45: Your Love Life - EP 45

2/26/2019
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This week meet Angela N. Holton. She is an International Coach, Speaker, Seminar Teacher, Author and Founder of Love Sanctuary. She helps women silence their fears, build their confidence and tap into all their gifts, talents and abilities. This episode comes at a great time as so many of us are single or dealing with a divorce. Join Angela and your host Alena Chapman as they tap into your purpose or teach you how to serve it fully.

Duration:00:27:56

45: Your Love Life - EP 45

2/26/2019
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This week meet Angela N. Holton. She is an International Coach, Speaker, Seminar Teacher, Author and Founder of Love Sanctuary. She helps women silence their fears, build their confidence and tap into all their gifts, talents and abilities. This episode comes at a great time as so many of us are single or dealing with a divorce. Join Angela and your host Alena Chapman as they tap into your purpose or teach you how to serve it fully.

Duration:00:28:13

44: Achieve Your Expectations No Matter How High They Are - EP 44

2/22/2019
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This week, meet Larry Armstead II, a Midwesterner just like us. He is an Expectation Coach, Author and all around a pretty cool guy. What makes Larry so unique is his ability to see the need to step over the law of attraction. The law of attraction is a universal law that guides our thoughts, actions, our becoming and expectations. That is why your host Alena Chapman has brought him to the show this week. He understands expectation. He was in a meditation and these words came to him: "In...

Duration:00:27:54