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30 Minute Moments

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Are you stuck? What about unhappy? How about just numb? Join Alena Chapman, author, mentor and life coach, for 30 Minute Moments as she challenges you to get out of the doldrums and start living your life to fullest. With just 30 minutes, Alena will help you take control of your life and push you to do the things you love. Life is a miraculous discovery, its energy, and more importantly its essence…. So, it’s time to celebrate that life with 30 Minute Moments. “What we believe in our heart becomes our reality.” – Alena Chapman

Are you stuck? What about unhappy? How about just numb? Join Alena Chapman, author, mentor and life coach, for 30 Minute Moments as she challenges you to get out of the doldrums and start living your life to fullest. With just 30 minutes, Alena will help you take control of your life and push you to do the things you love. Life is a miraculous discovery, its energy, and more importantly its essence…. So, it’s time to celebrate that life with 30 Minute Moments. “What we believe in our heart becomes our reality.” – Alena Chapman
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Location:

Fort Wayne, IN

Description:

Are you stuck? What about unhappy? How about just numb? Join Alena Chapman, author, mentor and life coach, for 30 Minute Moments as she challenges you to get out of the doldrums and start living your life to fullest. With just 30 minutes, Alena will help you take control of your life and push you to do the things you love. Life is a miraculous discovery, its energy, and more importantly its essence…. So, it’s time to celebrate that life with 30 Minute Moments. “What we believe in our heart becomes our reality.” – Alena Chapman

Language:

English


Episodes

76:How to Live Authentically

9/19/2019
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Because the main nugget from this week's show is so good, we are going to share it with you right now, "with clarity comes confidence." Those are the words of this week's guest Sharon Beason. She is a serial entrepreneur, national speaker, educator and holistic business strategist. She’s been referred to as ‘a beast’ for her work flow, a ‘phenomenal leader’ for her community building and ‘super knowledgeable’ for her business consulting. If you want more nuggets like the one above and you...

Duration:00:27:51

75: Show Up For Your Relationship

9/18/2019
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In this week's episode of 30 Minute Moments we are talking about love and sex. No, they are not the same thing so says this week's guest, Dr. Andrea Pennington. She is an integrative physician, acupuncturist, meditation teacher and sex educator. She is the author of The Pennington Plan and co-author of the international bestseller, Heart to Heart: The Path to Wellness as well as co-author of Resilience Through Yoga and Meditation This week she and your host Alena Chapman will help you...

Duration:00:27:57

74: The Key to Feeling Empowered

9/13/2019
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Everyone, meet Peggy Hemphill – aka Mz. Make It Happen, Your Impact 2 Empower Transitions Coach! Peggy specializes in teen and adult transition coaching and development. Her areas of interests are personal and professional image transformation through “Confidence Coaching”, a program she designed to unlock the door to enable you to walk in your purpose and walk in your power! So what is your power and what is your purpose? Find out in this week's edition of 30 Minute Moments with your host...

Duration:00:27:55

73: Flood Your Body with Nutrition

9/5/2019
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You don't need to wait until the new year to start flooding your body with nutrition. Now is the time to up your energy with the food you eat. To help us rejuvenate our bodies we have Annie Jubb. She is a pioneer in bio-based nutrition and uses food as natural medicine. She is widely recognized as a world authority on detoxifying the body and cell rejuvenation. Her influence has been the catalyst for the living food lifestyle and revolutionary raw diet trend that is sweeping across North...

Duration:00:27:55

72: Ask Alena

9/4/2019
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This week is another Ask Alena. Don't forget, if you ever have a question for Alena you can ask her directly by texting your question to 4-6-8-6-2.

Duration:00:27:57

71: Think Outside of the Box

8/23/2019
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Everyone meet Rev. Sandra Bargman! She has appeared in the Madison Square Garden's Broadway National tour of CINDERELLA starring Eartha Kitt. She has appeared Off-Broadway, has played leading roles in regional theaters and summer stock productions across the country, and has sung in many of the cabaret rooms of NYC. Rev. Sandra is a seminary trained Ordained Inter-spiritual Minister and is the founder of Sacred Stages, LLC, an organization that combines her performing background and...

Duration:00:27:55

70: Watch for These Harmful Products

8/16/2019
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WATCH OUT for these harmful products that will suck the energy right out of you, so says Phyllis Marlene Benstein. She is Alena's guest this week and she is known for being an international speaker, best selling author, and Independent Market Partner with Monat Global. She is also a beauty influencer. Her background is Electrical Engineering and she is a role model for others to transition from corporate to Entrepreneurship and have a successful second career after 50. Through speaking,...

Duration:00:27:57

69: Bringing Everyone Together to Win

8/7/2019
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Sometimes winning can be hard, but today it is going to get easier with the help of Alena's guest, Robert Malloy. Robert ~ "Rob GiGi AfterDark Malloy" is a veteran business owner of his Bob Nitro Lifestyle Fitness programs. He also coaches children with Special Needs and serves as the Athletic Director for Special Athletes of Metropolitan Atlanta. He says his gift is to bring others together to encourage, uplift, and empower. After facing a few health scares of his own, Rob decided that he...

Duration:00:27:56

68: Purpose vs Priority

8/1/2019
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This week is all about our purpose mixing with our priorities. To better help us do that, we have Lisa Bennett Matkin joining us. She has been teaching therapeutic approach to yoga and meditation for close to 30 years. Before her more spiritual pursuits she was an international model getting into all kinds of trouble. She dealt with her many traumas from that time in less evolved ways and became an addicted to more than a few things. Recovering from those wounds from the past has given her a...

Duration:00:27:56

67: Ask Alena

7/25/2019
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This week is another Ask Alena. Don't forget, if you ever have a question for Alena you can ask her directly by texting your question to 4-6-8-6-2-.

Duration:00:27:56

66: Busting the Myths of CBD

7/16/2019
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This week's title is pretty explanatory so with that, meet this week's guest, Mary Clifton, M.D.. She is known as America's Telemedicine Doctor. Plus she is the Science and Research Editor for Cannabis Magazine When it comes to CBD she is thee expert. And thanks to her videos that help people use cannabis medicinally, recreationally, safely and effectively, she does the research so you don't have to! She is also th author of Infused, Cooking with Medical Marijuana and CBD Oil, Infused...

Duration:00:27:55

65: Sustaining Health and Wellness

7/10/2019
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Sometimes maintaining a healthy lifestyle can be challenging. You are eating right, workout three days a week and regularly meditating, but yet it seems like none of it is working. Perhaps it is what you're NOT doing versus what you ARE doing that is the problem. Alena's guset this week is Shelly Haines. She is an Integrative Nutrition Health and Wellness Coach and founder of Lemons to Mint. Shelly helps people with chronic health challenges by guiding and empowering them to make healthy...

Duration:00:27:57

64: Kick Food Addiction To The Curb

7/5/2019
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In this week's episode of 30 Minute Moments kick food addiction in the butt! Today your host Alena Chapman is joined by Kirsten Grant, PhD. Kirsten is a certified Weight Loss, Life, and Health coach and holds a doctorate degree in Health Psychology. She is the first to create a successful scientific study that helped overweight and obese women suffering from food addiction and overeating lose as much as 20 pounds in 4 weeks. In today's episode you are going to learn how using an innovative...

Duration:00:27:52

63: The Beauty In Having Faith

6/27/2019
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Everyone meet Itika Oldwine. She has worked on the Oprah Winfrey Show and after her time on the top rated talk show in the country, she signed with the Chicago division of the Ford Modeling Agency where she landed multiple modeling campaigns. Itika left Chicago in 2012 to return to Los Angeles and pursue a career in Marketing at AEG where she produced 100+ events at LA LIVE. In 2014 Itika joined the Eric Buterbaugh Design Group at the Four Seasons in Beverly Hills where she unleashed her...

Duration:00:27:56

62: Ask Alena

6/21/2019
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Duration:00:27:55

61: Success is a Choice

6/12/2019
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Hey everyone! This week is all about having good beliefs and choosing success. In order to help us get there your host, Alena Chapman, will be interviewing Marc Demetriou! Marc is a branch manager at Residential Home Funding Corp. and a decade-long President’s Club member. He is a licensed mortgage banker/broker in multiple states and he consistently ranks in the top 1 percent of mortgage originators in the U.S.. In his home state of New Jersey, he has been featured in NJBIZ's "40 Under 40",...

Duration:00:27:53

60: Elizabeth Gilbert's City of Girls

6/7/2019
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This week is a special episode of 30 Minute Moments. Your host Alena Chapman is welcoming back guest Candice Harper to do a special book review of Elizabeth Gilbert's, "City of Girls."

Duration:00:27:48

59: You Past Isn’t Your Future

5/29/2019
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Everyone, meet this week's guest, George Casey Jr., one of Jacksonville’s emerging motivational speakers! He is living proof that an individual’s past isn’t always an accurate predictor of their future. Were you reckless in your youth? Have you made some bad financial decisions? Perhaps you've been irresponsible in more way than one. Hear George's story of how some of his past decisions led to him to becoming homeless and ultimately to an incident where he was held at gunpoint; all before...

Duration:00:25:45

58: Have Healthy Relationships

5/22/2019
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Let's talk about healthy relationships. We all crave them, yet a lot of us are living in unhealthy relationships. This week meet Candice Harper. She helps hard-working women, who have survived abuse, become vibrant, alive, magnetic, and passionate while creating healthy relationships. She’s a coach, mentor, speaker, and healer who uses a combination of five years of coaching education and a lifetime of learning and growing through her own experiences in order to create programs that bring...

Duration:00:28:08

57: Ask Alena

5/15/2019
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Duration:00:27:49