Health & Wellness Podcasts >
WALK NINE (Taster) - TO THE LIGHTHOUSE: THE CULT OF SOUVENIRS
Have you ever sought the reality behind a cherished childhood memory only to find it disappointingly anticlimactic? In Walk Nine, Richard talks about separating fact from fiction, learning to favour now over then, learning to be at peace with the stories you tell yourself, and learning to let cherished ideas go when you need to. In the full unedited episode - streaming in the members area at 30walks.com - he also offers a critical analysis of Tove Jansson's Moominpappa at Sea. Script,...
WALK EIGHT (TASTER) - THE GAMES WE PLAY
Unpacking the last of his belongings after making the move back to Somerset from Paris, Richard’s eye falls upon a selection of brightly painted wooden tops and he remembers the games he played with them when he was a child. The full walk is streaming now in the members area at www.30walks.com Script, narration and music: Richard Lewis Producer: Oliver Feldman
WALK SEVEN (TASTER) - REVENGE OF THE IMPOSTERS
If the last episode was all about how you can fake it to make it, Walk Seven is all about being your most authentic self. It's about how to speak up and speak out and how to develop your sense of legitimacy. In the full walk Richard also talks about destroying the robots from your past. Head over to the members area at www.30walks.com to check it out. Script, narration and music: Richard Lewis Producer: Oliver Feldman
WALK SIX (TASTER) - DAWN OF THE IMPOSTERS
Early on in his career as a reporter, Richard - a natural introvert - found himself covering a professional conference where he was confronted with the possibility of failing at his job if he didn't lean in to his discomfort and network. In so doing he learned how to change the dialogue about who he was. In this brief excerpt from Walk Six he explains how we can all do the same, even if we have to fake it. In the full 30 minute walk he also talks about moving in incremental steps towards...
BONUS PODCAST - Season One Midway Recap
Howdy Zenmigos! The halfway point of Season One seems like a good place to stop and take stock of everything Richard’s covered in the five preceding walks. We’ll be back with our Walk Six Taster next Tuesday morning. If you simply can’t wait for more 30 Walks action just mosey on down to the members area at www.30walks.com where you can access the full first season, not to mention the spellbinding Season Two premiere, The Great Cataraqui River. Script, narration and music: Richard Lewis...
WALK FIVE (Taster) - AMMONITES AND DIVAS
In this excerpt from Walk Five, Richard talks about how to avoid zero-sum thinking and setting impossible goals. He talks about liberating yourself from the yoke of perfectionism and how to start making incremental steps towards the future you want. In the full 30 minute walk he also talks about ammonites and divas but to listen to that you’ll you’ll need to head over to the members area of our website, www.30walks.com. Script, narration and music: Richard Lewis Producer: Oliver Feldman
WALK FOUR (Taster) - TRIANGLES AND GIRAFFES
In this brief excerpt from the fourth episode of the 30 Walks Project, Richard talks about how what we think affects what we do and how we feel. He talks about how what we do affects what we think and feel. And he talks about how our feelings affect what we think and what we do. He also talks about giraffes and their long long necks. To listen to the full 30 minute walk, head over to the members area of our website, www.30walks.com. Script, narration and music: Richard Lewis Producer:...
WALK THREE (Taster) - HAMARTIA AND THE LOCUS OF CONTROL
Carrying on from our last episode's discussion of how to quiet the mind, Walk Three focusses on questions of agency and victimhood by way of Aristotle, Jean Cocteau and Wilhelm Reich. In this seven minute taster, Richard introduces listeners to the concept of hamartia, the fatal flaw that makes tragic characters barrel unstoppably toward their tragedies. The full 30 minute episode is currently available in the Listen For Free area of our website, www.30walks.com. Script, narration and...
WALK TWO (Taster) - SEAGLASS AND THE QUIETER MIND
In Walk Two from the 30 Walks Project, Richard talks about finding your true self. It’s about paying attention and noticing he explains. And it's about quieting the mind and choosing your focus. The full 30-minute episode is available at our website, 30walks.com Script, narration and music: Richard Lewis Producer: Oliver Feldman We live in trying times. Think happy, feel better, solve problems - over 30 minutes, 30 days, 30 walks.
Season 1 (Trailer)
30 Walks creator Richard Lewis talks to producer Oliver Feldman about the motivations and ideas behind the 30 Walks Project. Walk 1 is available to listen in our podcast feed and you can signup at https://www.30walks.com for free access to two more full episodes.
WALK ONE (Full Episode)— ROUSSEAU AND THE POWER OF REVERIE
Have you ever tried to do something, but failed over and over again and eventually given up in despair, only to try again a week later and succeed without effort? In the first episode I suggest some answers to this question. I talk about what 30 Walks is all about, the value of reverie as a tool, and how to unlock the power of unconscious cognition to solve problems without trying. Script, narration and music: Richard Lewis Producer: Oliver Feldman Sign up at https://www.30walks.com for...