5 Minute Mojo-logo

5 Minute Mojo

Health & Wellness Podcasts >

If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.

If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
More Information

Location:

Nashua, NH

Description:

If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.

Language:

English

Contact:

603-325-0714


Episodes

855: Finding Calm in Things that Matter

9/18/2019
More
There are thoughts and beliefs that we consider important. However, sometimes we go against those beliefs in order to fit in. Today I talk about how much calmer you become once you find out what has meaning for you and how you act on those beliefs. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

Duration:00:07:50

854: Calm Follows When Listen to Your Heart, Not Your Fears

9/16/2019
More
There is something absolutely freeing about being beholden to no one; doing what you want, regardless of what others think. Today I talk about that with the help of Petula Clarke, turkeys and rain Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the...

Duration:00:10:28

853: Your Body is a Gift

9/13/2019
More
It's no secret that I am not a fan of most advertising. I'm sure I am not alone. However, what I find most unsettling is that traditional advertising does the exact opposite of what I do. It makes people feel bad about who they are. Today I talk about loving the body you have. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please...

Duration:00:05:11

852: Shy or Outspoken, Your Soul Has a Message to Share

9/13/2019
More
In each of us there is something that we absolutely live for, something that we are passionate about. Regardless of who you, that message has to be let out. Let's talk about how to do that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast...

Duration:00:04:37

851: The Little Things Have a Huge ROI

9/11/2019
More
Our culture says to only value the big things. But the truth is, if you become aware of the little gifts during the day, your life will be much calmer. Let's talk about it, Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are...

Duration:00:06:05

850: Knowing When to Quit is Easy...Just Ask

9/11/2019
More
We can usually avoid a bunch of stress by knowing when to let something go, either for a day, or altogether. Today I talk about finding out how to determine when that is. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are...

Duration:00:06:08

849: Where Did That Thought Come From

9/9/2019
More
We have about 40,000 thoughts a day, or so they say. Whether it's 40,000 or 40, the majority of them are made up. But we let them take space in our heads believing their story. There is a way to put them to the test. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...

Duration:00:05:39

848: Family - So Much Love, So Many Lessons, So Much Growth

9/2/2019
More
There is a belief I hold that many people feel is crazy; that I chose the family that I belong to. Crazy or not, it seems substantiative. After all, how else would I have learned so much if it weren’t for my family? Throughout my life I have at one point or another, been angry with all members of my family, disagreed with them and of course, loved them immensely. Today I talk about the people we grew up with and how they helped us grow. Become a super-fan of ZEN commuter and 5 Minute mojo...

Duration:00:06:03

847: Get Serious

9/2/2019
More
If i think about the person who makes the most good natured fun of me, it would have to be myself. I have been accused many times of not being serious. The more I think of it though, that was in my younger days. Now I think many people who I hang around with appreciate my light-hearted nature. It serves me to be less serious. What about with you? Let’s talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...

Duration:00:08:07

846: Loving Kindness Definitely Helps You Become More Patient

9/2/2019
More
I’m not sure if things were as divisive in other times, but it seems like all you hear today is about how fractured the world is. There were definitely times in history when people didn’t get along, but today, with social media, people are finding new ways to pick fights with each other. Isn’t time we talked about getting along? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to...

Duration:00:09:21

845: How Do You See the World - Where do You Think You Got that Viewpoint

9/2/2019
More
I don’t think I need to use the cliche of the partially filled glass to talk about today’s topic. But, it would lend itself to helping describe a way of becoming calmer; viewing the world in a positive way. But do you? If not, now worries. Let’s just make sure you haven’t adopted someone’s drama. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in...

Duration:00:08:41

844: Labor Day, a Job you Love and Self-Care

9/2/2019
More
It’s Labor Day here in the United States, so I thought I would start the episode taking you along with me as I understand how it came about. Since that has nothing to do with calm, I thought I would discuss how to move on from a job you dislike, and how to create boundaries where you are. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

Duration:00:12:00

843: The Challenging Aspect of Compassion

8/30/2019
More
When our lives are going well, we of course want to share that feeling with the world. We at least want our friends and family to experience the same level of joy. However, as much as we want people to be happy, sometimes it’s not for us to say if they should be or not. It’s up to them. Today I talk about how compassion can sometimes be painful. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again...

Duration:00:10:47

842: Understanding Why You Don't Take Vacation

8/29/2019
More
Yesterday I mentioned that many people don’t take actual vacations; they simply pack up their laptops and work from a different location. I even knew a woman who took her laptop with her on her honeymoon. It might be indicative to this part of the world, but many people seem to have a fear of disconnecting totally from work. Let’s talk about why. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again...

Duration:00:09:51

841: Taking a Vacation Every Day of the Year

8/28/2019
More
When you take a true vacation, and not simply work from another place, something magical happens. In the moments when you get on a plane or go for an extended trip in your car, something happens. And, it’s something that can be recreated any day of the week. Come listen how. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share...

Duration:00:11:35

840: Finding Stillness in the Storm

8/27/2019
More
We can learn so many things from observing nature. We can learn about teamwork, the beauty of connection and quite simply, wonder. Today I want to talk about another lesson from nature, finding peace in tumult. Let’s talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see...

Duration:00:08:54

839: Finding the calm in Acknowledging Diversity

8/26/2019
More
Diversity seems to be a catch phrase these days, especially in the political climate in the United States. However, diversity in those arenas focus on such a minute section of all people on this planet. Today I Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also,...

Duration:00:08:48

838: Everything is Going to Be All Right

8/23/2019
More
It’s no wonder I speak about calm, my Mom instilled in me the tranquility and purpose that comes from understanding peace. Earlier in my life it wasn’t the case. I was filled with drama, confusion and angst. But Mom was a rock, a lighthouse in a storm, guiding me to what was true. All it took were a few simple words. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

Duration:00:07:39

837: Finding Your Voice

8/23/2019
More
Your voice isn’t specifically what it sounds like when you speak. it’s about the things you have conviction about. It is communication, but it goes beyond that. It’s about expressing why you are here on this planet. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...

Duration:00:05:12

836: The People that Help You Understand Stress

8/21/2019
More
The majority of the world lives with stress. For many people, it is their very existence. However, because it is their norm they don’t realize it for what it is. Today I talk about the people that help you understand when you are under stress. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

Duration:00:06:59