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5 Minute Mojo

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If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.

If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
More Information

Location:

Nashua, NH

Description:

If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.

Language:

English

Contact:

603-325-0714


Episodes

813: The World is Not Out to Get You

7/18/2019
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The simplest way to become calm is to realize that no one is out to get you. Whether it is a politician, your coworker or your neighbor, some people have the oddest belief that others are out to get them. Even I did, on some level, as you listen to this rebroadcast episode. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share...

Duration:00:06:54

812: The Illusion of Thought: Creating Your Reality

7/17/2019
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Your becoming calm is a great thing; you and other people together becoming calm is an awesome thing. Let's talk about how that happens. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it...

Duration:00:08:11

811: You're Calmer and So are the People You are Speaking With

7/16/2019
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Your becoming calm is a great thing; you and other people together becoming calm is an awesome thing. Let's talk about how that happens. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it...

Duration:00:07:07

810: Single Focus - An Experiment in Non-judgment

7/15/2019
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Mindfulness is everywhere these days. You can’t open up a magazine or surf the internet without coming across a reference to being in the present moment. But how do you achieve mindfulness? It’s easier than you think. Come find out how. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

Duration:00:06:56

809: Try Going a Day Without: It's Harder Than It Seems

7/12/2019
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In the beginning days of ZEN Commuter I interviewed a man by the name of Will Bowen. Will wrote a book called A Complaint-Free World. As you might expect, we talked about how insidious complaining is, and accordingly he offered up a challenge to see if I could go a day without complaining. I was unsuccessful. Today, I offer up the same challenge to you. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...

Duration:00:08:28

808: Comparison Isn't Always the Thief of Joy

7/11/2019
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Most times I tell you to not try and compare yourself to others. But as you will see today, there are times when comparison can serve us. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach...

Duration:00:08:56

807: How Much Do You Love Who You Are?

7/10/2019
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I would imagine that more people than not, struggle with loving who they are. I think it's time to change that; don't you think? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider...

Duration:00:06:16

806: Know Your Place

7/9/2019
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There is so much life on this planet; all intricately woven together. And you are part of it. Let's talk about why that is, and how you change the world. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful,...

Duration:00:05:17

805: Choosing Words to Create Community and Calm

7/8/2019
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There are a variety of expressions in modern English that have a dark feel to them. In their defense, they came from darker times. But we don't need to keep using them and more to the point, we can use their example as a tool for teaching us how to speak kinder. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

Duration:00:08:27

804: The Little Things Bring Calm Too

7/3/2019
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Many times we look to huge wins, successes and victories to revitalize our happiness. Well, today I talk about the about how the little things can help us become calmer and happier too. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on...

Duration:00:05:35

803: Why Do You Need People to Believe Like You Do?

7/1/2019
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The more human you are the more you associate with your ego. The more human you are, the more you need to create division between yourself and others. There is another way though; drop the labels and live peacefully with the world. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

Duration:00:06:56

802: So Many Labels, So Little Connection

7/1/2019
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We often are so focused on being connected to a label, that we forget how much we lose when we do. Let's talk about it, today and tomorrow. :o) Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it...

Duration:00:06:47

801: The Calm That Comes From Contributing to the World

6/28/2019
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Everyone gets wrapped up in their own story. In that self story is a heap of stress. But there is a way to get through it; step outside yourself. Help those in need around you. Helping others = calm. Go try it and see. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...

Duration:00:05:14

800: Sometimes You Just Gotta Stop

6/26/2019
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As a way of saying thank you, I am going to give you a present, to commemorate the 800th episode of Calmer in 5. Thank you, all for your kind support. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they...

Duration:00:06:57

799: How to Stop Worrying About What Other People Think of You - Part 2

6/25/2019
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I'm thinking you don't want to live your whole life for other people, right? That's what happens when you become overly concerned about what other people think. Let's talk about it Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on...

Duration:00:12:05

798: Why You Care What Other People Think - Part 1

6/24/2019
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One of the hugest hurdles to happiness and calm is breaking free of the expectations of others. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience....

Duration:00:08:53

797: The Unexpected is Really Just Your True Self Covered Up

6/21/2019
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When you do the same thing every day, it’s really tough to step outside what is expected, but it can be done. All you need to do is see what lies outside your comfort zone and the expectations of others. Let’s talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...

Duration:00:06:01

796: Small and Connected

6/20/2019
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Today I talk about the only person who can make you feel insignificant, and how your legacy really shouldn't matter. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience....

Duration:00:08:01

795: Growing Wiser Every Day (R)

6/19/2019
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One of the great things about meditation is the ability to look inwardly to discover who we really are. In those quiet times hopefully you can see how far you have come. Today I talk about that very thing. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using...

Duration:00:05:19

794: What Exactly is Peak Performance

6/18/2019
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Billions of dollars are spent each year to help people become fit and healthy. But within those billions are people and companies that exist to have you focus solely on your body, neglecting your heart and soul. Today I talk about the uneasiness that is generated when people focus only on their bodies and appearances. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon...

Duration:00:05:35