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5 Minute Mojo

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If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.

If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
More Information

Location:

Nashua, NH

Description:

If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.

Language:

English

Contact:

603-325-0714


Episodes

673: The Unexpected Benefit of Calm When You Recycle

11/14/2018
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Either you recycle or you don’t. Not many people do it half way. But if you think about why you should, chances are good that you missed thinking about this one beneficial perk for recycling. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it...

Duration:00:08:10

672: Reducing Anxiety with Nature: An Experiment

11/14/2018
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Hundreds of studies have been conducted that demonstrate the healing properties of being out in nature. Regardless of those studies, if you are like me, then you want to know yourself. Today I help you run an experiment that will prove to you the calming impact of being outside. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for...

Duration:00:06:24

671: The Two Most Sought After Emotions; Are They the Same

11/13/2018
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Most people, almost all, want to live a happy life. Within that happy life they want to experience an absence of anxiety. They want to be happy and calm. But is it possible that these two emotions are more similar than we think? Today I talk about the similarities between happy and calm. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again...

Duration:00:10:10

670: Creating a Calming Bedtime Routine: Declutter for the Next Day

11/12/2018
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Have you ever woken up to a messy room; clothes all around on the floor? I don’t care who you are, that disarray leaves an imprint on you. You start off the day in a less than perfect space. The good news is you can prep your bedroom and house for ultimate calm when you wake up. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...

Duration:00:12:14

669: Creating a Calming Bedtime Routine: Ditching the Tech

11/8/2018
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Okay, you know that back lit screens of your tech interfere with your sleep, so what do you do? For most people, nothing. The keep scrolling through social media and email as the lay in bed. Come on, let’s talk about a better way to fall asleep. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has...

Duration:00:11:23

668: Creating a Calming Bedtime Routine: Journaling

11/7/2018
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By the end of the day, or at any time of the day, your brain may be full of info. Some of it is minor and some of it more important. Regardless, when bedtime comes, many people’s minds don’e allow them to fall asleep. Today I have the perfect solution. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it...

Duration:00:08:40

667: Creating a Calming Bedtime Routine: Reading

11/6/2018
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Becoming calm means taking steps to change habits that don’t add to your level of peace. One thing many people do in the evening is numb their minds with TV and then go to bed or fall asleep watching the box. Today I want to talk to you about a better way to fall asleep, with a good book. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks...

Duration:00:06:56

666: Creating a Calming Bedtime Routine: Tea

11/5/2018
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Okay, I know it’s not Alpha Male to sip a nice warm cup of tea, but if you know anything about ZEN commuter and Calmer in 5, that idea isn’t important. What is important is doing whatever you want, outside of societal perceptions, to become calm. Drinking tea is one of them. Today I start a series that talks about a calming bedtime routine. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for...

Duration:00:06:50

665: Smile and Listen; It's Not Going to Kill You

11/3/2018
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Have you ever listened to a friend talk about something that they are excited about even though you don’t share their same passion? If you have, then good for you. You are a great friend. The next step is to let a total stranger talk about something that they are passionate about. It changes the world. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...

Duration:00:04:33

664: The Reasons Why You don't Speak Highly of Your Gifts

11/1/2018
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Today’s topic comes up often. I speak of it a great deal because I want more people to understand that they are here on Earth to shine, to share their light with the world. What am I talking about? Being proud of what you can do. Today I talk about why you don’t talk about your skills and how to change that. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...

Duration:00:09:54

663: Hold on to the Feelings, Not the Times

10/31/2018
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Some people yearn to go back in time; to relive a time that they think was easier, happier. Today I talk about a revelation that may come as a surprise. Come listen. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...

Duration:00:05:31

662: A Quiet Mind Allows You Access to a Meaningful Life

10/30/2018
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I don’t know about you, but in the times when my mind is really active, in hyperdrive human mode,I can spend an entire day thinking about meaningless stuff. 16 hours a day of reacting, not living. Thankfully, meditation makes those days pretty rare. All in all, quietness brings me to meaning. What about you? Do you feel the same way? Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon...

Duration:00:09:14

661: Lessons from Louie: Loyalty, Love and Kindness

10/29/2018
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If you had a dog growing up, or have one now, you know what love and kindness they bring into your life. Today I want to share a story about a dog that makes Lassie look apathetic. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

Duration:00:09:35

660: Art Is the Soul, and is a Certain Link to Serenity

10/26/2018
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Have you been to an art museum or Gallery lately? Art is the representation of the soul of the artist, but it also connects with the person looking at it. Many times it is transcendent, leading us to a peaceful feeling. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

Duration:00:06:02

659: Could Your Enemies Be Your Best Friends?

10/25/2018
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There are so many aspects of ourselves that we wish to hide, mostly from ourselves. However, there are people that remind us of those shadows, and often times we resent them showing them to us. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share...

Duration:00:06:11

658: How Many Things do You Miss in a Day

10/24/2018
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Always on to the next task, appointment or chore on our todo list, we miss out on so many things that are literally right in front of us. How many times has that happened to you? Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the...

Duration:00:05:46

657: The Link Between Food and Calm

10/22/2018
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I walked into a supermarket the other day and was blown away by the choices. It got me thinking about calm, believe it or not. What does food mean to you in regards to calm? Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

Duration:00:08:23

656: Are You Following the Crowd and Believing These 4 Misperceptions

10/22/2018
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We like to think that we are in control of our thoughts, that no one tells us what to think. But there are some common misperceptions that we blindly believe. Do you? Let’s talk about it? Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

Duration:00:07:55

655: Is the Summer Already Over; That Flew By!

10/19/2018
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I can remember summer days lasting forever when I was a kid. At 54 now, I think the entire summer lasted about two weeks. There is a reason for that, and I will talk about it today. Better still, there is a way to have time slow down again, no matter what your age. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again...

Duration:00:06:23

654: When You get Behind the Wheel You Tell the World Who You are

10/18/2018
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There is so much that can be determined about a person from the way they drive. Yup; even something as routine as driving tells you about your mindfulness or self-reliance. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

Duration:00:05:25