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9 to 5 Fitness

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Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
More Information

Location:

United States

Description:

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

Language:

English

Contact:

6269681000


Episodes

Busting fitness myths

4/18/2019
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Is spot reduction really possible? Is it okay to work out on an empty stomach? Should you stretch before you exercise? In this episode Matt & Kriss weigh common fitness myths against peer-reviewed research. Visit our website to check out our show notes for more info on our research.

Duration:00:26:23

Best workout equipment for your home gym

4/11/2019
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If you're looking to boost your workout routine by creating (or adding to your) home gym, then you're in luck. In-house fitness expert Matt discusses his 10 favorite pieces of fitness equipment that you can add to your home gym.

Duration:00:19:00

How to prevent exercise burnout

4/4/2019
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Have you ever been on a fitness journey and wondered if you're doing the right exercises to reach your fitness goals? In this episode, Matt and Kriss discuss the importance of exercise programming in your fitness routine, and how you should properly evaluate challenge, length, and frequency when developing an individual plan. Check out our website for the show notes on this episode.

Duration:00:21:04

Interview: Fitting in fitness around work

4/4/2019
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In this bonus episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim, and strength train. And the best part? She fits this all in before her work shifts (and on weekends, too). Tune in to learn about Janelle's secrets on overcoming time to actively work on her health and fitness. You can also follow Janelle's ongoing fitness journey on her Instagram page @run4daysss.

Duration:00:12:58

Q & A: Fitness questions asked by our listeners

3/28/2019
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You've spoken and we've heard. In this episode, Matt and Kriss explore questions asked by 9 to 5 Fitness listeners. Join us to learn about myths, ways to stay fit while working in the office, and preventing motivation decline. Have a question you want answered? Visit our website, read our show notes, or reach out to us on Facebook or Instagram.

Duration:00:21:39

3 surprising benefits of exercise

3/21/2019
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We all have different goals when we exercise. Some people aim for weight loss, while others look for muscle gains, flexibility, performance, or general health. But would you believe that exercising every day can do even more for you? Join Matt and Kriss as they discuss how exercise can improve brain function, increase bone mass, and reduce the effects of aging.

Duration:00:18:47

Interview: How busy executives and professionals get fit

3/19/2019
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In this episode, we're exploring 9 to 5 fitness with fitness and nutrition coach Tim Liu. With over 10 years of experience, Liu has made it his mission to help busy professionals and executives lose fat, build muscle, and gain confidence without having to live in the gym. Join us as Tim shares how he helps his busy clients get fit with tailored exercise strategies. Visit us on our website to view the show notes, and to learn more about Tim Liu, or visit www.timliufitness.com.

Duration:00:15:26

How do I stay safe working out?

3/13/2019
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So you have found your “why” and you have more motivation than ever before, and you have started an appropriate workout plan, but how do you stay safe and avoid injury during my program. What is your current fitness level? Do you have any known contraindications? Are you getting help?

Duration:00:18:56

What workouts should I do?

3/7/2019
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So maybe you got some equipment to fit your space safely and comfortably, you have found your “WHY” and you have more motivation than ever before, but how do you choose the right workout plan?

Duration:00:18:40

I'm not motivated to work out

2/28/2019
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Getting exercise equipment and making time for fitness is easy, but staying motivated can be difficult. In this episode, Matt & Kriss talk about the importance of motivation in any workout routine, strategy, or plan. But finding motivation to become more fit, isn't as simple as identifying goals. Consider the reason for yours goals, develop a plausible accountability system to maintain your strategy, and be sure to make rewards to go through your strategy.

Duration:00:19:31

Fitness equipment? I don't have room for that!

2/28/2019
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Is space stopping you from working out? In this episode, Matt and Kriss discuss cardio- and strength-based exercises and equipment for every kind of room in your house. Check out our website for the show notes.

Duration:00:17:44

Who has time to work out?

2/28/2019
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Let’s be honest, it can be hard to find time to work out. But with a few slight adjustments to your schedule, you’ll be working out in no time. Health professionals suggest at least 150 minutes of physical activity a week. Break it up into multiple days. Take a hard look at your schedule for “time-wasting” activities. Know your limits. Create a plan of action. Take small steps. And actively adjust your workout plan to keep moving forward.

Duration:00:13:36

Coming Soon: 9 to 5 Fitness

2/21/2019
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Welcome to 9 to 5 Fitness (presented by Sunny Health and Fitness), a podcast about how to incorporate a healthy lifestyle into a busy work week. Meet fitness expert Matt, and your average 9-to-5er Kriss, who will host weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Our first episode drops Thursday, March 7, 2019. We'll release weekly episodes after that.

Duration:00:01:19