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9 to 5 Fitness

Health & Wellness Podcasts

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

Location:

United States

Description:

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

Language:

English

Contact:

6269681000


Episodes

Season Closer: 3 Tips for Staying Fit During COVID

8/28/2020
Quarantine got you down? Stay fit with these 3 tips to help keep you on track! This episode will serves as the Season 2 closer to 9 to 5 Fitness. Stay tuned for more details of Season 3, coming soon. Special Thanks to our cohosts Matthew Davidson and Sydney Eaton, and a huge thanks to all of our listeners!

Duration:00:07:23

Is the Home Gym the Future of Fitness?

8/21/2020
Sydney and Matt discuss the benefits of the home gym compared to your local fitness facility and whether you should focus more attention on building a home gym for your long term health and fitness goals. Want to build a great home gym? Start here! https://sunnyhealthfitness.com/search?type=article&q=home+gym International Health, Racquet & Sportsclub Association (IHRSA) https://www.ihrsa.org/

Duration:00:48:41

Choosing the right treadmill

8/14/2020
Sydney and Matt discuss the top five factors to consider before purchasing a treadmill. For more information on choosing the right treadmill, check out the articles below. Factors to consider when choosing a treadmill https://sunnyhealthfitness.com/blogs/products/how-to-choose-treadmill-factors The 2020 guide to purchasing a Sunny Health and Fitness Treadmill https://sunnyhealthfitness.com/blogs/products/sunny-treadmills-top-treadmill-purchasing-guide-2020

Duration:00:26:15

Choosing the right stepper

8/7/2020
Sydney and Matt discuss the top five factors to consider before purchasing a stepper. For more information on choosing the right stepper, check out the articles below. Steppers you should add to your fitness routine https://sunnyhealthfitness.com/blogs/products/3-steppers-you-should-add-to-your-fitness-routine 20 Minute Stepper Workout: Tone arms and legs https://sunnyhealthfitness.com/blogs/workouts/stepper-workout-2018

Duration:00:19:41

Choosing the right elliptical

7/31/2020
Sydney and Matt discuss the top five factors to consider before purchasing a elliptical. For more information on choosing the right elliptical, check out the articles below. Best In-Home Ellipticals For Any Space https://sunnyhealthfitness.com/blogs/products/best-elliptical-home-small-medium-large-spaces

Duration:00:23:41

30 Days to Fit & Toned: At Home Workout Program

7/24/2020
Sydney and Matt unveil the exciting details of the Fit & Toned: At Home Workout Program, and how you can use it to get in great shape without any equipment (52 page E-book with 18 full length workouts). Official Sunny Health & Fitness Community https://www.facebook.com/groups/sunnyhealthfitness/

Duration:00:24:25

Choosing the right rower

7/17/2020
Sydney and Matt discuss the top five factors to consider before purchasing a rower. For more information on choosing the right rower, check out the articles below. Which rower is right for you? https://sunnyhealthfitness.com/blogs/products/rower-resistance-air-magnetic-water The 2020 guide to purchasing a rower https://sunnyhealthfitness.com/blogs/products/sunny-rowing-machines-top-rowers-purchasing-guide-2020 Top 10 Sunny...

Duration:00:28:12

Choosing the right exercise bike

7/10/2020
Sydney and Matt discuss the top five factors to consider before purchasing a exercise bike. For more information on choosing the right exercise bike, check out the articles below. How to measure your inseam: https://sunnyhealthfitness.com/blogs/products/how-to-measure-inseam-for-indoor-bikes-and-rowers Choosing the best exercise bike: https://sunnyhealthfitness.com/blogs/products/choose-best-exercise-bike-for-you

Duration:00:26:28

Understanding Fat Loss

7/3/2020
Sydney and Matt discuss strategies to help you lose fat weight and how to know how many calories you should eat to reach your weight loss goal safely and consistently. Calculating BMR (Basal Metabolic Rate): Weight = ___ kg Male = 1 Female = 0 Age = ___ years Lean Body Mass = ___ kg Fat Mass =___ kg Body Fat % = ____ % Fat Mass = Total Body Weight x body fat% Lean Body Mass = Total Body Weight – Fat Mass Muller Equation (13.587 x LBM)+(9.613 x FM) + (198 x Sex) – (3.351 x Age) +...

Duration:00:35:55

What is BMI? Should you care about your body mass index?

6/26/2020
Sydney and Matt discuss the history of the Body Mass index (BMI) and share their thoughts on some other ways you can measure and track your body composition.

Duration:00:25:21

What workout is the best?

6/19/2020
Is there a best workout? Sydney and Matt discuss what workouts have worked best for them and give you advice on which workout might be the best for you. They take a look at the current fitness trends to help you decide which workouts you should consider for your fitness journey.

Duration:00:28:38

Quarantine Week #12: The most important things to consider when starting a fitness program right now

6/12/2020
Sydney and Matt discuss the 7 different circumstances you may be facing as life shows signs of returning to normal during the COVID-19 pandemic. They share some of the most critical things you should be thinking about when starting or maintaining your fitness program in the future.

Duration:00:17:45

Quarantine Week #11: How to help reduce stress quickly

6/5/2020
Sydney opens up about her recent stresses and what strategies she used to help overcome them. Matt provides 7 proven ways you can help reduce your stress quickly.

Duration:00:23:50

Quarantine Week #10: Boost your immune system now, with exercise!

5/29/2020
Matt and Sydney expand on the reasons you need regular exercise to boost your immune system naturally. Also, is the "Open Window" theory true? And should you exercise if you aren't feeling well? For more great immune system tips, check out last weeks podcast episode. Head over to our blog at sunnyhealthfitness.com for more info on how you can help increase your health and fitness.

Duration:00:21:08

Quarantine Week #9: 9 strategies to boost your immune system

5/22/2020
Matt and Sydney discuss 9 ways you can start building a powerful immune system. Stay tuned for next weeks immune system boosting article for more ways to keep your immune system strong. You can check out more great articles at sunnyhealthfitness.com.

Duration:00:18:34

Quarantine Week #8: Working Out with Household Items?

5/15/2020
You may be surprised how effective your workouts can be using everyday household items. In this episode Sydney and Matt discuss the recent household items they have used for their in-home workouts. They also give you valuable info on how much certain house hold items weigh so you can choose the right items to create the most appropriate workout to help you reach your goals.

Duration:00:20:55

Quarantine Week #7: Embrace a cross training routine

5/8/2020
Sydney and Matt discuss the benefits of cross training and why you should consider adding more variety to your future training programs.

Duration:00:19:39

Quarantine Week #6: Gyms are opening?!

5/1/2020
Sydney and Matt discuss what gyms might look like as certain areas are reducing quarantine restrictions. They also discuss the value of continuing to use your home gym as the primary resource to help you reach your health and fitness goals.

Duration:00:21:21

Quarantine Week #5! Alcohol Mania

4/24/2020
Has your alcohol consumption changed under quarantine? Matt and Sydney talk about alcohol and how it affects your health and fitness in the short term and long term.

Duration:00:32:13

Life in Quarantine: Week #4

4/17/2020
Sydney talks about her new healthy home cooking. Matt shares his diet habits. We also discuss the "vicious circle of comfort foods", and the POSE strategy for healthy eating behaviors. Get support from Matt and Sydney at the Sunny Health and Fitness Facebook community group! Reference: examine.com - the "vicious circle of comfort foods" and the POSE strategy.

Duration:00:26:54