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9 to 5 Fitness

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Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
More Information

Location:

United States

Description:

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

Language:

English

Contact:

6269681000


Episodes

How do I stay safe working out?

3/13/2019
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So you have found your “why” and you have more motivation than ever before, and you have started an appropriate workout plan, but how do you stay safe and avoid injury during my program. What is your current fitness level? Do you have any known contraindications? Are you getting help?

Duration:00:18:56

What workouts should I do?

3/7/2019
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So maybe you got some equipment to fit your space safely and comfortably, you have found your “WHY” and you have more motivation than ever before, but how do you choose the right workout plan?

Duration:00:18:40

I'm not motivated to work out

2/28/2019
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Getting exercise equipment and making time for fitness is easy, but staying motivated can be difficult. In this episode, Matt & Kriss talk about the importance of motivation in any workout routine, strategy, or plan. But finding motivation to become more fit, isn't as simple as identifying goals. Consider the reason for yours goals, develop a plausible accountability system to maintain your strategy, and be sure to make rewards to go through your strategy.

Duration:00:19:31

Fitness equipment? I don't have room for that!

2/28/2019
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Is space stopping you from working out? In this episode, Matt and Kriss discuss cardio- and strength-based exercises and equipment for every kind of room in your house. Check out our website for the show notes.

Duration:00:17:44

Who has time to work out?

2/28/2019
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Let’s be honest, it can be hard to find time to work out. But with a few slight adjustments to your schedule, you’ll be working out in no time. Health professionals suggest at least 150 minutes of physical activity a week. Break it up into multiple days. Take a hard look at your schedule for “time-wasting” activities. Know your limits. Create a plan of action. Take small steps. And actively adjust your workout plan to keep moving forward.

Duration:00:13:36

Coming Soon: 9 to 5 Fitness

2/21/2019
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Welcome to 9 to 5 Fitness (presented by Sunny Health and Fitness), a podcast about how to incorporate a healthy lifestyle into a busy work week. Meet fitness expert Matt, and your average 9-to-5er Kriss, who will host weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Our first episode drops Thursday, March 7, 2019. We'll release weekly episodes after that.

Duration:00:01:19