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A Life Of Education is the worlds first online health and fitness education website. Join Caroline Leon and Keith O'Malley-Farrell as they speak with the fitness industry's leading experts.

A Life Of Education is the worlds first online health and fitness education website. Join Caroline Leon and Keith O'Malley-Farrell as they speak with the fitness industry's leading experts.
More Information

Location:

United Arab Emirates

Description:

A Life Of Education is the worlds first online health and fitness education website. Join Caroline Leon and Keith O'Malley-Farrell as they speak with the fitness industry's leading experts.

Twitter:

@Alifeofedu

Language:

English

Contact:

+971556930529


Episodes

#34 Effective Altruism Sebastien Aguilar

1/14/2019
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Sebastien Aguile founded SimplyFI.org in 2015, a non-profit community of volunteers that empower each other to invest in a simple way to achieve financial independence. Sebastien went from being broke to being financially Independent within seven years. He joins Caroline and Keith to discuss the bigger picture with financial freedom and the question, how can somebody do the most good for the world, in the most effective way that still aligns with their values and passion? We hope you enjoy...

Duration:01:05:25

# 33 What it takes to be a Pro boxer Stefan Sanderson

1/3/2019
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Stefan Sanderson is the Scottish Super Welterweight Champion since 2014. He also works alongside his professional boxing career as a boxing trainer taking clients as a boxing trainer and conditioning coach. Stefan joins Caroline & Keith to discuss his career as a boxer and the type of discipline it takes to become a champion and maintain his unbeaten record. In this episode we discuss mindset, discipline, diet and weight cutting as well as what it takes to juggle a professional boxing career...

Duration:00:45:32

#32 Dead Simple Saving Part 2 with Steve Cronin

12/23/2018
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This is the second part of our conversation with Steve Cronin from Dead Simple Saving. In this episode of the podcast Steve takes us through steps five through 10 of his Ten Step Guide to Financial Independence. This podcast is perfect for you if you want your savings to go further and work hard to earn you more.

Duration:00:57:36

#31 Differences in Running technique between heel striking and forefoot running

12/23/2018
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Hannah is a physiotherapist and Taif is a Sports Therapist, both work together as part of the medical team at Valiant Clinic. In this episode the guys discuss differences in running technique between heel striking and forefoot running with shorter and longer distance running. They also discuss the effectiveness of MRI scans and the pros and cons of regularly sending patients for scans when sometimes it may be counterproductive, the language used when discussing things with clients and the...

Duration:01:04:34

#30 Animal Flow; the new fitness craze

12/13/2018
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In this episode of the podcast, Allaoua delves into what animal flow is all about, the benefits of movements and breathing and how engaging in new movements and activities can have huge and long lasting health benefits.

Duration:00:51:03

#29 Expand Your Mindset with Ultra marathoner Tom Otton

11/25/2018
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In this episode of the podcast, Tom Otton tells the story that he kept quiet for nine years that fuelled his motivation and drive that he only revealed for the first time during his Ted Talk on grit, determination and fighting against the odds.

Duration:00:46:05

#28 What is Fascia with Pilates practitioner Paul Thornley

11/25/2018
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In this episode of the podcast, we meet Paul Thornley faculty teacher at Real Pilates, currently teaching instructors in STOTT Pilates Method, he is a qualified Neuromuscular Therapist originally from the UK. In this episode of the podcast, Paul talks about one of the hottest topics in the fitness industry at the moment, fascia. Dispelling some myths about fascia in general, how we understand fascia, how we do not understand fascia and how many fitness professional's basic understanding of...

Duration:01:01:06

#27 Sports Science and Military Training with Sports Scientist Alex Lee

11/25/2018
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In this episode of the podcast, Sports Scientist Alex Lee talks about the importance of data across a large population and how it can be used to monitor health trends amongst a huge cross section of a population.

Duration:00:45:29

#26 Building a Social Media Brand with Jamie Wilks

11/25/2018
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In this episode of the podcast we chat with CEO of one of the leading digital agencies in Dubai, Jamie Wilks. Jamie, sheds the light of building a social media identity with some simple tips for creating a strategy

Duration:00:58:15

#25 Sujiths Story with Sujith Varghese

11/25/2018
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Five years ago, Sujith suffered a motor cycle accident which left him with 18 fractures to his skull and paralysed from the mid section downward. In a desperate attempt to try everything, he met with an alternative medicine practitioner who promised him recovery, only to be lead back to hospital with infections and body sores potentially threatening his life. Now Sujith is in good health, his is an avid fitness enthusiast and motivational speaker. In this episode of A Life Of Education's...

Duration:01:17:22

#24 Millionaire Expat with Andrew Hallam

11/25/2018
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Andrew Hallam is the author of the book Millionaire Expat. In this episode of the podcast Andrew discusses how expats living around the world can take control of their financial future and invest sensibly and safely, without getting ripped off by fees and hidden fees. A hugely educational podcast for anybody with a desire to enable their money work for them and thinking about investing in their own future. We hope you enjoy

Duration:01:03:27

#23 Dead Simple Saving Part 1 with Steve Cronin

11/25/2018
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Steve Cronin is an exercise physiologist and personal financial advisor who's mission is to help people become financially secure then financially independent. In the first part of this two part conversation Steve explains the first steps in his ten step guide to becoming financially secure and financially independent. He discuss what those terms mean and the difference between the two from the psychological side of money to the practical side of tracking.

Duration:01:11:58

#22 Why Educating Clients is So Important with physiotherapist Nik Jordan

11/25/2018
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Nik Jordan is a physiotherapist and previous biomechanics lecturer in Switzerland. He joined Caroline Leon and Keith O'Malley-Farrell to discuss the importance of educating clients and patients to better understand their pain and discomfort to help reduce their anxiety and speed up their recovery. He discuses the psychology behind being injured and how that can slow down recovery. A very good conversation, we hope you enjoy

Duration:00:46:13

#21 Fitness Myths with Physiotherapist Brian Reilly

11/25/2018
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Fitness Myth Busting with Brian Reilly, Caroline Leon and Keith O'Malley-Farrell. Brian is a physiotherapist with previous experience working with the British Navy, in this episode of the podcast, Brian discusses some myths that have been circulating around the fitness and physiotherapy industry for years and blows the lid on some ideas and practices that science as yet just does not support.

Duration:00:49:58

#20 Why people form bad habits with psychologist Dr. T

11/25/2018
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Dr. T is a clinical psychologist. She joined Caroline Leon and Keith O'Malley-Farrell to discuss the psychology behind why people form bad habits and the difficulties attributed to changing them into beneficial habits.

Duration:00:59:10

#19 Ethics in Fitness with Dr. Greg Leary

11/25/2018
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In this episode of the ALOE podcast we sit with Dr. Greg as an academic lecturer in professional ethics. He joined Caroline Leon and Keith O'Malley-Farrell to discuss ethics and professionalism in the evolving health and fitness industry.

Duration:01:01:43

#18 The Future of Pilates with Helen Tardent

11/25/2018
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Helen Tardent is the founder of Pilates Moves and Energy Pilates in Sydney Australia. Helen joins Caroline Leon and Keith O'Malley-Farrell for episode 17 of A Life Of Education's podcast to discuss pilates, the origins of pilates and how the pilates industry has evolved over the last 25 years. Helen also offers her advice on those interested in becoming a pilates teacher and how to go about learning from the many different styles and disciplines of pilates and what to consider when thinking...

Duration:00:54:14

#17 Training Teenagers with Kris Greene

11/25/2018
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In this episode of the ALOE podcast we sit with Youth Development coach Kris Greene about training kids and the ins and outs of strengthening teenagers both physically and mentally .

Duration:00:52:01

#16 Celiac Disease with Nutritionist Chelsea Spackman

11/25/2018
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In this Podcast episode we sit with Nutritionist Chelsea Spackman to discuss Celiac Disease. What it is and how to look after your health better when suffering from this condition.

Duration:01:01:28

#15 Understanding the Business of Fitness with Grant Goes

11/25/2018
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In this ALOE podcast session Business Grant Goes discusses the successes and failures of working in the fitness industry.

Duration:00:56:11