A Piece of Cake: the podcast
Health & Wellness Podcasts
Creator and Founder of the physical and spiritual fitness brand, the BAKESHOP, Katie 'CAKES' Wildhagen is sitting down over a piece of cake to discuss what it takes to build your most delicious life, layer by layer. She’ll talk with guests and find out their “secret ingredients” to life's success and happiness. And dig into those “fork” in the road moments that can change a person's whole life trajectory. Understanding that it’s not always going to be easy, or perfect, Katie is putting the substance back in the conversation and getting real about how messy life can actually get. There’s no fake in this cake! It’s not always easy, (or pretty!), but with the right recipe and all the good ingredients, life can be… A Piece of Cake!
Location:
United States
Description:
Creator and Founder of the physical and spiritual fitness brand, the BAKESHOP, Katie 'CAKES' Wildhagen is sitting down over a piece of cake to discuss what it takes to build your most delicious life, layer by layer. She’ll talk with guests and find out their “secret ingredients” to life's success and happiness. And dig into those “fork” in the road moments that can change a person's whole life trajectory. Understanding that it’s not always going to be easy, or perfect, Katie is putting the substance back in the conversation and getting real about how messy life can actually get. There’s no fake in this cake! It’s not always easy, (or pretty!), but with the right recipe and all the good ingredients, life can be… A Piece of Cake!
Language:
English
Episodes
Ep 19: Own your "Morning Shift" to shift your Life with Tiffany Lanier @livewithtiffany
3/4/2020
Join KatieCakes as she sits down with speaker and founder of the Morning Shift Co., Tiffany Lanier, to discuss how through her own understanding of what was missing in her "morning routine" she was able to shift into her next level of life feeling more fulfilled and accomplished than ever!
Duration:00:48:48
Ep 18: Just a Taste - What to Do When the "to-do" List Gets Too Long
2/26/2020
Just a Taste - a quick helpful tip for when that "to-do" list gets so overwhelming that you just want to give up.
Don't! You've got help!
Duration:00:09:40
Ep 17: How to practice "Safe Selfishness"
2/13/2020
In relationships.. love relationships, friendships, and family relationships, being "selfish" has for a long time, been frowned upon.
But if done so responsibly, being "selfish" may be exactly what you need to elevate the relationships you're in.
Listen on for the keys to practicing "safe selfishness."
Duration:00:27:59
Ep 16: Meditation is Your Super Power! with guest Connie Clotworthy of WorthyBeyondPurpose
2/5/2020
Connie Clotworthy, owner and founder of "WorthyBeyondPurpose" a non-profit, dedicated to bringing mindfulness and meditation to children across the world, sits down with KatieCakes to discuss the power of meditation, and how it not only led her to sobriety, but showed her her purpose in life of teaching meditation to children. And, in fact is what led her to taking the "inspired action" to reach out to be on this podcast!
Duration:00:59:17
Ep 15: Grief, Death, and Healing Through Action
1/29/2020
How the sudden passing of Kobe Bryant has shown that we truly have the "MambaMentality" within all of us, now more than ever
Duration:00:15:19
Ep 14: Sit down, be humble ... Wait... no
1/20/2020
Sometimes humility gets in the way of us achieving our dreams. Is it possible that there's an appropriate time to ditch the humility and scream our own accolades from the roof tops?!
Duration:00:20:25
Ep 13: Hindsight is 2020 for your New Year's Resolutions
1/1/2020
The Year of Vision, the Year of Clarity... whatever we're collectively calling it, let's make the most of our perfect vision for 2020! Set your New Year's resolutions based off of what you've learned in that last year and decade... and turn them into your action steps for your best year yet! It's a piece of cake!
Duration:00:17:12
Ep 12: Recipe to UNSTUCK Yourself
10/27/2019
Ever feel stuck? Like you've lost the momentum?
Same here
Take the next 10 minutes to listen to this quick recipe to get yourself out of feeling stuck, and back to that productive, goal crushing bad b*tch you really are!
Duration:00:09:21
Ep 11: Of #MeToo and Men... and more with Shyrod Taylor
9/2/2019
There's never a question to mundane for the nuanced perspective of Shy Taylor. Join Katie as she sits down with fellow personal trainer and friend of theBAKESHOP, Shyrod Taylor, to discuss a range of topics from the masculine and feminine's role in the #metoo movement, to the importance of staying present in every moment along this journey of life!
Duration:01:03:51
Ep 10 Just a Taste! How to Get Over an Obsessive Crush
8/4/2019
This is a quick one! The simple truth on how to stop obsessing over a crush!
Duration:00:13:31
Ep 9: Relationship Advice and How To Get Through a Break Up.. Yay!
7/19/2019
In this episode Katie shares some of her best relationship advice! (Yes... Katie is single af, yet she has some really great advice for you! *That's our disclaimer btw haha!)
Listen as she talks about how it all comes down to the choice between Love versus Fear. By telling some of her own relationship stories as cautionary tales, Katie shows how choosing love over fear wins every time!
And stay til the end for the fun story of the time Marianne Williamson got Katie through the most difficult break up ever... of all time... anywhere! Lol!
Enjoy! And don't forget to Subscribe and Share!
Duration:00:52:06
Ep.8 Conversations with a medium .... and Grandma Susie !
7/3/2019
Warning: This episode contains sensitive content Katie sits down with Shinka Mohaghegh, (a real life medium!) to talk about life, afterlife, and everything in between!
Show Resources:
Website - MySpiritualHealings.com
IG: - @myspiritualhealings
Dog Rescue - VoicesOut.org
Duration:01:28:02
Ep 7: Choose Your Own Adventure
7/2/2019
7 different topics make up the 7 different layers of this episode, each with its own distinct flavor. There’s something for everyone! See the notes below for the Topic and starting point for each! Listen all the way through, or pick the ones you want to listen to. Enjoy!
1. BOUNCE BACK - In life, as with the cakes, it’s all about the “bounce back.” Starts at minute 2:30
2. REAL v. FAKE - No, not sugar… the CAKES.
Starts at minute 6:45
3. KING SLAYER - Did the Independent Woman kill chivalry?!
Starts at minute 11:50
4. ARRIVAL - A movie review
Starts at minute 15:58
5. FUNK-LESS - Quick tip on getting out of that funk.
Starts at minute 23:00
6. LADIES! - This is a call to ACTION!
Starts at minute 23:38
7. 1..2..3… - 1,2,3 your way to your GOALS!
Starts at minute 33:55
Duration:00:42:47
Ep 6: Taking INSPIRED ACTION
6/20/2019
Having trouble taking action?! Same. But here's what KatieCakes has learned that has finally got her taking action on goals that she's been sitting on for over 3 years! The key is in taking INSPIRED ACTION! When the action is inspired, the action taking is a piece of cake! Listen on!
Connect with Me:
Instagram - @katiecakecakecakecake
theBakeshop Instagram - @katiecakesbakeshop
Facebook - KatieCakesBakeShop
Duration:00:41:52
Ep 5: Ladies Night!
6/11/2019
Join KatieCakes and the girls for a ladies night full of drinks, snacks, cake, and laughs!
Tonight's vibe was all about going for your goals, and what it takes to get there!
Listen as the women tell us who their "Sasha Fierce" alter ego is, what they do when they feel like they want to give up, and what their "secret ingredients" to life's happiness and success are. You're sure to pick up some gems in this one!
A big thank you to Jyotisha (@jyotisha_), Amina Marie (@aminamarie), Helena (@thereal_helena), Danni (@danniwashington), and the one (unsuspecting!) male at ladies night, Mr Kasey Phillips (@kc_kasey) xo Cheers!
Duration:00:51:10
Ep 4: Oprah inspired this one! The ONE THING I KNOW FOR SURE!
6/11/2019
If there’s one thing Katie knows for sure… it’s this! (Well, besides that cakes (all kinds!) make people happy) There’s this OTHER one thing that she’s absolutely 100% sure of!
Get your piece of this CAKE before it runs out! (That means… make sure you listen to this one !)
Connect with Me:
Instagram - @katiecakecakecakecake
theBakeshop Instagram - @katiecakesbakeshop
Facebook - KatieCakesBakeShop
Duration:00:24:38
Ep 3: Just a Taste
6/11/2019
When you want just a taste! Grab your fork, don’t even take the cake out of the fridge, and just get the tiniest little bite to satisfy that 1 am craving! Today’s topic- Procrastination.
Connect with Me:
Instagram - @katiecakecakecakecake
theBakeshop Instagram - @katiecakesbakeshop
Facebook - KatieCakesBakeShop
Duration:00:13:49
Ep 2: The ONE SINGLE MOST IMPORTANT THING
6/11/2019
Katie has learned over the last decade of her life, that has changed her perspective and opened doors!
Connect with Me:
Instagram - @katiecakecakecakecake
theBakeshop Instagram - @katiecakesbakeshop
Facebook - KatieCakesBakeShop
Duration:00:24:17
Ep 1: The FIRST Serving of A Piece of CAKE
6/11/2019
As Beyoncé leads us in a prayer (yup! haha!) we kick off this very first Piece of Cake episode with an intro to Katie Cakes and the “why” behind finally bringing this platform to fruition!
Connect with Me:
Instagram - @katiecakecakecakecake
theBakeshop Instagram - @katiecakesbakeshop
Facebook - KatieCakesBakeShop
Duration:00:16:04