A Therapist, A Buddhist, and You

Send us a Text Message. Subscribe to our Newsletter https://www.recoverycollectivemd.com/news-events Can gifts truly emerge from the depths of active addiction? Our latest episode promises to uncover the hidden gifts that come from using, providing you with insights that go beyond the commonly highlighted trauma and devastation. By exploring the complex transformation that occurs from substance dependence to a purposeful, intentional life, we aim to highlight how renewed relationships, mental clarity, and a sense of accomplishment make the arduous path of recovery worthwhile. We also discuss the paradoxical empathy often found within those battling addiction. Despite being perceived as selfish, many individuals struggling with addiction show profound empathy towards others in similar situations, and this shared empathy becomes a powerful recovery tool. Our conversation knocks off the thick denial to the occasional moments of heightened self-awareness that often surface during addiction, revealing the stark contrast between right and wrong and serving as pivotal points in the journey toward sobriety. This nuanced discussion aims to shed light on the inner world of those affected by addiction, fostering a deeper understanding of their struggles and strengths. We aim to create a supportive community space for growth and healing. As we bid farewell until season 3 (September), we urge everyone to recognize the hidden gifts along their path and keep pushing forward. Thank you for joining us, and we look forward to continuing this journey together. Season two comes to a close at the end of July as we'll be working on our E-Course. We'll take the month of August off and see you again in September. New Episodes are released every other Monday. Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. --We feel now is the time to introduce our new (FREE) subscription service, "The Collective", offering additional resources to elevate the growth of your mental health and wellness recovery. Tune in for enriching content designed to support you every step of the way. Click the link to subscribe. -- https://www.recoverycollectivemd.com/news-events What if you could gain control over your cravings, wouldn't this transform your journey to sobriety? Join us as we, Luke DeBoy, a therapist, and Zaw Maw, a seasoned Buddhist practitioner, share practical strategies to manage the intense urges that often accompany recovery. Together, we offer a blend of therapeutic and Buddhist perspectives to help you recognize, understand, and ultimately reduce the power of your cravings. Learn about the three R's and discover how mindfulness can be a powerful tool in distinguishing between being the craving and being with the craving. In this episode, we discuss how cravings go beyond substances, affecting behaviors and foods, and their significant impact on your moods. Discover the Buddhist concept of craving (tanha) as a source of suffering and how this ancient wisdom, combined with behavioral therapy, can help you break the cycle of addiction. We also share practical tips how to navigate social situations during recovery. Our aim is to equip you with tools that can make a real difference in your journey to healing and growth. Season two comes to a close at the end of July as we'll be working on our E-Course. We'll take the month of August off and see you again in September. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every other Monday. Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professi Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. What if your deepest secrets were causing your life's greatest disruptions? Join us in a candid conversation with Ann Taliaferro, a Certified Sex and Addiction Therapist, as she demystifies sex addiction and sheds light on its often misunderstood nature. Ann's personal recovery journey and professional expertise offer invaluable perspectives on how compulsive sexual behaviors can wreak havoc and the importance of addressing these behaviors sooner rather than later. We explore how sex, lust, and other addictive behaviors negatively affect honesty and vulnerability within relationships strained by addiction. Discover why trust is so difficult to rebuild, the paradoxes within the recovery process, and how early exposure to pornography can lead to deeper issues like isolation and low self-esteem. Ann emphasizes the need for the different forms of awakening and the importance of genuine connection and support systems, particularly for men. Learn about the latest treatment options and resources available for those battling sex addiction, including insights from renowned professionals like Patrick Carnes Ph.D. and Dr. Kevin Skinner. Ann shares her transformative journey of choosing self-worth over toxic relationships and the significance of building a compassionate recovery community. This episode is a call to action for listeners to foster supportive environments for those affected by addiction and to share the insights gained to help others on their path to recovery. Ann Taliaferro https://roguerivercounseling.com/ Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every other Monday. Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriate Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Imagine a life completely free from suffering—both physical and mental. How would that freedom transform your day-to-day existence? Join us for an immersive session of the Noble Awakening Meditation where we delve into the third noble truth of nirodha, the cessation of suffering. Through guided mindful breathing and reflection, this episode teaches you that the path to true liberation and peace is not a distant goal but an attainable reality in the present moment. Thank you for joining us on this transformative journey toward true peace and freedom. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Ready to discover a path that promises true liberation from suffering? Join us for a transformative meditation session focusing on the Noble Awakening Meditation. By reflecting on the fourth noble truth and the path leading to the cessation of suffering, you'll learn how the Noble Eightfold Path can bring you clarity, insight, and a sense of profound liberation. This session is designed to help you embody the qualities of morality, concentration, and wisdom, while gently releasing the obstacles that stand in your way. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Welcome to the ”4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths” Part 1: The First Noble Truth What if embracing discomfort could lead to profound personal transformation? Join Zaw as we explore the Noble Awakening Meditation, a practice designed to help you connect with the present moment and understand the first noble truth—the truth of suffering, or Dukkha. Guided by mindful breathing and compassionate acceptance, we invite you to acknowledge and embrace any discomfort, whether physical, emotional, or mental, without judgment. This guided meditation will help you release tension and soften resistance, providing a pathway to deeper awareness. As you sit in silence and stillness, we'll guide you through observing your thoughts and sensations with curiosity and openness. By facing suffering mindfully, you transform it from a source of despair to a catalyst for liberation. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Recovery Collective Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Can you truly liberate yourself from suffering by understanding your own attachments? Discover insights of the Noble Awakening Meditation, a guided session dedicated to exploring the depths of self-awareness. By focusing on your breath and observing the natural rhythms of your body, you'll journey into the present moment with us. Zaw Maw will gently guide you to recognize and release the attachments and cravings that may be causing discontent in your life. This practice teaches that our suffering isn't tied to external circumstances but to our internal attachments, offering a pathway to peace and liberation. By tuning in, you'll be taking an important step towards a more peaceful and liberated state of mind. Join us and transform your journey towards an enlightened existence. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Join us on a journey to Sweden, where we met with our expert guest from Paris. When chronic illness burdens a family, where do they find strength and guidance? Caitlin Dwyer, drawing from her professional experience at the Children's Hospital of Philadelphia and her personal battle with her parent's cancer, joins us to explore the intricate world of caregiving. Her stories illuminate the resilience within caregivers and those enduring chronic illness. In this episode, we delve into the challenging realities of caring for a child with a relentless illness, making difficult decisions for terminally ill parents, and the often-unseen struggles of caregivers themselves. Caitlin's personal narrative, intertwined with her professional insights, emphasizes the critical need for caregiver support. She underscores the importance of self-compassion, coping skills, and robust support systems, shedding light on the emotional journey often overshadowed by the physical demands of caregiving. Our heartfelt conversation concludes with valuable lessons on setting boundaries and self-care strategies to prevent caregiver burnout. Caitlin's transition from therapist to coach empowers women balancing careers and caregiving responsibilities, offering strategies for achieving a balanced life. This episode is a powerful reminder: within the shared wisdom of our experiences, we find solace and strength, knowing we are never alone. Don't miss this episode—it's a beacon of hope and practical advice for anyone touched by the caregiving journey. Caitlin Dwyer Coaching | Coaching for Caregivers Homepage - Caitlin Dwyer Therapy Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Dive into the captivating realm of ketamine therapy for addiction and mental health in this thought-provoking episode. Join us as we navigate the complexities and controversies surrounding its potential to revolutionize addiction treatment and mental health recovery. With Brad Masters, a visionary paving the way for health and growth through ketamine therapy, we explore its role in treating treatment-resistant depression and relieving suicidal ideation, shedding light on its saving nature for those in need. From its origins as an anesthetic to its emergence as a innovative treatment, we uncover the latest research supporting its efficacy in reducing cravings, withdrawal symptoms, and relapse rates among individuals struggling with substance use disorders. But can this therapeutic drug truly help addiction treatment? We address this pressing question along with ethical considerations, potential risks, and ongoing debates surrounding its use. Whether you're a family member, skeptic, clinician, or someone personally affected by addiction and/or mental health, tune in for a nuanced exploration and gain valuable insights into this cutting-edge approach to a form of healing and recovery. Ketamine Therapy in Annapolis, Maryland | Get Relief Fast (themoodcenter.com) Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Zaw and I honor National Mental Health Awareness Month with truths that many of us keep hidden. We peel back the layers of stigma that often prevent those struggling with mental health from seeking the help they need. Through our open dialogue, we unravel the complexities of recognizing and treating mental health issues early, sharing staggering statistics and our own personal battles. We draw strength from our vulnerabilities, knowing our experiences could be the lantern in the dark for someone feeling isolated in their fight. Navigating the murky waters of dual diagnosis, Zaw and I get candid about addiction's interplay with mental health, and how sobriety doesn't magically resolve underlying issues. Our discussion offers an intimate look at the gap between who we are and who we may appear to be when grappling with these challenges. We highlight the importance of therapy, community support, and accepting oneself, no matter where you are in your mental health journey. It's a reminder that every step towards understanding and self-care is a step towards resilience and healing. The episode wraps with a hopeful focus on the transformative power of self-worth and the latest advancements in neuroscience that could change lives. We emphasize that happiness and peace are not just aspirations but that everyone has a right to. We share insights into proactive approaches to mental health, assuring listeners that regardless of the struggle, support and treatments are available. Our heartfelt conversation is more than just talk – it's a call to action to embrace your worth and to remember that your battle with mental health does not define you, nor does it have to be fought alone. Check us on Social Media: Facebook: @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Ben Biondi of Rise Fitness and Kickboxing unpacks the layers of living a truly fit life. Together, we navigate the peaks and valleys of fitness plateaus, sharing stories of personal transformation and the potent blend of mental, spiritual, and physical wellness. Ben brings a trove of knowledge from the frontline of personal training, reminding us all that knowledge doesn't stop once you've reached your goals – it's an ongoing expedition that shapes each step of the way. Witness how a supportive community can foster not just a confident and healthier individual, but also a purposeful life. We dissect the significance of routine over the whims of motivation, advocating for the power of consistent action. Whether it's the 14-year-olds hitting the gym at dawn or seasoned adults chasing a healthier existence, this episode illustrates the transformative impact of embracing fitness as a lifestyle. Wrapping up, we share the pivot from personal passion to entrepreneurship in the fitness realm – a testament to the power of embracing change. The journey from battling personal demons with broken back to establishing a flourishing business is not just inspirational but a roadmap for anyone looking to redefine their life through health and wellness. Join us as we celebrate the victories, the challenges, and the unyielding spirit of growth in the quest for a balanced life. Ben's expertise, and the tales of those whose lives have been altered by fitness will leave you ready to lace up your sneakers and pursue the best version of yourself. RISE Fitness & Kickboxing RISE Fitness & Kickboxing (risefitnessandkickboxing.com) Instagram @risefitnessandkickbozing @rise_fit_benbiondi Facebook Rise Fitness & Kickboxing Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Videos on our YouTube Channel: https://www.youtube.com/@RecoveryCollective New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. As the gentle breeze of spring whispers promises of renewal, our latest episode unfolds a tapestry of meditation practices ripe for the season's transformative embrace. Joined by Zaw, whose breath of fresh air has revitalized the Annapolis Mindfulness community, we traverse the depths of communal meditation, celebrating the profound silence and stillness it offers. Through Zaw's lens, we gain insights into the personal growth and transformation that can emerge from such collective stillness, beckoning you to partake in this serene journey. Embark on an odyssey through the intricacies of bead counting in Buddhist traditions and the subtleties of breath and body awareness as we converse with Zaw, a seasoned mindfulness and meditation coach. His expertise demystifies the nuanced paths toward harnessing a focused mind—be it through the grounding repetitions of bead meditation or the introspective clarity that anapanasati breath awareness brings. These practices, steeped in ancient wisdom, deliver us to the doorstep of life's impermanent nature, offering a profound appreciation for the here and now. As you step forward with us into the thawing landscapes of spring, let meditation be the guide that nurtures your mental, physical, and spiritual growth. Through the wisdom of the Eightfold Path and the Four Noble Truths, our conversation illuminates a myriad of techniques that can tailor your meditation experience—whether you seek clarity, tranquility, or a deeper sense of connection. Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Contact us to set up a session. Zaw's Article: Bead by Bead: The Mindful Art of Counting — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every other Monday. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other adv Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Together, we peel back the layers of misconception that obscure the true nature of suffering, delving into the Buddhist concept of 'dukkha'—a term that signifies the complex interplay of internal and external forces in our lives. Our conversation may shift your perspective on suffering, transforming it from a mere obstacle to a catalyst for mindfulness and wise decision-making. This episode is a journey through the heart of personal growth and self-compassion, where we distinguish between the necessary pains that foster development and the harmful ones that we must learn to avoid. Zaw's insights guide us through the intricacies of life and the process of embracing discomfort as a sign of progress. Discover how different therapy modalities like acceptance and commitment therapy (ACT) can help you navigate physical and emotional pain with grace, committing to a life aligned with your deepest values. Tune in for an enriching experience that offers not just understanding, but a roadmap for resilience in the face of life's challenges. Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. SEAEON 2 PREMIER New Episodes are released every other Monday! Have you ever witnessed true transformation? Our latest episode features Angel Traynor, whose journey through the depths of addiction to becoming a beacon of hope in recovery advocacy is nothing short of miraculous. She opens up about her own battles and the critical work she does with Serenity Sistas Sober house and the Annapolis Substance Abuse Prevention Initiative. Prepare to be moved by her story and the invaluable lessons on how community support can ignite change in lives entangled with addiction. Step into the heart of a community organizer leading the approach to getting things done for people in recovery. Angel's reflections remind us that triumph over addiction is not just a personal victory but a collective one. This episode explores how the initiatives she is a part of are rewriting the narrative of addiction, fostering understanding and camaraderie. Join us in a profound conversation that goes beyond the statistics, bringing to light the human side of recovery. Angel shares her insights on mentorship, self-care, and the simple joys of a life free from substances. We confront the ongoing challenges of advocacy, from policy change to state-level understanding, as Angel casts her vision for a future rich in support and peace for those on the path to recovery. Tune in to discover the essence of becoming a 'recovery carrier' and the importance of building lasting connections to create a more compassionate society. https://www.serenitysistas.org/ Home | Recovery Anne Arundel Anne Arundel County Substance Abuse Prevention Coalitions (preventsubstancemisuse.org) Please send your questions to: luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. We wrap up Season 1! We'll take the month of February off and jump into season 2 beginning in March! Have you ever whispered the Serenity Prayer under your breath during a challenging moment, hoping for a shred of peace? Zaw and I invite you on a journey through this episode, where we peel back the layers of this simple yet profound invocation. Reflecting on how the prayer is not just a ritual in recovery meetings but a guiding light for intentional living, we share personal anecdotes and insights into the intersection of mindfulness, unity, and spirituality that it promotes. The essence of the prayer transcends religious boundaries, offering solace and a sense of community to all who seek serenity in their lives. As we navigate life's unpredictable waters, the concepts of acceptance, change, and courage often feel like buoys keeping us afloat. We delve into how acceptance can lead to transformative growth, acknowledging our reality and moving forward without resistance. By intertwining Buddhist teachings of loving-kindness and impermanence with personal agency, we uncover the strength in recognizing what we can and cannot control. To conclude, we face the daunting task of embracing change and the wisdom required in discerning our circle of influence. We discuss the courageous steps necessary to alter life's course. The ongoing quest for wisdom is not a solitary venture but a shared experience filled with lessons from within and from the stories of others. This episode invites you to find your serenity, muster your courage, and seek the wisdom to know the difference on your path to recovery or simply a more mindful existence. Visit our website! Creating a Sustainable Recovery Plan: Mindfulness and the Power of Community — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert an Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Have you ever found yourself judging someone with addiction or mental illness before ever knowing their story? We've been there too, and it's time to unravel the complex knot of social stigma that too often exacerbates the struggle for those in recovery. Join us as we move beyond the superficial narratives, delving into the heart of why mental health and addiction deserves as much care and empathy as any other struggle. Our conversation is enriched by Buddhist teachings that advocate for self-compassion and understanding, offering a fresh perspective on an age-old issue. As hosts, we're not shy about confronting the embarrassing whispers and the weight of others expectations that can make the road to recovery that much harder. We engage thoughtfully with the stigmatization of medication-assisted treatment and the importance of treating the brain like any other organ in need of healing. The episode is peppered with inspiring tales, showcasing that sobriety and mental health are not taboos but triumphs of the human spirit. So tune in, and let’s build a bridge of empathy, one story at a time, as we support each other on the journey toward wellness. Visit our website! Creating a Sustainable Recovery Plan: Mindfulness and the Power of Community — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. On this reflective voyage, we unravel the intricate tapestry that weaves together mindfulness, therapy, and recovery within the comforting embrace of a community destined for healing. In the heart of our latest episode, we cast a light on the symbiotic relationship between a mindful existence and the road to recovery. Zaw recounts the significance of his ninth sobriety anniversary. This milestone echoes through the narrative of finding solace in meditation and the supportive arms of those who walk alongside us. Zaw enriches our dialogue with his expertise on how mindfulness creates a 'muscle memory' to combat cravings, charting a course for anyone navigating the stormy seas of addiction. Through shared stories and experiences, we celebrate the unique and personal quests we embark upon toward a life of balance and tranquility. Visit our website! Creating a Sustainable Recovery Plan: Mindfulness and the Power of Community — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Tuesday, January 16th: Live National Recording with Luke DeBoy: Recovery in America. (Link coming soon) Saturday, January 20th: Workshop & Club 164: Rebuilding the Bridge, Therapy & Recovery. There's no need to sign up; it's a free event. See you there! New Episodes are released every Monday. Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Facing the inevitable end of life (whenever that is) can unearth a well of emotions, from fear to a profound appreciation for the time we have. It's a journey Zaw recently traversed after personal losses, and in this heart-to-heart episode, we open the door to a conversation many shy away from—mindfulness of death. We venture into how this contemplation is not merely about accepting our mortality but about embracing the fullness of life with intention and kindness. We trace its roots in Theravada Buddhism and reveal how this practice can enrich our lives, urging us toward a path of wholesomeness and purpose. As we navigate through the realms of existential therapy, we tackle the very impermanence that shapes our existence. This episode is a sanctuary for those yearning to find meaning amidst life's fleeting moments, offering strategies to align with personal values and employ grounding techniques for deeper self-awareness. The practice of the 32 parts of the body meditation is just one transformative tool we discuss, guiding us to shift our perspective and cherish the living spirit within and around us. Tune in for an exploration that promises to challenge your views on death and inspire a renewed zest for the life you lead. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. This year, Zaw and I guide you through setting goals with purpose and mindfulness. We're peeling back the layers to uncover the essence of true intention, distinguishing it from the often fleeting nature of New Year's resolutions. Tap into the power of efficient goal setting and learn how to align your values with your aspirations, transforming how you approach everything from sobriety to work and relationships. This episode is about envisioning your dreams and equipping yourself with the resilience and tools necessary to achieve them. We'll share inspiring tales and introduce different ways to turn your goals into actionable plans. Whether you're overcoming a setback or seeking clarity in your path forward, we support your journey toward meaningful accomplishments. As we wrap up, the importance of reflection is underscored, emphasizing how a simple STOP can shift your entire perspective. Join us as we offer the insights you need to navigate the year ahead with purpose and mindfulness, and from us both, a heartfelt wish for a Happy New Year filled with well-being and intentionality. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective

Send us a Text Message. Reflect on the moments that truly shape us: quiet introspection and the triumphs of overcoming personal battles. We've realized how such reflections are cornerstones for forging resilience and were thrilled to share this journey with you. Alongside our candid discussions, Zaw provides a heartfelt perspective on nurturing self-compassion and discovering strength through our connections with others. Together, we navigate the landscapes of mindfulness, celebrating milestones like my own path to sobriety and the unexpected ways we grow when we take the time to look inward. The evolution of relationships is a profound experience, and we are sharing our own; I hope to illuminate the intricate dance of fatherhood and partnership. Stepping into a more active role with my children and maintaining the spark with my spouse has been both a challenge and a joy. The stories from the past year, including my daughter's eye surgery and the warmth of the holiday season, highlight the nuanced ways we find meaning and direction in our lives. As we wrap up the episode, the spotlight turns to the community with us, thick and thin, emphasizing the importance of shared experiences in recovery and resilience. My daughter's health journey and the way it has fortified our family bond is a testament to the power of support systems. As we close the book this year, the surprise success of our podcast stands as a reminder of the small wonders that come from gratitude and introspection. Join us in embracing the qualities that prepare us for a new year filled with clarity and appreciation. Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to luke@recoverycollectivemd.com Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the Show. Sign up for our Newsletter https://www.recoverycollectivemd.com/news-events Say Thank You, Leave a Review for the Recovery Collective Google Review YouTube Channel Watch/Listen Our Website Recovery Collective