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ALIve Longevity Podcast

Health & Wellness Podcasts

Committed to science-based simple changes needed for longer and healthier lives.

Committed to science-based simple changes needed for longer and healthier lives.

Location:

United States

Description:

Committed to science-based simple changes needed for longer and healthier lives.

Language:

English


Episodes

Optimum Hormone Balance for Women

10/19/2021
In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Dr. Abid Husain, a Fellow of the American College of Cardiologists and Certified by the American Board of Anti-Aging/Regenerative Medicine. Doctor Husain is a physician at the Boone Heart Institute in Greenwood Village, Colorado, working closely with Dr. Jeffrey Boone on state-of-the-art cardiovascular and stroke prevention programs, combined with a functional medicine outlook. Completing a...

Duration:00:29:00

The Myths and Facts Behind Testosterone Replacement

9/7/2021
Testosterone for men is an essential and beneficial hormone for energy, libido, functionality, and metabolism and it relieves depression, controls inflammation, and helps arteries. It's also important for women. Testosterone levels fall with age and can be replaced by topical creams, patches, injections, and pellets. Testosterone misuse - for bodybuilding and performance enhancement - can be dangerous to your health, but so can low levels of this vital hormone. In this episode of ALIve, CEO...

Duration:00:24:59

The Power of Sleep

8/24/2021
You probably know you aren’t getting enough sleep. You believe you have limited time and too much on your mind and think you can sleep later. But what if you were able to get more sleep, be more successful in your pursuits, and also increase both your health span and life span? In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Bob Martel, professional sleep coach and head of Positive Results Hypnosis in Holden, Massachusetts. Bob is the...

Duration:00:26:04

Use of Peptides in Anti-Aging

8/10/2021
In this episode of ALIve, Dr. Husain continues the discussion of peptides that he started in an earlier episode titled “Best Non-Prescription Ways to Improve Longevity.” Peptides, a generalized term for cell-signaling molecules, have been around for over 100 years. They are isolated from plant and animal sources and have been produced in pharmaceutical labs since the 1960s. Peptides are often talked about in skincare, but they also can help build muscle, promote fat loss, reduce...

Duration:00:24:51

Transform Your Health with a Chemical Free Body

7/19/2021
Do you know what your toxic body burden is? That’s the amount of toxins within your body made up of chemicals absorbed from food, water, air, and even personal care products. While the individual impact of any of the toxins may be minimal, the combination of all of them could be detrimental to your health. Pesticides, herbicides, and fertilizer chemicals are commonly thought of, as are industrial exposures, smoke, and vehicle exhaust; but there also are toxins in construction materials,...

Duration:00:27:21

The Latest Research Behind the Nine Steps to an Unlimited Life

7/6/2021
Will this be the Decade of Biotech? Medical investment and research indicate that it might be. Technologies supporting longevity research, including artificial intelligence, big data, CRISPER, gene therapy, and machine learning are growing exponentially. And there’s been an explosion of longevity-related investment from billionaires and at universities and medical clinics. We can readily see what major investment in targeted health programs can mean in extending the careers of super...

Duration:00:23:42

Treating Traumatic Brain Injury

6/21/2021
Traumatic Brain Injury can come from a violent blow or jolt to the head or body. We tend to think of bomb blasts, athletic impacts, and car crashes with TBI, but its symptoms can arise from non-violent means as well. We also associate medications, surgery, and rehabilitation as treatments, but there can be other treatments as well. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Dr. Valerie Donaldson, Founder and Medical Director of the...

Duration:00:24:43

Fit for Success: Lessons on Achievement and Leading Your Best Life

6/7/2021
Have you ever wondered what physically healthy people have in common? And why some seem to thrive in the face of challenges? Are they exceptions or can others of us also develop the same kinds of habits to succeed in any endeavor? In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Nick Shaw, co-founder of Renaissance Periodization (RP), a multi-million-dollar health and fitness company that has improved the lives of hundreds of thousands of...

Duration:00:29:19

Longevity Mindset

5/21/2021
Would you like to break free of confining roles and routines that limit your joy and drain your life energy? In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Jim Strole, Director of The Coalition for Radical Life Extension and Co- Founder of People Unlimited Inc. He’s a leading anti-death activist and community builder, who has spoken around the world and written on radical life extension and physical immortality for over four decades. Jim...

Duration:00:25:44

Best Non-Prescription Ways to Improve Longevity

5/12/2021
In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Dr. Abid Husain, a Fellow of the American College of Cardiologists and Certified by the American Board of Anti-Aging/Regenerative Medicine. According to the Institute for Functional Medicine, it’s a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s...

Duration:00:25:28

Protecting the Aging Brain

4/19/2021
Cardiovascular health is important for heart function in the aging process, but it’s also vitally important in brain function. The best way to protect the aging brain is to identify and aggressively treat vascular problems as soon as possible. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Dr. Jeffrey Boone, named one of the top cardiovascular doctors in America. Dr. Boone is the Founder and Director of the Boone Heart Institute in Denver...

Duration:00:26:13

Let's Age Brilliantly

4/5/2021
We all want to lead a fulfilling future. That’s why planning is important. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Dr. Jerry Cahn, CEO of Age Brilliantly, a community platform for people who want to live longer, healthier and happier lives to 100+. It brings together resources and people to discuss Purposeful Living, Financial Security, Healthy Aging, Travel, Lifelong Learning, and ways to Build and Maintain Relationships, all to...

Duration:00:28:43

PCSK9, LDL Little a, and Reversing Your Aging Brain

3/22/2021
In this episode of ALIve from the Asher Longevity Institute, we continue with Dr. Jeffrey Boone of the Boone Heart Institute. This was taken from a presentation he made sharing case studies of the leaps in improved heart, circulatory, and brain health achieved through the use of PCSK9 and not accepting that some plaque is normal in your aorta. Although he refers to slides, the word pictures he gives us about the effect of cholesterol on our circulatory system and brains is invaluable in...

Duration:00:23:45

The 9 Culprits Blocking You From an Unlimited Life

3/9/2021
This is an overview of the goals behind the Asher Longevity Institute, as well as a bit of history. If you haven't listened to previous episodes, this will give you some background as to why each has an important list of tips you can implement in your life right away to head toward a longer and healthier life. Point 1: The 13 Proven Benefits of Getting a Full Night’s Sleep Point 2: Healthy Diets Preclude Disease and Increase Performance Point 3: Tune Your Diet to Promote a Healthy Gut...

Duration:00:10:31

Treat Heart Disease as Aggressively as You Would Cancer

2/24/2021
Think beyond measuring cholesterol. Dr. Jeffrey Boone gives us information today about what we should be measuring, and how the information can prevent the world's most silent, and sudden killer - heart disease.

Duration:00:19:05

Protecting the Heart Muscle to Increase Longevity

1/26/2021
Cardiovascular health is vitally important in the aging process. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute interviews Dr. Jeffrey Boone, named one of the top cardiovascular doctors in America. Dr. Boone is the Founder and Director of the Boone Heart Institute in Denver and also the Chief Medical Officer of the Asher Longevity Institute. John describes the importance of the heart to longevity and Dr. Boone explains the intricacies of heart muscle and valves...

Duration:00:25:46

Cardiovascular Health and Longevity

1/11/2021
Cardiovascular health is vitally important in the aging process. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute interviews Dr. Jeffrey Boone, named one of the top cardiovascular doctors in America. Dr. Boone is the Founder and Director of the Boone Heart Institute in Denver and also the Chief Medical Officer of the Asher Longevity Institute. John explains how the two met and began to cooperate and Dr. Boone explains the intricacies of heart health in layman's...

Duration:00:27:23

Gut Microbiome - Simple Steps to Turn Your Diet and Health Around

11/30/2020
Eating a diet tuned for a healthy gut microbiome is needed in order to preclude 11 diseases and three conditions. Let's talk about what we eat. John gives us two sample daily menus and 12 steps that won't overwhelm you as you create a healthy gut microbiome. John gives us two examples of his own menus. ----more---- "This is actually a typical day for me. Breakfast, I'm going to eat a closed fistful each of walnuts, pistachios and macadamia nuts and a cup of mixed berries, including about...

Duration:00:08:16

Gut Microbiome - Protein Tips for Meats, Fish, and Veggies

11/16/2020
There are dangers of eating meat. Based on a study of 6,000 people over 18 years who ate a lot of animal protein, four times higher risk of cancer, five times higher risk of diabetes, twice the risk of dying and the study of people who are vegetarians, vegetable protein does not increase the risk of any age relating diseases. Meat, in general, is going to shorten our life if you eat too much. How about the meat substitutes like the Beyond Burger or the Impossible Burger? John tells this...

Duration:00:14:33

Gut Microbiome - All About Cows and Sugar

11/2/2020
About 2000 years ago in Northern Europe, there was a genetic mutation that changed the basic protein in cow milk from a casein a2 to casein a1. And the trouble with casein a1 is, it causes an attack on our immune system. And it explains why 65% of Americans are what is called lactose, the sugar in milk, intolerant. Actually, what we really are is intolerant of that protein casein a1. Most breeds of cows in the US are this type. So you can get great cheeses from Switzerland, France, and...

Duration:00:09:01