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ALIve Longevity Podcast

Health & Wellness Podcasts

Committed to science-based simple changes needed for longer and healthier lives.

Committed to science-based simple changes needed for longer and healthier lives.

Location:

United States

Description:

Committed to science-based simple changes needed for longer and healthier lives.

Language:

English


Episodes

Treat Heart Disease as Aggressively as You Would Cancer

2/24/2021
Think beyond measuring cholesterol. Dr. Jeffrey Boone gives us information today about what we should be measuring, and how the information can prevent the world's most silent, and sudden killer - heart disease.

Duration:00:19:05

Protecting the Heart Muscle to Increase Longevity

1/26/2021
Cardiovascular health is vitally important in the aging process. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute interviews Dr. Jeffrey Boone, named one of the top cardiovascular doctors in America. Dr. Boone is the Founder and Director of the Boone Heart Institute in Denver and also the Chief Medical Officer of the Asher Longevity Institute. John describes the importance of the heart to longevity and Dr. Boone explains the intricacies of heart muscle and valves...

Duration:00:25:46

Cardiovascular Health and Longevity

1/11/2021
Cardiovascular health is vitally important in the aging process. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute interviews Dr. Jeffrey Boone, named one of the top cardiovascular doctors in America. Dr. Boone is the Founder and Director of the Boone Heart Institute in Denver and also the Chief Medical Officer of the Asher Longevity Institute. John explains how the two met and began to cooperate and Dr. Boone explains the intricacies of heart health in layman's...

Duration:00:27:23

Gut Microbiome - Simple Steps to Turn Your Diet and Health Around

11/30/2020
Eating a diet tuned for a healthy gut microbiome is needed in order to preclude 11 diseases and three conditions. Let's talk about what we eat. John gives us two sample daily menus and 12 steps that won't overwhelm you as you create a healthy gut microbiome. John gives us two examples of his own menus. ----more---- "This is actually a typical day for me. Breakfast, I'm going to eat a closed fistful each of walnuts, pistachios and macadamia nuts and a cup of mixed berries, including about...

Duration:00:08:16

Gut Microbiome - Protein Tips for Meats, Fish, and Veggies

11/16/2020
There are dangers of eating meat. Based on a study of 6,000 people over 18 years who ate a lot of animal protein, four times higher risk of cancer, five times higher risk of diabetes, twice the risk of dying and the study of people who are vegetarians, vegetable protein does not increase the risk of any age relating diseases. Meat, in general, is going to shorten our life if you eat too much. How about the meat substitutes like the Beyond Burger or the Impossible Burger? John tells this...

Duration:00:14:33

Gut Microbiome - All About Cows and Sugar

11/2/2020
About 2000 years ago in Northern Europe, there was a genetic mutation that changed the basic protein in cow milk from a casein a2 to casein a1. And the trouble with casein a1 is, it causes an attack on our immune system. And it explains why 65% of Americans are what is called lactose, the sugar in milk, intolerant. Actually, what we really are is intolerant of that protein casein a1. Most breeds of cows in the US are this type. So you can get great cheeses from Switzerland, France, and...

Duration:00:09:01

Gut Microbiome - Preventable Diseases and Definitions

10/13/2020
Our microbiome is so important. And the reason is, if we don't watch what we're eating and eat the wrong things and have a lot of bad bacteria in our gut, we can cause up to 11 diseases. I'm just going to name them off quickly. Celiac disease, Crohn's disease, nonalcoholic fatty liver disease, that a third of the people in the country have got, hepatitis, colitis, multiple sclerosis, type 2 diabetes, 30% of the people in the US are prediabetic and 10% actually have it, lupus, irritable bowel...

Duration:00:12:46

Strengthening Our Immune Systems

9/23/2020
In this podcast, John describes the details of Step Eight: the importance of strengthening our immune system with regenerative medicine, the use of stem cells, and exosome therapies. This is the ninth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life. In the first podcast, John described the fundamental...

Duration:00:09:55

New and Emerging Protocols and Therapies to Increase Your Lifespan

9/23/2020
In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined how his team of engineers and doctors re-engineered longevity. First they started with the assumption that unlimited life is possible. After thorough research they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life. ----more---- This is the final episode in a series of ten podcasts by John...

Duration:00:17:52

Methodologies to Slow Down the Four Reasons Humans Die

9/23/2020
In this podcast, John describes the details of Step Seven: methodologies to slow down the four reasons we die. These include taking specific supplements, calorie restriction, fasting, exercise, and getting fresh air every day. ----more---- In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined how his team of engineers and doctors re-engineered longevity. First they started with the assumption that unlimited life is...

Duration:00:12:01

Extend Your Life with Seven Medications and Additional Therapies

9/23/2020
In this podcast, John describes the details of Step Six: the rationale for taking seven prescription drugs/medications to ward off cancer and enhance longevity with additional (off-label) benefits. This is the seventh in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life. ----more---- In the first podcast,...

Duration:00:21:10

Take Appropriate Supplements to Ward Off Disease

9/23/2020
In this podcast, John describes the details of Step Five: taking appropriate supplements to ward off disease. For a checklist of simple actions to take based on this podcast and to learn more about the Nine-Step Program, go to asherlongevity.com today. Sign up for the information and access you need to live the longevity lifestyle. This is the sixth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and...

Duration:00:14:52

Keep Your Standard Bio Markers in the Optimum Range

9/22/2020
In this podcast, John describes the details of Step Four: keeping your standard biomarkers in the optimum range by doing periodic testing and taking action when necessary to return them to the optimum range. This is the fifth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life. ----more---- In the first...

Duration:00:16:29

Tune Your Diet to Promote a Healthy Gut Microbiome

9/22/2020
In this podcast, John describes the details of Step Three: eating a diet tuned for a healthy gut microbiome to avoid ten diseases and three conditions. This is the fourth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life. ----more---- In the first podcast, John described the fundamental reasons we die...

Duration:00:33:26

Healthy Diets Preclude Disease and Increase Performance

9/22/2020
In this podcast, John describes the details of Step Two: eating a healthy diet to preclude disease, infection, fatigue, and poor performance. This is the third in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life. ----more---- In the first podcast, John described the fundamental reasons we die and many...

Duration:00:17:37

The 13 Proven Benefits of Getting a Full Night’s Sleep

9/22/2020
In this podcast, John describes the details of Step One: getting sufficient sleep and deep sleep. This is the second in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life. ----more---- In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined...

Duration:00:17:55

The Reasons Humans Die and What You Can Do to Greatly Extend Your Life

9/22/2020
This is the first in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life. ----more---- In this podcast, John describes the fundamental reasons we die and many other contributing causes. He then outlines how his team of engineers and doctors re-engineered longevity. First, they started with the assumption...

Duration:00:19:48