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Activate (Audio)

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Location:

United States

Twitter:

@thespheretv

Language:

English

Contact:

8327727789


Episodes

026: Training for Life VS Training for Competitions

10/19/2018
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In episode 26, we welcome back DeLano Daniels (Poisonous Antidote) on Activate. We continue our conversation on fitness competitions. We also breakdown how to be prepared for a competition. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!

Duration:00:53:02

025: Fitness Competitions, Choosing A Trainer

10/16/2018
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In episode 25, we welcome DeLano Daniels (Poisonous Antidote) to our fitness round table on Activate! We breakdown Men’s physique in fitness competitions. We also dive into tips to choosing the right trainer. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!

Duration:00:51:31

024: Benefits of Meal Prep

10/8/2018
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In episode 24, we bring you another healthy eating show on Activate! We dive into tips and benefits of meal prepping. We also breakdown examples of meal preps. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!

Duration:00:46:29

022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym

8/8/2018
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In episode 22, we bring you another fitness filled show on Activate! We dive into different ways to measure your body fat accurately and what is considered healthy fat. We also give you tips on how to maximize the amount of calories burned in the gym. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:57:48

021: Spring Safety for Runners and Cyclists, Outdoor Spring Workouts, Stretching Routines

8/1/2018
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In episode 21, we give you another amazing show on Activate! We dive into safety tips for runners and cyclists in spring and summer weather. We also breakdown workouts for outdoors and helpful stretching routines. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:44:41

020: Prenatal Fitness Myths, Recovering After a Workout, Online Personal Training

7/25/2018
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In episode 20, we give you another healthy dose of fitness on Activate! We breakdown the 5 prenatal fitness myths. We also dive into advantages/disadvantages of having an online personal trainer and give you tips for recovering after a workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:31:10

019: 6 Pack USA, Importance of Accountability, 15min Workout Session

3/21/2018
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In episode 19, we welcome guest host Sonny Egwuatu (@dagwuat) to on Activate! We discuss the family-run business 6 Pack USA (http://6packusa.com/) and how they help you achieve your next level of fitness. We also dive into how accountability from spouse, friends, and family is key to living a healthy lifestyle. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:47:13

018: Tips for Clean Eating and Clean Diet

3/11/2018
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In episode 18, we welcome you back to another great episode of Activate! We breakdown the definition of what clean eating truly is. We also discuss tips on what clean eating choices and varieties exist. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:44:50

017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad

5/22/2017
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In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:53:32

016: All-Around Abs, 3 Reasons your Diet Isn't Working, 15min Workout Session

5/2/2017
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In episode 16, we give you tips surrounding good ab workouts and routines. We also discuss reasons why your dieting isn’t working. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:47:51

015: Healthy Fats in Diet, Yoga 101 and Benefits for Athletes

4/25/2017
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In episode 15, we welcome Rashad Sanders (@BodyByShoddy) to talk about the benefits of doing Yoga. We look at different types of yoga including the benefits gained by athletes. We also discuss healthy fats and how to include them into your diet. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:49:36

014: Weekly Meal Prep, Different Types of Protein, 15min Workout Session

4/17/2017
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In episode 14, we discuss the importance of meal prep and offer a great option for energy and healthy consumption. We also describe different types of protein powders available on the market and the benefits of each. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:47:22

013: Know Your BMI, Understanding Different Body Types, 15min Workout Session

4/11/2017
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In episode 13, we welcome guest host Gerald Brown (@GBeast02) to discuss fitness and his journey as a personal trainer. We break down the BMI and how to calculate your fat index. We also look at the 3 distinct body type categories that people fall into. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:52:36

012: Benefits of Stretching, Gym Membership vs No Gym Membership, 15min Workout Session

4/3/2017
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In episode 12, we welcome guest host Robin Jones (@goodmeal_deals) to talk fitness and health! We dive deep into the benefits of including stretching into your workout. We also compare having a gym membership vs not having a membership. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:47:45

011: Aerobic vs Anaerobic Exercising, 15min Workout Session

3/20/2017
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In episode 11, we dive deep in the the differences from anaerobic vs aerobic exercises. We give you great examples of which style of exercise is better for your fitness goals and great examples of each. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:42:58

010: Benefits of Garlic, Cycling vs. Running

3/14/2017
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In episode 10, we take a look at the benefits of garlic in your system. We also compare 2 of the most active sports; cycling vs running. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:46:48

009: A Fitness Journey with Fitter Smiles, 15min Activate Session

3/7/2017
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In episode 9, we welcome Nichola Smiles (@FitterSmiles) to share her fitness journey with us. We discuss that moment she decided to make the transformation and the dedication it took to commit to it. We also look into some of the pros and cons of the healthier lifestyle, including myths about being physically fit. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:49:59

008: HIIT Workouts, Benefits of Stretching, 15min Activate Session

2/28/2017
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In episode 8, we welcome Derrick “DB” Bennett (@DBTheTrainer) to discuss the world of physical fitness. We dive deep into the importance of stretching before your workout routines and some of the mistakes that people often make. We also break down HIIT training and give some benefits to this style of workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:44:14

007: Meal Prep: Lentil Salad with Chicken, Apple Cider Vinegar Discussion, 15min Activate Session

2/21/2017
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In episode 7, we discuss the benefits of drinking Apple Cider Vinegar! We also look at some of the pros to working out your calf muscles as well as the cons of not putting enough effort into them . Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:46:07

006: Meal Prep: Chipotle Fish Tacos, Benefits of Water Consumption, 15min Activate Session

2/14/2017
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In episode 6, we welcome back Garry Lee (@ghawkinz) to guest host today’s show. We discuss the life long and immediate benefits of drinking enough water. We also dive deep into the perks of working on your shoulder muscles. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:48:51