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Activate (Audio)

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Location:

United States

Twitter:

@thespheretv

Language:

English

Contact:

8327727789


Episodes

019: 6 Pack USA, Importance of Accountability, 15min Workout Session

3/21/2018
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In episode 19, we welcome guest host Sonny Egwuatu (@dagwuat) to on Activate! We discuss the family-run business 6 Pack USA (http://6packusa.com/) and how they help you achieve your next level of fitness. We also dive into how accountability from spouse, friends, and family is key to living a healthy lifestyle. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:47:13

018: Tips for Clean Eating and Clean Diet

3/11/2018
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In episode 18, we welcome you back to another great episode of Activate! We breakdown the definition of what clean eating truly is. We also discuss tips on what clean eating choices and varieties exist. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:44:50

017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad

5/22/2017
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In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:53:32

016: All-Around Abs, 3 Reasons your Diet Isn't Working, 15min Workout Session

5/2/2017
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In episode 16, we give you tips surrounding good ab workouts and routines. We also discuss reasons why your dieting isn’t working. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:47:51

015: Healthy Fats in Diet, Yoga 101 and Benefits for Athletes

4/25/2017
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In episode 15, we welcome Rashad Sanders (@BodyByShoddy) to talk about the benefits of doing Yoga. We look at different types of yoga including the benefits gained by athletes. We also discuss healthy fats and how to include them into your diet. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:49:36

014: Weekly Meal Prep, Different Types of Protein, 15min Workout Session

4/17/2017
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In episode 14, we discuss the importance of meal prep and offer a great option for energy and healthy consumption. We also describe different types of protein powders available on the market and the benefits of each. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:47:22

013: Know Your BMI, Understanding Different Body Types, 15min Workout Session

4/11/2017
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In episode 13, we welcome guest host Gerald Brown (@GBeast02) to discuss fitness and his journey as a personal trainer. We break down the BMI and how to calculate your fat index. We also look at the 3 distinct body type categories that people fall into. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:52:36

012: Benefits of Stretching, Gym Membership vs No Gym Membership, 15min Workout Session

4/3/2017
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In episode 12, we welcome guest host Robin Jones (@goodmeal_deals) to talk fitness and health! We dive deep into the benefits of including stretching into your workout. We also compare having a gym membership vs not having a membership. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:47:45

011: Aerobic vs Anaerobic Exercising, 15min Workout Session

3/20/2017
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In episode 11, we dive deep in the the differences from anaerobic vs aerobic exercises. We give you great examples of which style of exercise is better for your fitness goals and great examples of each. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:42:58

010: Benefits of Garlic, Cycling vs. Running

3/14/2017
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In episode 10, we take a look at the benefits of garlic in your system. We also compare 2 of the most active sports; cycling vs running. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:46:48

008: HIIT Workouts, Benefits of Stretching, 15min Activate Session

2/28/2017
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In episode 8, we welcome Derrick “DB” Bennett (@DBTheTrainer) to discuss the world of physical fitness. We dive deep into the importance of stretching before your workout routines and some of the mistakes that people often make. We also break down HIIT training and give some benefits to this style of workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:44:14

007: Meal Prep: Lentil Salad with Chicken, Apple Cider Vinegar Discussion, 15min Activate Session

2/21/2017
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In episode 7, we discuss the benefits of drinking Apple Cider Vinegar! We also look at some of the pros to working out your calf muscles as well as the cons of not putting enough effort into them . Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:46:07

006: Meal Prep: Chipotle Fish Tacos, Benefits of Water Consumption, 15min Activate Session

2/14/2017
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In episode 6, we welcome back Garry Lee (@ghawkinz) to guest host today’s show. We discuss the life long and immediate benefits of drinking enough water. We also dive deep into the perks of working on your shoulder muscles. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:48:51

005: Meal Prep: Indian Curried Chicken, Workout Journey of Lloyd Lindley, 15min Activate Session

1/31/2017
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In episode 5, we welcome guest host Lloyd Lindley (@Chipper2424) to dive into the world of fitness. We check out our meal prep of the week from Good Meal Deals; Indian Curried Chicken with Whole Wheat Baked Tortilla Chips. We discuss the workout journey and 200lbs+ weight loss of Lloyd Lindley. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:45:17

004: Meal Prep: Southwestern Sweet Potato & Grilled Chicken, Advantages of Strong Back Muscles, 15min Activate Session

1/24/2017
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In episode 4, we discuss our weekly meal prep choice; the southwestern stuffed sweet potato and grilled chicken breast. We also discuss the advantages of having a strong back. We review a great fitness app called 7Min Workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:44:28

003: Meal Prep: Primavera Pasta, 9 Benefits of Leg Workouts, 15min Activate Session

1/10/2017
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In episode 3, we discuss our weekly meal plan; whole wheat primavera pasta with organic herb tomato sauce and a “mean green” infused water. Also, we give you 9 benefits of doing leg exercises with your normal workout routine. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:47:39

002: Weekly Meal Prep, Supplement Reviews, 15min Activate Session

1/10/2017
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In episode 2, we introduce our weekly meal prep, including Banana Almond Butter Stuffed French Toast, Thai Turkey Burger with Steamed Broccoli, and more. We also review some of our most popular supplement choices. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:44:17

001: 5 Major Exercise Mistakes, Super Cortisol Review, 15min Activate Session

1/10/2017
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In episode 1, we welcome you to Activate, where we focus on meal plans, fitness products/tips, and a 15 minute workout for your weekly activate session. This week we discuss 5 mistakes not to make during an exercise session. We also discuss the benefits of cortisol. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

Duration:00:44:45