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Active Pause: Proactive Mindfulness

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Every moment can be a defining moment.

Every moment can be a defining moment.
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Location:

United States

Description:

Every moment can be a defining moment.

Language:

English


Episodes

What if meditation were called a mindful pause?

7/16/2019
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This is the second in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundation from which mindfulness emerges. There is a lot of baggage associated with the word “meditation”. So what if instead we were just talking about a mindful pause? Your comments […]

Duration:00:03:19

What makes a mindful pause active?

7/9/2019
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This is the first in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundation from which mindfulness emerges. The word “pause” usually implies “this is not where the action is”. This episode addresses why a mindful pause may be described as active. Your comments […]

Duration:00:05:04