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AdapNation: honest health, strength & mindset

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An honest and raw all-new British Podcast, focused on helping you practically improve and optimise your health, body and mind - inside and out. Hosted by Steve Katasi and Bryn Jenkins.

An honest and raw all-new British Podcast, focused on helping you practically improve and optimise your health, body and mind - inside and out. Hosted by Steve Katasi and Bryn Jenkins.
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Location:

United Kingdom

Description:

An honest and raw all-new British Podcast, focused on helping you practically improve and optimise your health, body and mind - inside and out. Hosted by Steve Katasi and Bryn Jenkins.

Language:

English


Episodes

#60: Mike Matthews Talks Business & Offers lnsight Into His 8-Figure Fitness Empire

1/15/2019
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The enthusiasm for starting up small businesses is at an all time high, given the value of the internet and social media platforms. That said, most people fail to make anything out of it. However, the opportunity and resources are out there, and we are definitely in the era of small agile and more relatable businesses taking share of the market. One person who has and is capitalising incredibly well from the opportunity is Mike Matthews. Mike Matthews is a self-made fitness and publishing...

Duration:01:19:14

#59: Understanding Your Personality & Training Neurotype for Long-Term Habit Change

1/8/2019
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New Year. New You. Right? Well, yes and no. What motivates action and defines our personality is pretty hard-wired by about 5 years old. Sorry if you don’w want to hear it, but you can’t change who you are. But you CAN change how you act, if you first understand who you are - including what makes you tick and your inherent ‘weaknesses’. As so many people make a New Years Resolution that involves fitness, getting in shape and general health, this episodes touches on two critical...

Duration:01:09:17

#58: Ben Coomber - Health, Happiness, Achievement & Balance with UK's Leading Nutritionist

1/1/2019
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A fantastic interview with the well-known UK health & fitness leader Ben Coomber. Ben is one of the top UK Nutritionist leaders and general leader in the UK Health & Fitness Space, with 12 years under his belt and a strong social media following. If you’re a PT or Fitness Professional, it’s very likely that you would have heard of Ben Coomber. His Podcast Ben Coomber Radio is often featured as the iTunes Number 1 UK Health Podcast. His fantastic supplement Awesome Supplements makes the...

Duration:01:11:06

#57: Xmas Mindset Special - Reflecting, Visualising & Planning For A Great Year

12/25/2018
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MERRY CHRISTMAS EVERYONE! I hope the break with friends and family has/was everything you hoped it would be, and you’ve taken the time to decompress and have fun. For many, this extended break that we share with most of the country gives us a unique time to to not be owned by work pressure, and perhaps reflect on the year, as well as consider the future. This episode is intended to support and relate to this common space we find ourselves in at this time fo the year, by asking some...

Duration:01:09:43

#56: Have You Achieved Your Body Goals This Year? If Not, Why?

12/18/2018
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Transforming your body is logically pretty straight forward, and much of the science and process in making the changes you want is well understood in the fitness space. However, so many people struggle to achieve their ideal body shape. Why? Getting 50-80% there can come quite quickly, especially when you have momentum and rhythm on your side. But going from good to great is reserved for the very few. Those that have a strong enough WHY, and have the mental strength to do what it takes...

Duration:00:59:52

#55: Lamorna Hollingsworth on Women's Nutrition, Weight Management & Modern-Day Body & Health Battles

12/11/2018
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Lamorna offers a refreshing and highly relatable perspective to the needs and struggles many ladies face when it comes to getting in shape and being healthy. Whilst men and women are equal in every measure, and can achieve pretty much all the same things, the tone of discussion, coaching and support is often different when helping ladies achieve their health and body goals. The logical, metrics-based, obsessive nature that men can often express when they get into the training and nutrition...

Duration:01:28:17

#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control

12/4/2018
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In a world where the new “normal" is a pretty sad state of affairs, there is an alarming increase in diseases, cancers, cognitive decline, obesity and general decline in quality of life and health. Fortunately there are leaders in the functional medical space that are looking at the WHOLE system. Not just the heart, or brain, or liver, or stomach - but EVERYTHING. The interplay between the entire body, and it’s response to our environment, lifestyle, food and mindset. Dr Tom O’Bryan is...

Duration:01:04:02

#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp

11/27/2018
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Muscular, tendon or joint pain can be so restrictive and uncomfortable, and can often lead us to believing we are ageing and/or broken. That it’s a fact of life that needs accepting, or something like surgery is needed. However, a huge percentage of body pain is reversible, and is a message that there is some dysfunction or imbalance in the body that needs addressing. Work out the root cause, do some corrective strength and mobility work, and much more often than expected, you can return to...

Duration:01:12:59

#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations

11/22/2018
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Adam Schafer takes the time out of Mind Pump’s crazy Podcast and content creation schedule to hang out for a little bit, and give us a behind-the-scenes discussion of Mind Pump’s founding and their business operation today, as well as getting real personal on a couple fronts. So, if you’re a fan of Mind Pump, have aspirations to scale a digital business, or generally are interested in what makes great minds tick, this is the episode to check out. And if you don’t know, Mind Pump is one of...

Duration:01:41:45

#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts

11/20/2018
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Ed Djafer fell in love with fitness in his early twenties, in response to being deeply saddened by his confidence-destroying physique. Many of us have had this low moments too, when we resolve to change, and enough is enough. As an ongoing student of fitness and running fitness businesses over the last 10 years, Ed has transformed his body and confidence and built a successful PT and online coaching business. He’s competed in Physique competitions five times, and is also an author of a...

Duration:01:20:12

#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback

11/13/2018
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When’s the last time you've asked for really honest and raw feedback, from someone who knows you well? About your strengths, your weaknesses, and the things they don’t like so much? When’s the last time you reflected on how you are showing up, and whether you are truly happy with how you handle yourself today? These are tough questions, and it takes courage to be exposed to some home truths. But these home truths could catapult you into a new exciting part of your life, where you become...

Duration:01:29:49

#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!

11/6/2018
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Is it worth considering a wearable device such as a watch or ring, or get into the data and insights from these health-related monitoring and tracking applications? That’s what we get into in this episode, as we explore the impact wearable tech and tracking apps have had on Steve’s training, wellness, nutrition and day-to-day life over the last couple of years, and the potential of for this space over the coming years. The reality is, people have, and can continue to manage their lives,...

Duration:01:28:28

#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape

10/30/2018
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She’s back again, after popular demand! Michelle Katasi joins this podcast to have an open an honest discussion about her experience of recently going on a ‘Bulk’ - a mild calorie surplus whilst progressively overloading with Weight Training. It’s a controversial approach that is met with huge initial resistance, as the mere idea of purposely eating more calories than you need for a woman goes against all the media and social conditioning related to having a ‘good' body. However, there...

Duration:00:59:25

#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts

10/23/2018
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FOUR key variables to making deliberate progress in the gym - Training Consistency, Training Frequency, Training Intensity and Progressive Overload. These are hotly debated and researched aspects to training, which can lead to much confusion and uncertainty for most gym goers. This episode looks to bring you up to speed with these concepts, the latest research and how to practically consider these principles within your training programming. That, combined with the release of our 9th...

Duration:01:23:26

#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage

10/16/2018
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The rapid advancement of usable everyday technology can be so liberating and enabling, and at the same time be so destructive when it comes to productivity and happiness. Specifically, as we talk about Smart Phones, use and dependancy is spiralling out of control. That said, if you are mindful and leverage the latest features and apps, you can pull out so much goodness from your phone whilst controlling your use. That’s the essence of our discussion today. First part of our chat talks...

Duration:01:08:48

#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels

10/9/2018
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This is a Bodyweight Training focussed discussion, where we look to understand this space, it’s popularity, it’s application, as well as the pros and cons. So, if you really like doing bodyweight training at home, or feel it’s a great way to get started on your health and body transformation journey, then you should definitely listen to this episode with Bryn and Steve. Before we get started on the main topic, we do have 20min chat about the Elon Musk Podcast interview with Joe Rogan, and...

Duration:01:19:57

#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2

10/4/2018
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Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the goal and process, through sheer determination, willpower and grit. That said, too often in the fitness and food industry, the idea of food addiction is dismissed as a lazy excuse and lack of willpower. From personal experience, I disagree. Food Addiction is a real thing, and needs to be addressed as part of a plan to losing and managing bodyweight. This discussion...

Duration:00:52:34

#43: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 1

10/2/2018
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Sure, losing weight and achieving the best body you deserve has a lot to do with your emotional and logical commitment to the goal and process, through sheer determination, willpower and grit. That said, too often in the fitness and food industry, the idea of food addiction is dismissed as a lazy excuse and lack of willpower. From personal experience, I disagree. Food Addiction is a real thing, and needs to be addressed as part of a plan to losing and managing bodyweight. This discussion...

Duration:01:03:49

#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching

9/25/2018
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What a cracker of a discussion! In this Episode I am joined by Talent & Strengths Coach Kevin Thiele, founder of Salescode.co.uk and whose mission it to help manage high performance sales teams. After I performed a Psychometric online assessment called CliftonStrengths, Kevin joined me to perform a live readout call of my report, where we bare all about my personality type - warts and all! This is a great chat, as it combines healthy debate with honesty, vulnerability, humour and an...

Duration:01:21:35

#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy

9/18/2018
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We’ve all seen and probably succumb to those 'Rock Hard Abs' and 'Get A Six Pack’ adverts during our lifetimes - those marketers know how to get guys to act and spend money! Abs are the definition of sexiness and good health in modern times, and it’s universally considered by men that abs are what women want. It’s funny that what men think women want and what women find attractive is usually quite different… 🤣 But let’s be clear, Abs are here to stay as part of societies image of health,...

Duration:01:09:28