Adventuring The Girl Life
Health & Wellness Podcasts
Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trauma, and so much more. If you’re committed to becoming the best version of yourself (while enjoying exac
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trauma, and so much more. If you’re committed to becoming the best version of yourself (while enjoying exac
Language:
English
Contact:
7576525272
Episodes
Do You Have Any Of The 5 Types Of Imposter Syndrome?
8/13/2019
Welcome To Adventuring The Girl Life where we believe life for every girl should be well lived. Therefore, this week we are ripping open those deep seeded lies of Imposter Syndrome. We will be dissecting the 5 subtypes of Imposter Syndrome and what to do to overcome them.
Duration:00:09:05
How To Avoid Those Pesky Seasonal Transition Pitfalls
8/6/2019
Welcome To Adventuring The Girl Life. As most of our summers come to a close we are preparing ourselves for the regular schedules to resume. We are setting those school appropriate bedtimes back in place and slowing preparing for the colder weather to come. Unfortunately this is where some of us trip right into "transitional pitfalls". What are "transitional pitfalls" you might ask? They lie in wait during the two months between the end of summer and the beginning of the holiday craze....
Duration:00:16:46
The Actual Health Benefits Of Chocolate From A Chocolatier
7/30/2019
Welcome to Adventuring The Girl Life. Have you ever just had a real hankering for chocolate? Of course you have! Usually right around your monthly, am I right? Well, there's actually a reason for that. Join us on today's episode where we talk to an actual chocolatier about real chocolate vs fake chocolate, the benefits chocolate actually can give us. within reason of course.
Duration:00:27:51
How To Know If You're Lacking Magnesium
7/23/2019
Welcome to Adventuring The Girl Life! Do you need a boost in your life? Maybe you're just feeling a bit down and things are starting to ache and twitch? You may nee a boost of Magnesium! Did you know that your body requires magnesium for over 300 processes in your body. Find out today how magnesium affects you.
Duration:00:13:32
How To Become UNLABELED After Living Labeled For So Long
7/16/2019
Welcome to Adventuring The Girl Life! This week we are joined by Dr. Cara Tucker.
Dr. Cara is a clinical psychologist with a brand new book on how to reveal and remove self sabotaging habits. Join us a we discover and discuss how to get ourselves moving into the direction of our dreams.
Duration:00:43:59
How Do You Know If Domestic Violence Is Affecting You
7/9/2019
Welcome to Adventuring The Girl Life! Domestic Violence is unfortunately alive and well in our communities today but with today's special guest Tracey Holemeyer we will be discovering how we can recognize these situations and warning signs as women. As well as how to get out of a situation like that if need be. Join us today for this very in depth and important topic.
Duration:00:55:30
SEO! Is It Really That Important?
7/2/2019
SEO, What? How important is SEO really? Well if your a business owner, it's very important. What if you're just an individual who wants to be seen more? SEO is still really important. Join us today as we talk with Amanda Tento on how SEO can benefit you and how to set it up.
Duration:00:32:09
6 Ways ONE YEAR Can Make You A Better You
6/25/2019
Welcome to Adventuring The Girl Life! We've made it. This is our 52nd episode. 1 year down and so many more to go. Join us this week as we reminisce about our very favorite #aglpodcast episodes.
Duration:00:35:08
8 Ways To Stand More In Your Life
6/18/2019
Welcome to Adventuring The Girl Life. How much are you actually sitting on a regular daily basis? I'll bet it's more than you think and unfortunately, it has serious health risks that go hand in hand. If you haven't heard yet, sitting is the new smoking. This week we are discussing 8 ways to improve your long term health by sitting less.
Duration:00:16:37
10 Things For A Easier, Simpler, And More Convenient Life
6/11/2019
Welcome to Adventuring The Girl Life! Special 50th episode of 10 things that will make your life easier, simpler, and more convenient.
Duration:00:25:49
The Help You Need Is Right Around The Corner
6/4/2019
Welcome to Adventuring The Girl Life! This week our guest comes all the way from Australia to helps us all navigate our brand new businesses.
Duration:00:39:52
The Workout That Makes Me Feel Like Wonder Woman
5/21/2019
Welcome to Adventuring The Girl Life! This week we are pumping ourselves back up out of the everyday mundane workouts we've grown so bored with.
Get in touch with Jen
Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast.
Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures.
Visit my website to get in touch with me and learn more about the personal training I offer.
SIGN UP FOR BETA...
Duration:00:16:06
Why Gut Health Is More Important Than Ever
5/14/2019
Welcome to Adventuring The Girl Life! This week we will be talking everything GUT HEALTH related with AMBER DRAKE. Join us today as we figure out how to combat disease, have healthier guts, and learn to overcome bad habits.
Get in touch with Jen
Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast.
Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures.
Visit my website to get in touch...
Duration:00:42:34
How To Eat And Exercise Well While Traveling
4/30/2019
Welcome to Adventuring The Girl Life! This week I am actually being the one interviewed. I am going to teach you why eating well and exercising when you travel is so important, and how I can help you do it.
Get in touch with Jen
Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast.
Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures.
Visit my website to get in touch with me and...
Duration:00:20:59
6 Simple Exercises You Can Do While Traveling
4/23/2019
Welcome to Adventuring The Girl Life! This week I will show you how you can make exercising so easy when you travel that you won't have any choice but to stick to your routines. Exercising is hard when we're busy traveling. We're out of our comfort zone and our element but with these 6 simple exercises you'll be working out anywhere you are.
Get in touch with Jen
Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the...
Duration:00:19:31
Getting Sick While Traveling Is The Worst
4/16/2019
Welcome to Adventuring The Girl Life! Isn't getting sick while traveling the worst? We never even think about it until it happens to us, but then it's a bit too late. Join us this week as we talk about 4 ways to keep yourself well while traveling.
Get in touch with Jen
Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast.
Follow me on Instagram and join the discussion by using #aglpodcast...
Duration:00:16:14
3 Of The Largest Challenges When Facing Food While Traveling
4/9/2019
Welcome to Adventuring The Girl Life! This week we talking about how to overcome the 3 largest challenges when it comes to nutrition and traveling. We will discuss what to do and how to do it because summer is right around the corner baby and we are all gearing up for our summer travels.
Get in touch with Jen
Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast.
Follow me on Instagram and join the discussion by using...
Duration:00:14:35
3 Of The Largest Challenges When Facing Exercise And Travel
4/2/2019
Welcome to Adventuring The Girl Life! This week we talking about how to overcome the 3 largest challenges when it comes to exercising and traveling. We will discuss what to do and how to do it because summer is right around the corner baby and we are all gearing up for our summer travels.
Get in touch with Jen
Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast.
Follow me on Instagram and join the discussion by using...
Duration:00:23:00
All The Ways To Navigate The Online Safety Life
3/26/2019
Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week is our very special 40th episode and to celebrate we are interviewing our very first "guy"! Devin Youngblood along with his wife and kids are adventuring the online life. They have a podcast and a youtube channel where they showcase their crazy and exciting life with 5 kids and online safety.
Duration:00:55:44
How To Associate With The Correct 5 People
3/19/2019
Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are talking about how to associate with the people that will help you get to where you are going. We are all the average of the 5 people that we hang out with the most whether we like it or not. Check out this weeks episode on how to change our habits to propel us forward in our everyday lives.
Duration:00:12:35