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Adventuring The Girl Life

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Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trauma, and so much more. If you’re committed to becoming the best version of yourself (while enjoying exactly where you are right now), tune into Adventuring the Girl Life for your weekly dose of adventure.

Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trauma, and so much more. If you’re committed to becoming the best version of yourself (while enjoying exactly where you are right now), tune into Adventuring the Girl Life for your weekly dose of adventure.
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Location:

United States

Description:

Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trauma, and so much more. If you’re committed to becoming the best version of yourself (while enjoying exactly where you are right now), tune into Adventuring the Girl Life for your weekly dose of adventure.

Language:

English

Contact:

7576525272


Episodes

Getting Sick While Traveling Is The Worst

4/16/2019
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Welcome to Adventuring The Girl Life! Isn't getting sick while traveling the worst? We never even think about it until it happens to us, but then it's a bit too late. Join us this week as we talk about 4 ways to keep yourself well while traveling. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using #aglpodcast...

Duration:00:16:14

3 Of The Largest Challenges When Facing Food While Traveling

4/9/2019
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Welcome to Adventuring The Girl Life! This week we talking about how to overcome the 3 largest challenges when it comes to nutrition and traveling. We will discuss what to do and how to do it because summer is right around the corner baby and we are all gearing up for our summer travels. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using...

Duration:00:14:35

3 Of The Largest Challenges When Facing Exercise And Travel

4/2/2019
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Welcome to Adventuring The Girl Life! This week we talking about how to overcome the 3 largest challenges when it comes to exercising and traveling. We will discuss what to do and how to do it because summer is right around the corner baby and we are all gearing up for our summer travels. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using...

Duration:00:23:00

All The Ways To Navigate The Online Safety Life

3/26/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week is our very special 40th episode and to celebrate we are interviewing our very first "guy"! Devin Youngblood along with his wife and kids are adventuring the online life. They have a podcast and a youtube channel where they showcase their crazy and exciting life with 5 kids and online safety.

Duration:00:55:44

How To Associate With The Correct 5 People

3/19/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are talking about how to associate with the people that will help you get to where you are going. We are all the average of the 5 people that we hang out with the most whether we like it or not. Check out this weeks episode on how to change our habits to propel us forward in our everyday lives.

Duration:00:12:35

How To Retain A Life Long Functional Body

3/12/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are talking about retaining a functional body. Our guest this week is Casey Payne a Physical Therapist and Casey's mission is to keep you functioning well before you end up in her clinic.

Duration:00:46:05

9 Ways WELL RESTED Can Make You Invincible

3/5/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are discussing 7 ways in which to stay a well-rested person. The mundane and the trouble of life can sometimes push and pull us right off of our center. These 7 tips will help you stay balanced in the rough waters you may encounter.

Duration:00:24:10

Overcoming Adversity And Finding Your Way In The Online World.

2/26/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are talking with Samantha Riley. Samantha has pulled herself out of life's up and down roller coaster and created a life and business that she loves and loves to share with others. Samantha Riley is a speaker, international business growth strategist, #1 best-selling author, host of the ‘Thought Leaders Business Lab’ podcast, and has 25 years personal experience in building and...

Duration:00:26:24

How To Turn An Off Week On It's Head!

2/19/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are going through what sometimes is just an average day down in the dumps and what we can do to pull out of it. Today I'm talking with you in a very conversational way and hopefully showing you how I am in this life with you my friend. We are all adventuring together.

Duration:00:15:22

Are You Truthfully Adventuring The Girl Life

2/12/2019
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This week Jess is jumping in with us to share her brand newest adventure! She is a dear friend and has answered a very important call on her life. Here's to new adventures girls, whatever they may look like and wherever they may take you!

Duration:00:33:06

How Not To Quit After Victory

1/29/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week are discussing how to continue to push through the barriers of life and keep moving forward. We all have our ups and downs but what do we do to move past them on a regular basis.

Duration:00:20:37

It Feels Good To Feel Good with Cheryl Meyer

1/29/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today's Guest is Cheryl Meyer! Cheryl is the author of "It's Feels Good To Feel Good" and teaches others how to eliminate toxins from our lives, heal ourselves, and to overall live healthier lives.

Duration:00:42:58

My Life As A Skipped Creative!

1/22/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Awaken your sleeping creativity! It’s not just artists that have the creative skills. You have it in you girl, you’re not just making any move to let it show. Don’t fight it! Whoever you are – may you be an entrepreneur, an engineer, or a stay-at-home mom, you are a being of your own creativity. In this episode, we talk about ways on how you can show your creativity. This can...

Duration:00:14:54

6 Ways To Promote Your Problems!

1/15/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: 6 Ways to Promote Problems! Welcome back, girls! We’re already on the third week of January so I just want to check first if how are you going with your New Year’s Resolutions? I’ve recently posted on my Instagram my Word of the Year, which is ‘passion’, that I hope it will help me do very well this year in all the parts of my life – from the smallest to the grandest. So, please,...

Duration:00:16:03

Proof That Women Wear Hats Best!

1/8/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Who owns and wear more hats? Is it men or women? If you’re a big fan of Marvelous Mrs. Maisel, then you may have noticed the fabulous headwear pieces that the characters are wearing – especially Midge’s. It’s always effortlessly stunning! I’m amazed at how women, compared to men, can choose and wear the hats like they are part of their bodies, their personality, and their...

Duration:00:11:25

How To Create Lasting Habits!

1/1/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Happy New Year, girls! It’s the first day of the year… how are you starting with our First Six challenge? I hope you’ve received our first email today. If you haven’t, today’s the last day you’ll be able to sign up for this fun ride. So, send me a message and make your first six weeks memorable! As I promised, this challenge will be the best way to acquire new healthy habits...

Duration:00:18:28

How To Rule Your Year End Review!

12/25/2018
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Merry Christmas! I hope you’re celebrating the most important day with your loved ones! Let’s all be appreciative on Lord Jesus Christ’s birthday and surround ourselves with love, compassion, and joy. For today’s episode, let’s focus on what you’ve accomplished and what you want to improve more for the next year. Start getting your pen and paper and find a perfect thinking spot...

Duration:00:20:38

Why You Need One Word For Your Year

12/18/2018
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Find one word that you should live for the year 2019. Yes, one word – one word that could be the basis to focus on doing your ultimate goals. Finding your word that you want to define your whole year is like creating your mantra. A mantra is something that is repeated so you can concentrate or focus on a regular basis. Now, let’s move on to choosing the ultimate word that will...

Duration:00:19:49

You Must Plan For The New Year, NOW!

12/11/2018
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Let’s welcome 2019 in an unconventional way! What I mean is planning ahead almost 3 weeks earlier than 2019’s first day. Is this too early for you girl? Well, the best time to planning and prepping was yesterday and the second best is today, so might as well start! And honestly, we don’t want to be welcoming the first week of new year unplanned and unorganized. That will...

Duration:00:23:09

Loneliness And Health (continued)

12/4/2018
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Loneliness is not a state of mind. Welcome back, girls! If in the previous episode of the Adventuring The Girl Life Podcast, we talk about the loneliness and the lack of a support system, today, we concentrate on the health side of loneliness. According to David Cordani, CEO of Cigna, "we're seeing a lack of human connection which ultimately leads to lack of vitality or a...

Duration:00:19:30