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Adventuring The Girl Life

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Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trauma, and so much more. If you’re committed to becoming the best version of yourself (while enjoying exactly where you are right now), tune into Adventuring the Girl Life for your weekly dose of adventure.

Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trauma, and so much more. If you’re committed to becoming the best version of yourself (while enjoying exactly where you are right now), tune into Adventuring the Girl Life for your weekly dose of adventure.
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Location:

United States

Description:

Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trauma, and so much more. If you’re committed to becoming the best version of yourself (while enjoying exactly where you are right now), tune into Adventuring the Girl Life for your weekly dose of adventure.

Language:

English

Contact:

7576525272


Episodes

The Workout That Makes Me Feel Like Wonder Woman

5/21/2019
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Welcome to Adventuring The Girl Life! This week we are pumping ourselves back up out of the everyday mundane workouts we've grown so bored with. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures. Visit my website to get in touch with me and learn more about the personal training I offer. SIGN UP FOR BETA...

Duration:00:16:06

Why Gut Health Is More Important Than Ever

5/14/2019
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Welcome to Adventuring The Girl Life! This week we will be talking everything GUT HEALTH related with AMBER DRAKE. Join us today as we figure out how to combat disease, have healthier guts, and learn to overcome bad habits. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures. Visit my website to get in touch...

Duration:00:42:34

How To Eat And Exercise Well While Traveling

4/30/2019
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Welcome to Adventuring The Girl Life! This week I am actually being the one interviewed. I am going to teach you why eating well and exercising when you travel is so important, and how I can help you do it. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using #aglpodcast and #routineadventures. Visit my website to get in touch with me and...

Duration:00:20:59

6 Simple Exercises You Can Do While Traveling

4/23/2019
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Welcome to Adventuring The Girl Life! This week I will show you how you can make exercising so easy when you travel that you won't have any choice but to stick to your routines. Exercising is hard when we're busy traveling. We're out of our comfort zone and our element but with these 6 simple exercises you'll be working out anywhere you are. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the...

Duration:00:19:31

Getting Sick While Traveling Is The Worst

4/16/2019
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Welcome to Adventuring The Girl Life! Isn't getting sick while traveling the worst? We never even think about it until it happens to us, but then it's a bit too late. Join us this week as we talk about 4 ways to keep yourself well while traveling. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using #aglpodcast...

Duration:00:16:14

3 Of The Largest Challenges When Facing Food While Traveling

4/9/2019
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Welcome to Adventuring The Girl Life! This week we talking about how to overcome the 3 largest challenges when it comes to nutrition and traveling. We will discuss what to do and how to do it because summer is right around the corner baby and we are all gearing up for our summer travels. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using...

Duration:00:14:35

3 Of The Largest Challenges When Facing Exercise And Travel

4/2/2019
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Welcome to Adventuring The Girl Life! This week we talking about how to overcome the 3 largest challenges when it comes to exercising and traveling. We will discuss what to do and how to do it because summer is right around the corner baby and we are all gearing up for our summer travels. Get in touch with Jen Go to Facebook to join my Adventuring The Girl Life Group and learn more about Jen Whitmore Training and the Podcast. Follow me on Instagram and join the discussion by using...

Duration:00:23:00

All The Ways To Navigate The Online Safety Life

3/26/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week is our very special 40th episode and to celebrate we are interviewing our very first "guy"! Devin Youngblood along with his wife and kids are adventuring the online life. They have a podcast and a youtube channel where they showcase their crazy and exciting life with 5 kids and online safety. This podcast is sponsored by Anchor

Duration:00:55:44

How To Associate With The Correct 5 People

3/19/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are talking about how to associate with the people that will help you get to where you are going. We are all the average of the 5 people that we hang out with the most whether we like it or not. Check out this weeks episode on how to change our habits to propel us forward in our everyday lives. This podcast is sponsored by Anchor

Duration:00:12:35

How To Retain A Life Long Functional Body

3/12/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are talking about retaining a functional body. Our guest this week is Casey Payne a Physical Therapist and Casey's mission is to keep you functioning well before you end up in her clinic. This podcast is sponsored by Anchor

Duration:00:46:05

9 Ways WELL RESTED Can Make You Invincible

3/5/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are discussing 7 ways in which to stay a well-rested person. The mundane and the trouble of life can sometimes push and pull us right off of our center. These 7 tips will help you stay balanced in the rough waters you may encounter. This podcast is sponsored by Anchor

Duration:00:24:10

Overcoming Adversity And Finding Your Way In The Online World.

2/26/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are talking with Samantha Riley. Samantha has pulled herself out of life's up and down roller coaster and created a life and business that she loves and loves to share with others. Samantha Riley is a speaker, international business growth strategist, #1 best-selling author, host of the ‘Thought Leaders Business Lab’ podcast, and has 25 years personal experience in building and...

Duration:00:26:24

How To Turn An Off Week On It's Head!

2/19/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week we are going through what sometimes is just an average day down in the dumps and what we can do to pull out of it. Today I'm talking with you in a very conversational way and hopefully showing you how I am in this life with you my friend. We are all adventuring together. This podcast is sponsored by Anchor

Duration:00:15:22

Are You Truthfully Adventuring The Girl Life

2/12/2019
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This week Jess is jumping in with us to share her brand newest adventure! She is a dear friend and has answered a very important call on her life. Here's to new adventures girls, whatever they may look like and wherever they may take you! This podcast is sponsored by Anchor

Duration:00:33:06

How Not To Quit After Victory

1/29/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. This week are discussing how to continue to push through the barriers of life and keep moving forward. We all have our ups and downs but what do we do to move past them on a regular basis. This podcast is sponsored by Anchor

Duration:00:20:37

It Feels Good To Feel Good with Cheryl Meyer

1/29/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today's Guest is Cheryl Meyer! Cheryl is the author of "It's Feels Good To Feel Good" and teaches others how to eliminate toxins from our lives, heal ourselves, and to overall live healthier lives. This podcast is sponsored by Anchor

Duration:00:42:58

My Life As A Skipped Creative!

1/22/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Awaken your sleeping creativity! It’s not just artists that have the creative skills. You have it in you girl, you’re not just making any move to let it show. Don’t fight it! Whoever you are – may you be an entrepreneur, an engineer, or a stay-at-home mom, you are a being of your own creativity. In this episode, we talk about ways on how you can show your creativity. This can...

Duration:00:14:54

6 Ways To Promote Your Problems!

1/15/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: 6 Ways to Promote Problems! Welcome back, girls! We’re already on the third week of January so I just want to check first if how are you going with your New Year’s Resolutions? I’ve recently posted on my Instagram my Word of the Year, which is ‘passion’, that I hope it will help me do very well this year in all the parts of my life – from the smallest to the grandest. So, please,...

Duration:00:16:03

Proof That Women Wear Hats Best!

1/8/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Who owns and wear more hats? Is it men or women? If you’re a big fan of Marvelous Mrs. Maisel, then you may have noticed the fabulous headwear pieces that the characters are wearing – especially Midge’s. It’s always effortlessly stunning! I’m amazed at how women, compared to men, can choose and wear the hats like they are part of their bodies, their personality, and their...

Duration:00:11:25

How To Create Lasting Habits!

1/1/2019
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Happy New Year, girls! It’s the first day of the year… how are you starting with our First Six challenge? I hope you’ve received our first email today. If you haven’t, today’s the last day you’ll be able to sign up for this fun ride. So, send me a message and make your first six weeks memorable! As I promised, this challenge will be the best way to acquire new healthy habits...

Duration:00:18:28