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Aging Is Optional Radio

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Here's the real mystery. How do adults like us, who maybe haven't taken the best care of ourselves throughout the years, but want to live long and healthy lives, how do we make changes to our lifestyle that will have a direct impact on our longevity so we can participate and enjoy our lives for much longer than we ever imagined? That's the burning question, and this podcast will give you the answers. My name is Mark Lindheimer, and welcome to Aging Is Optional Radio.

Here's the real mystery. How do adults like us, who maybe haven't taken the best care of ourselves throughout the years, but want to live long and healthy lives, how do we make changes to our lifestyle that will have a direct impact on our longevity so we can participate and enjoy our lives for much longer than we ever imagined? That's the burning question, and this podcast will give you the answers. My name is Mark Lindheimer, and welcome to Aging Is Optional Radio.
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United States

Description:

Here's the real mystery. How do adults like us, who maybe haven't taken the best care of ourselves throughout the years, but want to live long and healthy lives, how do we make changes to our lifestyle that will have a direct impact on our longevity so we can participate and enjoy our lives for much longer than we ever imagined? That's the burning question, and this podcast will give you the answers. My name is Mark Lindheimer, and welcome to Aging Is Optional Radio.

Language:

English


Episodes

013 - Adventures with Suzanne Stavert

8/2/2019
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Aging Is Optional Radio Episode 13 features Luxury Travel/Food Blogger and creator of Adventures Of Empty Nesters, my great friend Suzanne Stavert. Learn about Suzanne's background and the story of how she was able to share her passion, build an audience and ultimately travel the world representing destinations, brands and travel companies. It really is an amazing story. Suzanne's website is https://www.adventuresofemptynesters.com/ and she can also be found on Twitter, Instagram,...

Duration:00:38:39

012 - Fatherhood

7/28/2019
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We celebrated father's day recently and I got to thinking about second chances and fatherhood. On September 18, 2014 Piper was born at Prentice Women's hospital in downtown Chicago. Shannon had a C-Section and Piper spend a couple nights in the NIC Unit. I'll never forget our relief when she was able to spend more time with us in our room and eventually overnight. There's actually a picture that the photographer took of me holding Piper looking down at this helpless perfect baby. I get...

Duration:00:13:55

011 - United We Stand

6/4/2019
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Hello everybody! I'm sorry it's been awhile since I last publishing episode. I started working for a great company in the trade show industry which I worked in for about the last eighteen years. The people I work with are amazing and the support I've received has been more than I could ever ask for. I'm truly grateful! I've also had the opportunity to travel back to our corporate office in Chicago twice since starting in the training spend so great each training trip spent about a week...

Duration:00:16:34

010 - Uber

3/28/2019
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Hello everybody! I remember the first time I rode in an Uber. It was in San Diego late summer two thousand fourteen. I had flown in from Chicago to a network marketing training event. there were thousands of people in town, it was really amazing! The weather was incredible and I took a shuttle from the airport to the hotel and literally walked everywhere. There are all of our friends in the company were all over town, and we got together and made our way to the event and to all the...

Duration:00:25:04

009 - Social Media

3/18/2019
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Hello everybody! About a week or so ago Facebook was kind enough to let me know that I was “celebrating” my 12 year Faceversary. I opened my Facebook account in early March 2007. It was the first social media platform I joined. I could have joined My Space but for some reason I picked Facebook. Maybe it was the creepy rumors about My Space at the time. Who knew that 12 years later Facebook would become creepy in its own right, but that’s probably a topic for another podcast. It’s hard to...

Duration:00:19:34

008 - Spirituality

3/2/2019
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Hey Everybody! I wanted to honestly thank you for subscribing to Aging Is Optional Radio. Over the last six weeks since the launch of this podcast I have published eight episodes that have resulted in over 300 downloads and a global audience spanning from the united States, to Canada, Australia, France and Japan which is really exciting because I’m just getting started. I am so grateful that you are listening, that you are hopefully receiving value from the topic’s I’m discussing and that...

Duration:00:19:33

007 - Music

2/18/2019
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Let’s talk about music! What has music got to do with aging? I don’t know about you but I love music! I’ve been a fan of music, especially live music my entire life. Do you enjoy music? What genre do you love? Who’s your favorite band? Do you have a particular song that reminds you of an event or time in your life? Your first dance? Your first kiss? It all started for me in middle school when I joined the band. Yes I was a band geek and I still am at heart. Somehow I decided I wanted to...

Duration:00:16:54

006 - Mentors

2/11/2019
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Hey Everybody! I’m fighting a bit of a cold but I think we’re going to get through this. My commitment to you is to publish at least one episode per week and so far I’m on track. This will be the 6th episode in 6 weeks. So let’s do this! Have you ever had a mentor? Have you ever needed at mentor? Particularly as an adult. Someone you looked up to who you could turn to to help you make decisions or teach you something you were trying to learn? For some people it might be their dad or mom or...

Duration:00:10:58

005 - Fake News!

2/3/2019
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So I was thinking about a time when we were living in Chicago back in 2012 in a high rise apartment on the 40th floor. A beautiful location right on the Chicago River and Lake Michigan. We had spectacular views of the Navy Pier, Michigan Avenue and the lake. We didn’t have cars so we walked everywhere. We were able to explore the city from the ground level, step by step. It was just my wife and I and our two Chihuahua’s Winston & Brooklyn. This was before Piper came along. We were packed...

Duration:00:15:11

004 - Excuse Me?

1/28/2019
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A couple years ago we were living back in LA and I was getting ready for my annual checkup. I try to be consistent in getting the annual checkup and all the blood work and certainly given my age the colonoscopy which is probably a topic for another episode but I digress. As I’m walking out the door to the appointment my wife says from the other room “make sure you get your hearing checked”. I’m like, “excuse me?” She says, a little louder this time “make sure you get your hearing...

Duration:00:07:03

003 - Energy

1/22/2019
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We recently went to The State Fair Of Texas and It is BIG! We got there at 2:30 and left at 7:30. We had a great time! Horses, goats, pigs, sheep. Piper lead the pee wee rodeo parade. We ate plenty of fair food, had In & Out on the way home. Piper was out in the car and my wife was out by 9:00. I’d been eating healthy leading up to that day and the next day felt like doo doo Piper is 4 years old and I’m 57 years old and I’m with her 4 days a week and she is High energy! I really want to...

Duration:00:13:10

002 - Quality Of Life

1/15/2019
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One of the great things about living in the Dallas area are all of the events, festivals and activities during the summer. That’s right, we live in Dallas now. Piper and I went to the Watermelon Festival at the Dallas Farmers Market today. She loved it! She got to pet the farm animals and feed them. She was amazed by the beautiful farm fresh produce. We tried 3 or 4 different kinds of watermelon as we strolled along the vendor stalls. but her favorite was undoubtedly the watermelon cookie...

Duration:00:08:04

001 - Welcome To Aging Is Optional Radio

1/15/2019
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What is Aging Is Optional? It’s a manifesto - just listen to the intro of my podcast. It’s a mantra.It’s a mindset. It’s a lifestyle. It’s nutrition, exercise, supplementation, meditation, financial planning, travel, etc.. It’s the guests - subject matter experts, thought leaders, friends maybe even some of my relatives. My goal, my hope is to document my journey as I apply Aging Is Optional in my daily life, what I have learned, and the progress and/or setbacks I may have along the way.

Duration:00:12:06