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Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
More Information

Location:

United States

Description:

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Language:

English


Episodes

Mike Catherwood: Morning Rituals, Personality Tips, Recovery | Ep. 192

9/16/2018
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Mike Catherwood is a legendary radio and TV personality. He's co-hosted Kevin and Bean, Loveline and presently Swoll Patrol with Dr. Drew. This conversation goes into a variety of wormholes ranging from body image issues to personality tips. Tune into @Mikecatherwood on Instagram and give a listen to Swoll Patrol on iTunes!

Duration:00:39:28

Steven Kotler: Robot Psychology, Thought Control, Layers of Grit | Ep. 191

9/10/2018
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Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder and director of research of the Flow Genome Project. He is one of the world’s leading experts on high performance. Alongside his wife, author Joy Nicholson, Kotler is also the co-founder of the Rancho de Chihuahua dog sanctuary. This conversation was recorded live in Boulder, CO at Flow Camp 2018. Enjoy!

Duration:00:44:57

Jeremy Black: Building Sambazon, Super Foods, Soul of Money | Ep. 190

9/3/2018
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Jeremy Black along with his brother and a friend built the company Sambazon from the ground up after taking a surf trip to Brazil and discovering acai bowls. This conversation goes into a variety of interesting wormholes in relation super foods, protecting the rain forest, the soul of money and travel. Enjoy!

Duration:00:54:53

Dr. Dan Engle: Plant Consciousness, Brain Health, Exorcism | Ep. 189

8/26/2018
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Dr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration and peak performance methods. This was recorded beside Peal Street in Boulder, CO. Enjoy!

Duration:00:35:22

Kino MacGregor: Yoga Philosophy, Bhagavad Gita, Meditation | Ep. 188

8/21/2018
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Kino MacGregor, known on Instagram as @Kinoyoga, was one of the youngest certified instructors of Ashtanga style yoga and has had a tremendous journey since then. She has become a pioneer in the yoga community and I was grateful to sit down with her after a workshop held in San Francisco. We go into god, yoga and all things eastern philosophy. Enjoy!

Duration:01:01:25

Craig Ballantyne: Get Shit Done, Rules for Life, Productivity | Ep. 187

8/13/2018
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Craig Ballantyne coaches high-performing entrepreneurs and executives to get more done, have massive impact, grow their influence, and finally have a personal life again. He's helped his clients grow $100 million businesses ... while fixing their relationships at the same time. Craig is the author of "The Perfect Day Formula" and "Turbulence Training," and has been a contributor to Men's Health magazine for over 17 years. His books, videos, and coaching programs have transformed the lives of...

Duration:01:02:04

Jamie Wheal: Stealing Fire, Vagus Nerve, Flow States | Ep. 186

8/7/2018
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Jamie Wheal, Executive Director of Flow Genome Project, is a leading expert on the neuro-physiology of human performance. His work ranges from Fortune 500 companies like Cisco, Google, and Nike, to the U.S. Naval War College and Red Bull. He combines a background in expeditionary leadership, wilderness medicine and surf rescue, with over a decade advising high-growth companies on strategy, execution and leadership.

Duration:00:40:26

Neuroscience of Meditation: Vipassana | My Experience | Ep. 185

8/3/2018
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Vipassana is a 10-day silent meditation. This is an in depth, slightly nerdy conversation about my recent experience with vipassana with my good friend and neuroscience/brain health guru, Ryan Glatt. He handles the 'hard-science' and I explain the 'new-age granola version' Enjoy!

Duration:00:44:22

Dr. John Demartini: Grow Your Brain, Escaping Death, Forgiveness | Ep. 184

7/29/2018
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Dr Demartini is considered one of the world's leading authorities on human behavior and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 different courses covering multiple aspects of human development. His trademarked methodologies, the Demartini Method and the Demartini Value Determination, are the culmination of 44 years of cross-disciplinary research and study. His work has been incorporated...

Duration:00:54:11

Sean Croxton: Mirror Neurons, Pattern Breaking, How to Grow | Ep. 183

7/23/2018
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Sean Croxton has been a leading authority in the wellness world since the beginning of Youtube with his Under Ground Wellness channel. This conversation goes deep into our values, goals, beliefs and the science of the mind. Enjoy!

Duration:00:57:27

Suze Yalof Schwartz: Meditation, Sound Healing, Dreams | Ep. 182

7/16/2018
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Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012 Suze learned a three minute meditation that turned her world upside-down and changed her life forever. Prior to this she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early...

Duration:00:49:17

Jim Kwik: Read Faster, Think Clearly, Boost Memory | Ep. 181

7/8/2018
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Jim is a friend and legend in the world of cognitive development. He coaches the world's thought leaders and celebrities of all sorts to enhance their cognitive performance, memory and clarity of thought. This was truly one of my favorite conversations, it's FILLEd with actionable info. Enjoy!

Duration:01:17:19

Jen Esquer: Save Your Spine, Mobility 101, Nocebo | Ep. 180

7/1/2018
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Jen Esquer, aka @docjenfit, is a doctor of physical therapy, founder of the Mobility Method and world-renowned movement badass. I greatly value her perspectives and am so excited to share, enjoy!

Duration:00:54:04

Matt Vincent: Becoming World Champion, Highland Philosophy, Getting Stronger | 179

6/24/2018
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Two-time Highland Games World Champion Matt Vincent (@ihviiimattvincent) shares how he combined training, diet and mental strength to make it to the top of his sport. Matt is a world-class athlete and thought leader in all things lifting and life design. Tune into the continuation of this conversation on the UMSO podcast...

Duration:01:02:15

Sue Hitzmann: Fascia, Melting Your Stress, Cellulite | Ep. 178

6/17/2018
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Sue Hitzmann, MS, CST, NMT Sue is the creator of the MELT Method, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.

Duration:00:59:33

Dr. David Perlmutter: Neurogenesis, Brain Health, Epigenetics | Ep. 177

6/10/2018
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Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. His books have been published in 28 languages and include Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He is the editor of the upcoming...

Duration:00:23:51

BOOK HIGHLIGHTS: Way of The Superior Man | Ep. 176

6/7/2018
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What is your true purpose in life? What do women really want? What makes a good lover? If you’re a man reading this, you’ve undoubtedly asked yourself these questions—but you may not have had much luck answering them. Until now. In The Way of the Superior Man, David Deida explores the most important issues in men’s lives, from career and family to women and intimacy to love and spirituality, to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom....

Duration:00:10:18

Paul Ekman: Detecting Lies, Facial Expressions, Body Language | Ep. 175

6/3/2018
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Dr. Ekman is best known for his work studying facial expressions and emotion. In 2009, Dr. Ekman was named one of the 100 most influential people in the world by TIME Magazine. In 2014, Dr. Ekman ranked fifteenth among the most influential psychologists of the 21st century. Dr. Ekman has written more than 14 books and 170 published articles. He also holds several honorary doctoral degrees.

Duration:00:38:41

Nadine Artemis: Skin-Biome, Mouth Health, Human Permaculture | Ep. 174

5/28/2018
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Living Libations was created by Nadine Artemis, beauty philosopher, aromacologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations. Living Libations is a line of serums, elixirs, and essentials oil that nurture beauty, enhance the immune, and promote healthy good oral care. Nadine is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums.

Duration:00:54:32

BOOK HIGHLIGHTS: Tribe | Ep. 173

5/25/2018
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Sebastian Junger is the #1 New York Times Bestselling author of THE PERFECT STORM, FIRE, A DEATH IN BELMONT, WAR and TRIBE. As an award-winning journalist, a contributing editor to Vanity Fair and a special correspondent at ABC News, he has covered major international news stories around the world, and has received both a National Magazine Award and a Peabody Award. Junger is also a documentary filmmaker whose debut film "Restrepo", a feature-length documentary (co-directed with Tim...

Duration:00:10:46