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Aligned AF

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Helping overwhelmed women ditch crappy thinking and align their beliefs and values with the way they want to live, love, parent, and BE.Let's raise consciousness together.

Helping overwhelmed women ditch crappy thinking and align their beliefs and values with the way they want to live, love, parent, and BE.Let's raise consciousness together.
More Information

Location:

Australia

Description:

Helping overwhelmed women ditch crappy thinking and align their beliefs and values with the way they want to live, love, parent, and BE.Let's raise consciousness together.

Language:

English

Contact:

0434104158


Episodes

8 // BONUS: Three Ways to Manage Your Energy

10/9/2019
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In today’s episode, Jessica shares three of her favourite ways to manage energy. Managing our energy is vital, because we live in a quantum universe where we are all made of the same stuff: you, me, the animals, trees, the sky and ocean, the table I’m recording this on, the car you’re driving… and also our thoughts and our feelings. 1>> Setting an Intention: Before you begin your day or a task, or head out somewhere, set an intention for the outcome. You are focusing on putting your energy...

Duration:00:10:19

7 // Who Do You Think You Are?

10/7/2019
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In this episode, Jessica talk about: - How identity drives what you create in your external environemt - Looking at stories and behaviours and beliefs that you’ve picked up in your own childhood - asking if you want to model them to your own children? - How we're all always evolving through our awakening, different stages of our journey - How we live in a Universe of polarity - As within, so without. - "Who you are on the inside in your identity will always be reflected in your...

Duration:00:20:47

6 // BONUS: Sacred Morning Ritual

10/2/2019
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SACRED MORNING RITUAL 💫 In this episode, Jessica talk about: - The importance of language, the labels we put on things and how the way certain words make us feel - Internally referenced vs. externally referenced - What we might feel gets in the way of implementing a morning ritual, and the stories we’re telling ourselves about why/why we can’t get it done - Giving my energy to myself FIRST - Hal Elrod The Miracle Morning, Life SAVERS - Meditation or Self Hypnosis - Darren Marks...

Duration:00:16:47

5 // The Stories We Tell Ourselves

9/30/2019
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On this episode, Jessica shares all about: - How the stories we're telling ourselves shape our life, and we have the power to change our stories. - The planner she recommends, and how she plans out her year - 90x Goal Planner. Head to www.90xgoalplanner.com or @90xgoalplanner on Instagram for more. - How our whole life is a story - How our triggers and boundaries, judgements etc are also stories - Our stories dictate our life and our beliefs - The stories Jessica told herself as a mum...

Duration:00:15:09

4 // Feminine Embodiment with Jessica Jordan

9/19/2019
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On this episode with my guest, Jessica Jordan, we talk aaaall about: - What is feminine embodiment? - The difference between the feminine and masculine energy - Jess’ journey with adrenal fatigue - Rising to a new frequency with awakening - How our children are born already embodied - Our children learn masculine and feminine in relationships through observation - Why two people can’t occupy the same energies in a relationship - Rituals for dropping out of the masculine and back into...

Duration:00:43:23

3 // How to Choose and Live Aligned With Your Values

9/18/2019
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How we choose and live aligned with our Values is such a juicy topic! The quality and the strength of the values we hold play a big part in how aligned we feel in our day to day. In this episode we talk about: - The definition of Values. - My very simple definition of Values, “what you consider important”. - How the way you’re living right now may not be reflecting what you consider to be a high value. - Identifying when you’re out of alignment - Why you can change your values so you...

Duration:00:17:54

2 // The Quadrant for an Aligned Life

9/18/2019
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On this episode, we talk about: - Chunking your life in to four quadrants: how you want to live, love, parent and BE, and identifying what alignment looks like for them. - The difference between *Living* and BE-ing* - Seeing what might need attention and knowing what I want each of these areas of life to feel like. - Identifying the gap. LIVE. - the external. How you’re looking after yourself, whether it’s self care, health, goals in work/business etc. LOVE - your relationships. How...

Duration:00:16:01

INTRO

9/17/2019
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Duration:00:00:51

1 // BE-ing Aligned AF

9/4/2019
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*Foundational episode* Use THIS tool in the episode as an anchor to getting back into alignment. Where are you with being in alignment in the important areas of your life? And where do you WANT to be? Listen on for: - What does it feel like for you to be in alignment? - What does it feel like for you not to be in alignment? - How this flows into ALL areas of our life - How the words we're using shape our days, and more empowering words you can use - The GAP - Our whole day is a...

Duration:00:13:28