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Vitamin TK's - Health & Well-being

Health & Wellness Podcasts

Welcome to Vitamin TK's - Health & Well being podcast. I wish to educate and empower listeners on all the things in training,nutrition,wellness,growth and Bio-hacking. This is a show to make you aware in regards to how to improve your lifestyle, get dream body , expand your mind and lead a happy,healthy life from scientific knowledge and life experiences from the host TEJAL KADAM and from some of the top professionals in fitness/health industry.

Welcome to Vitamin TK's - Health & Well being podcast. I wish to educate and empower listeners on all the things in training,nutrition,wellness,growth and Bio-hacking. This is a show to make you aware in regards to how to improve your lifestyle, get dream body , expand your mind and lead a happy,healthy life from scientific knowledge and life experiences from the host TEJAL KADAM and from some of the top professionals in fitness/health industry.

Location:

India

Description:

Welcome to Vitamin TK's - Health & Well being podcast. I wish to educate and empower listeners on all the things in training,nutrition,wellness,growth and Bio-hacking. This is a show to make you aware in regards to how to improve your lifestyle, get dream body , expand your mind and lead a happy,healthy life from scientific knowledge and life experiences from the host TEJAL KADAM and from some of the top professionals in fitness/health industry.

Language:

English

Contact:

07678011999


Episodes

Diet & Dieting (Understand your food and body better)

8/26/2020
Hi Guys! Welcome to my Episode 2- Diet & dieting. It was highly requested by so many people and i had to do this. Here is the gist of the entire episode. - What is diet? - How Indian food & Indian food culture is beneficial and clearing the myths about the Indian food -How to be more sustainable with eating good food -How does certain food respond to our bodies. -Best eating practices keeping in mind your goal. -So many tips & tricks to follow -Show notes to note down at the...

Duration:00:24:45

All about MCTs & Fat loss.

8/17/2020
Hi guys! I am your host Tejal, a bikini competitor and fitness professional. This episode is all about consuming MCTs (Medium Chain Triglycerides) in your diet and losing fat at a faster rate. Topics covered: - What are MCTs? - Difference between MCTs & LCTs. -What are ketones & how they work? -Best sources of MCT. -Diffrence between MCT oil and Coconut oil. -What is 'Cyclic Ketosis'? -Closing notes. Thankyou! You guys can connect with me on instagram @shimmershine_fit or simply...

Duration:00:12:39