Anti-Aging Lifestyle: Longevity, Aesthetics, Health, and Beauty-logo

Anti-Aging Lifestyle: Longevity, Aesthetics, Health, and Beauty

Health & Wellness Podcasts >

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.
More Information

Location:

United States

Description:

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

Language:

English

Contact:

626-531-0038


Episodes

How to Burn Stubborn Belly Fat - 016

12/4/2019
More
In episode 16 of the Anti-Aging Lifestyle I cover optimal ways of burning stubborn belly fat. As a trainer in Hollywood, my clients are often times targeting specific areas of their body that they want to improve. Getting a lean and tight midsection is usually at the top of their list. So this episode is a look inside some of the topics that I usually bring up when helping my clients achieve the body of their dreams. Some highlights from the episode: My Background: How my years of...

Duration:00:42:19

Optimizing Your Beauty Sleep Pt.2 - 015

11/27/2019
More
In episode 15 of the Anti-Aging Podcast I pick up where I left off last episode as we learn how to maximize our sleep. Lifestyle habits that maximize sleep. The use of caffeine, alcohol, cannabinoids, and melatonin and their effects on sleep. Taking optimal naps, and using different tools to increase sleep quality. I cover all this and more! Some highlights from the episode: Sleep Lifestyle Factors: How working out and pre-bed nutrition can affect and improve the quality of your...

Duration:00:59:54

Optimizing Your Beauty Sleep Pt.1 - 014

11/20/2019
More
In episode 14 of the Anti-Aging Podcast I go over the fundamentals of sleep. We all know sleep is important. What are all the benefits of a good night of rest? How much sleep is optimal? What are the different stages of sleep and how can you optimize sleep for beauty? I cover all this and more! Some highlights from the episode: Sleep Benefits: We all know sleep is incredibly beneficial, but here’s a closer look at some of it’s benefits. Sleep Duration: How much sleep do we need to...

Duration:00:45:53

Taiwan: Anti-Aging Lessons to Apply - 013

11/13/2019
More
In episode 13 of the Anti-Aging Podcast I summarize the anti-aging lessons and thoughts that I had during my recent trip back home to Taiwan. My mother is Taiwanese, and I have grown up visiting Taiwan all my life. This was my second visit to Taiwan this year alone. That being said, this was my first visit to Taiwan since starting my podcast, and I found myself paying close attention to the cultures and customs as they related to anti-aging and health. Enjoy! Some highlights from the...

Duration:00:46:04

Maximizing Your CBD & Cannabinoid Benefits with Dr. Mike Nelson Pt.2 - 012

11/6/2019
More
In episode 12 of the Anti-Aging Podcast we have Part 2 of my episode with Dr. Mike Nelson. At AHS Dr. Mike presented on the topic “CBD & Cannabinoids: Beneficial or Hype?” The topic instantly drew my attention, mainly because CBD and cannabinoids are all over the media and in our culture these days, and I honestly know very little about the topic. Dr. Mike has his PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the...

Duration:00:47:39

CBD & Cannabinoids: Beneficial or Hype with Dr. Mike Nelson - 011

10/30/2019
More
In episode 11 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium (AHS), a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Mike Nelson. At AHS Dr. Mike presented on the topic “CBD & Cannabinoids: Beneficial or Hype?” The topic instantly drew my attention, mainly because CBD and cannabinoids are...

Duration:00:34:55

What Happens When You Get Hit in the Head with Dr. Tommy Wood Pt.2 - 010

10/23/2019
More
In episode 10 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood. This is part two of that interview. Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish...

Duration:00:48:41

Human Performance and Longevity with Dr. Tommy Wood - 009

10/16/2019
More
In episode 9 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood. Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company...

Duration:00:51:16

Eat MORE Meat, Eat BETTER Meat with Diana Rodgers - 008

10/9/2019
More
In episode 8 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Diana Rodgers. Diana is a Registered Dietician, and a “real food” nutritionist and writer living and working on an organic farm, where she's been for the last 17 years. Diana runs a...

Duration:00:39:57

The Biggest Nutrition Takeaways for your Health with Andrew Aussem - 007

10/2/2019
More
In episode 7 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Andrew Aussem. Andrew holds a Masters of Science in Holistic Nutrition and an Honors Bachelor of Kinesiology. Over the past decade Andrew has been a true practitioner of the paleo and...

Duration:00:48:25

Using Nutrigenetics to Optimizing Your Health with Dr. Jen Myers - 006

9/25/2019
More
In episode 6 of the Anti-Aging Podcast I bring you in live to an interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Jen Myers. Dr. Jen specializes in Nutrigenetics and Natural Medicine. She has a practice where she tests her client’s genes, and from those unique genes and gene variations, creates...

Duration:00:45:15

Preventing Injuries and Healing the Body with Scott Olsen - 005

9/18/2019
More
In episode 5 of the Anti-Aging Podcast I come to you live from FlynnCon1, an online business and marketing conference where I met up and interviewed Scott Olsen! Scott is a sports rehab and movement specialist with 20+ years of practice and 2000+ hours of bodywork and sport medicine education. Scott’s unique background in both Western and Eastern philosophies of healing the body has allowed him to work with the elite athletes in Cirque du Soleil and at the Olympic Training Center. Some...

Duration:00:36:05

Functional Training and Cardio to Achieve Your Goals - 004

8/22/2019
More
Welcome to the Anti-Aging Lifestyle podcast episode 4! In this episode I provide an overview of functional training and cardio, including how to effectively apply both to your training routines. I breakdown functional training first by defining what functional training means to me. I then go through many of the same muscle groups that I covered in episode 3, this time giving functional alternatives that you can use in your training routine or program. With my cardio overview I perform a...

Duration:00:47:25

Resistance Training and Shaping Your Body - 003

8/22/2019
More
Welcome to the Anti-Aging Lifestyle podcast episode 3! In this episode I give an overview of the importance of resistance training in making you strong, resilient to death, and also as a tool to shape your body anyway you desire. I begin the episode with an overview of movement, and why it’s so important as a tool to keep our body healthy. I breakdown my overall anti-aging lifestyle goals when it comes down to exercising, namely: I then breakdown all the various muscle groups with general...

Duration:00:53:23

Nutrition Overview - 002

8/22/2019
More
Welcome to the second ever Anti-Aging Lifestyle podcast episode! In this episode I give a brief overview of my views on nutrition as they relate to an anti-aging lifestyle. I begin with a high level approach to nutrition discussing concepts like caloric balance, macro and micro nutrients. I then go over a few of the more popular diets in mainstream media including: I then review some of the main consensus items across all the diets, along with my own recommendations. I also provide an...

Duration:00:45:56

Origins of My Anti-Aging Lifestyle - 001

8/22/2019
More
Welcome to the very first Anti-Aging Lifestyle podcast episode! I am very excited to have you on this journey with me as we learn the optimal lifestyle to live in order to maximize our health and overall quality of life. This show is where longevity meets aesthetics and beauty. We will go over tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. By listening to this show expect to hear topics on: I will teach what I know from my...

Duration:00:36:21