Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Background: What is the function of your lips, what makes them special, and what is their structure? Exfoliate: Learn how to exfoliate your lips correctly and why it’s so important. Internal Hydration: Why is internal hydration so important for our lips? External Hydration: What are some ways we can boost the hydration of our lips from an external standpoint? Are there things we should avoid? Sun Protection: How should we think about protecting our lips from excess UV damage? Can you just put any SPF product on your lips? Is that even safe? Stop Licking: Why it’s so important to stop licking your lips when they feel dry. Mouth Breathing: Can breathing through your mouth actually dry out your lips and promote aging? Lipstick: I do my best to give you some tips to prevent your lipstick from aging or damaging your lips. Lip Injections: In this day and age, I would be remiss not to mention injections, and the pros and cons of getting them done. I finish the episode with Tomko Tip #46 where I discuss the power and importance of realizing you are a time billionaire… the most valuable billionaire there is.

In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: What Are Telomeres: I explain what telomeres are and why they are important. Telomerase: What is this protein enzyme and is it one of the keys to boosting longevity? Healthy Weight: Why does obesity have such a strong effect of telomere length? Regular Exercise: How exercise can help, and what the best form of exercise seems to be for maximizing the length of your telomeres. De-Stress: Stress is called the silent killer for a reason, it directly (or indirectly) attacks your telomeres and DNA! Nutrition Facts: What is the best nutrition plan to follow to maximize telomere health and minimize cellular damage? Green Tea: How powerful is this antioxidant powerhouse when it comes to longevity? Fish Oil: How omega-3 fatty acids are correlated to longevity and telomeres. Vitamin D: How do Vitamin D levels influence your telomere health? Smoking/Drinking: Ok, most people know these aren’t good for you… but do they really have a negative effect on your telomeres? Telomere Testing: How can you test the average length of your telomeres? Telomerase Pill: Do I see a telomerase pill on the horizon that will make our cells immortal? Is that the answer for maximum longevity? I finish the episode with Tomko Tip #45 where I talk about how everything in your life is either growing or dying. There isn’t much of a middle ground. It is so important to have a strong distinction between the two so that you can focus in and grow the areas in your life that are really going to fill you up and make you truly happy longterm.

In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Why Facial Aging: Why is it important to think about aging of the face? More Important: What’s more important than facial aging? What’s more important than visual appearance? Just a bit of REAL TALK before we kick off this episode. Back Sleeper: Sleeping on your back reduces wrinkles, is best for spinal alignment, and offers a host of other benefits. Quality Sleep: How can you optimize the quality of your nightly sleep to wake up looking younger than ever? Here are some tips. Humidity: Let’s talk about humidity, and how to optimize it for radiant skin in your own home. Hydration: How much water should you be drinking? Is there some sort of rule of thumb to follow? I’m glad you asked. Healthy Fats: If you don’t eat enough fat in your diet, your skin will suffer. How to prevent this mistake. Sunglasses: What is the triple threat of protection that sunglasses provide? Sun Exposure: This is a big one, most people know it, but are you doing what you can to minimize damage? Repetitive Motions: What are some of the biggest threats to your facial beauty? Here’s some ideas. Workout Beauty: We know working out is healthy, but does it also improve the look of your skin? Here’s my take. Eat Healthy: Ok, perhaps another obvious one… But how does eating healthier boost the health of your skin in particular? Exfoliate: Most people know it, but are you doing it regularly? We talk about the main types of physical and chemical exfoliators. Skincare Products: Make sure you are using high quality products, day and night, to boost the health of your skin. I finish the episode with Tomko Tip #44 where I talk about the importance and the power of teaching and mentoring others.

In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all? If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Organic World: Everywhere we go we see organic this and organic that. What does organic technically even mean? Organic Benefits: What are some of the benefits of going organic? Organic Negatives: Is it all good? What are some potential downsides to choosing the organic path? Limited Funds: If you’re cost constrained, how can you focus your money on certain organic products to maximize your bang for your nutritional buck. Nutrition Rundown: Nutrition gets pretty complicated once you go past the initial guidance of eating less processed food. How do you make sense of it all? Choice Nutrition: How do I view my nutrition choices? How do I eat for longevity? Quality Meats: How do the various animal proteins breakdown, grass-fed vs not, wild vs farmed, etc. Polluted Oceans: What is one of the biggest risks with eating fish and marine sources of protein? Other than mercury of course. Organic Products: Skin care, lotions and more. Be mindful of what goes on your skin. Toxic Aerosols: Hair spray, cleaning sprays, and bug sprays… are we killing ourselves? What’s the solution? I finish the episode with Tomko Tip #43 where I discuss the true magic of learning and the ripple effects in your life.

In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Background: This has been a crazy year. Stress levels for a lot of people are higher than normal due to COVID-19 lifestyle changes, civil unrest, and future uncertainty. Deep Breathing: Regularly practicing deep breathing and meditation is a fantastic way to calm your body and center your mind. Stretching: Similar to breathing, stretching gives you a chance to put your mind into your muscles and focus on something other than what’s causing you stress. Workout Hard: A good workout will promote more breathing and give you a natural boost in feel good hormones, while decreasing hormones that give you anxiety. Better Sleep: One of your most powerful tools for reducing chronic stress and inflammation in your body is getting good quality sleep, and the occasional nap. Control Expenses: Money isn’t everything, but without money you can sure feel limited in a lot of ways. Focus on controlling your expenses so that they don’t control you. Gratitude: Focus on the things in your life you do have, instead of all the things that you don’t have. Your Control: Focus on things in life that you can control, instead of all the things that are beyond your control. Plan Ahead: Frequent procrastination is a great way to introduce unnecessary stress in your life. Long Term: Avoid the temptation to think short term. Think long term about living the life that will bring you the most joy and fulfillment. Learn Presence: Mastering the art of switching gears, to be present and enjoy moments, is one of the most important tools for a good life. Nature Time: Nature has an amazing ability to center our mind and perspective in life. I finish the episode with Tomko Tip #42 where I talk about being the best possible person you can be in these crazy times that we currently live in.

In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Wildfire Background: More and more wildfires are becoming common in the Western United States, along with other areas of the world. Wildfire Smoke Composition: Combination of particles and gases, most noticeably carbon monoxide, carbon dioxide, VOCs, hydrocarbons, nitrogen oxides, etc. AQI: What is the Air Quality Index and how do you use it? Smoke Side Effects: What kind of symptoms can you expect from living in an area with wild fire smoke? How is it different than COVID-19 symptoms? Stay Indoors: Avoid going outside if you can, and definitely avoid working out outside. Natural Defense: Your body has natural defense mechanisms with your nose, sinuses, and macrophages. Filter It: Use a HEPA filter, run your A/C on internal circulation mode. Avoid Creating Pollutants: Minimize or avoid the use of candles, smoking anything indoors, along with wood or gas burning stoves or appliances. Home Cleaning: Avoid dusting and vacuuming while in the home. Instead use a damp cloth or mop to remove dust and ash particles from surfaces without recirculating particles back into the air. N95: If you have to spend more time outside, or work outside, try to get your hands on a good fitting N95 particulate mask respirator. Wash Up: If you spend a lot of time outside, or if you are walking your dog daily still, make the extra effort to shower and bathe more frequently. Driving Safe: Keep windows closed, keep internal circulation on, and use the A/C to help further filter the air on internal circulation mode. Well Hydrated: Stay well hydrated to help your body remove toxins and boost the quality of your mucous membranes. More Antioxidants: Combat oxidative stress caused from smoke by boosting your intake of antioxidants, like whole fresh plants and fruits, herbs and spices. Vit D3: Also take 5000IU of Vitamin D3 to give your body an extra immune boost. I finish the episode with Tomko Tip #41 where I talk about the importance of learning how to control your mind if you want to unlock a higher level of success and happiness in your life.

In episode 40 of the Anti-Aging Lifestyle I breakdown all the health benefits and the many uses of aloe vera. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Historical Background: Aloe vera has been around for a long time, and references to it pop up throughout our history. Active Compounds: Aloe has an enormous amount of active compounds, at least 75 known, all with their unique benefits. Would Healing: Aloe boosts collagen content and collagen cross-linking, while also helping to reduce scars. Sun Damage: While aloe doesn’t have any direct SPF, it does help protect your skin from the sun indirectly by helping to scavenge free-radicals produced from sun exposure. Anti-Acne: Aloe has natural anti-inflammatory properties that help calm outbreaks while helping to dissolve dead skin cells that clog your pores. Hydration: Aloe boosts the hydration in your skin because of naturally occurring hyaluronic acid. Soft Skin: Aloe will make your skin softer by helping to smooth out that top-most layer of skin. Anti-Septic: Aloe has strong anti-septic properties which help reduce the growth of bacteria and fungi. Where to buy: I highly recommend purchasing fresh aloe vera, whether it’s the large leaves at an Asian store or a whole plant. Plant care: Aloe vera is extremely easy to take care of, just don’t over water it, and make sure it gets some sunlight every day. No need to leave it baking in direct sun though. Aloe Storage: Aloe vera can stay fresh in the refrigerator for weeks at a time, just slice off what you need and keep the rest wrapped up or in a container. Side Effects: Topical aloe vera seems to be very well tolerated. Oral consumption of aloe vera needs more research. Certain parts of the plant may not be healthy for humans in larger doses, so consume with caution until further research is done. Aloe Vera is a huge industry, so it’s just a matter of time before more research is done. I finish the episode with Tomko Tip #40 where I give you my breakdown and thoughts on social media. The good, the bad, and the ugly.

In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Background: How coffee stacks up against green tea in terms of popularity in the U.S. Social Benefits: Both coffee and tea are a great excuse to socialize with friends and family, which is beneficial for your health. Caffeine: Where drip coffee and green tea rank on the caffeine scale compared to the daily recommended limit. Caffeine Half-Life: Some examples of the half-life of caffeine and what that means for your sleep cycles. Caffeine Benefits: Is everything about caffeine bad? What are some caffeine benefits? Antioxidants: How does green tea stack up with coffee when it comes to antioxidants? Inflammation: How does green tea play a potential role in chronic inflammation? Bone Density: What are the effects of drinking green tea as it relates to bone density? The Transition: What things should you watch out for when making the transition from coffee to green tea? Oral Hygiene: Are green tea and coffee good, bad, or neutral when it comes to oral hygiene and keeping your teeth white? Conclusion: My final recommendation when it comes to choosing between green tea, coffee, or something else. I finish the episode with Tomko Tip #39 where I go over the potential dangers of having an idol.

In episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or stay lean, along with a deep dive in my reasoning. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Background: Why fat loss is such a popular goal. The Concept of Fat Loss: How to think about fat loss and your goals. Should You Snack: The pros and cons of snacking vs fasting. Ultimate Fat Loss Snack: What are the characteristics of the ideal fat loss snack? My List of Fat Loss Snacks: I break down the staples of whole veggies, fruits, and raw nuts, and then give you some extra bonuses with my rationale. I finish the episode with Tomko Tip #38 where I talk about the power and dangers of external influence in your life.

Do Pets Really Make You Live Longer? In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Pet Intro: People love their pets. The majority of households in America have at least one pet… so what are the health benefits? My Pet History: A quick personal run down of my pet experiences. Get ready to have your mind blown. Benefits: Lower Mortality: Pet owners has less of a risk of dying from all cause mortality than those living without pets. More Exercise: Owning a pet leads to more overall exercise, which has numerous health benefits. Lower Stress: Pet owners can look forward to lower blood pressure and cortisol levels. Feel Better: Pets release “feel good” hormones that make you less likely to suffer from anxiety and depression, especially during these times of working from home and/or social isolation. Living for Something: Humans are social creatures, and when we have someone or something to live for, there are benefits to our health. Immune Boost: Pet’s increase your natural antibody protection to boost your health. Many Animals: Researchers also found benefits from other animals, like cats, rabbits, and turtles. Allergy Relief: Teenagers that were born with a pet in the house, saw increased immunity to allergies later in life. Pain Relief: Those “feel good” hormones that pets release also do wonders for natural pain relief. Potential Cons: Responsibility: Owning a pet takes some work, and you need to keep a regular feeding, exercise, and grooming schedule. Pet Cost: Pets are not free. Some pets cost more than others, find what you can comfortably afford. Other options: Keep in mind, if you don’t want to own a pet, there are other ways to still enjoy pet benefits. Conclusions: Animals take some work, but there are clear and significant health benefits. I finish the episode with Tomko Tip #37 where I talk about the power of using mini-goals and small steps to achieve your dreams.

In episode 36 of the Anti-Aging Lifestyle I do a deep dive on coconut and it’s many forms. I go over the pros and cons of coconut oil, coconut milk, and whole coconut flakes. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Background: The rise, fall, and return of coconut products. The place of coconuts and coconut trees in our culture. Nutrition: High in fat, moderate in carbs and protein. Primarily saturated fat. But do coconuts really have high amounts of MCTs? Does raising your HDL levels really benefit you? Pros: Antioxidants and Fiber: Coconuts are packed with several antioxidants to protect from free radical damage, and is high in insoluble fiber. Blood Sugar: Coconuts are beneficial for stable blood sugar levels, due to its high fat, high fiber, and high arginine content. Immune System: Coconuts may give you an immune boost with the combination of manganese and antioxidants. Coconut Water: Can be used as an IV in emergency situations. High in potassium, low in sodium, but no better than water in terms of hydration benefits. Other Uses: Skin Protection: Coconut oil provides a natural SPF of 5-7, and helps soothe skin rashes and inflammation. No Mosquitos: Coconut oil has been shown to be an effective natural mosquito repellant. Deodorant: Coconut oil has natural antibacterial properties that make it a popular ingredient in natural deodorants. Oil Pulling: Coconut oil may be beneficial for your oral hygiene. Helping to reduce mouth bacteria, dental plaque, and gum inflammation. Cons: No Processed: Stay away from processed and sweetened coconut products. High Cholesterol: Coconut raises cholesterol levels across the board, which increases your risk of harmful cardiovascular effects. Island Life: Why many of the indigenous population studies on coconuts don’t apply to the general population. MCT Fallacy: Only 10% of the saturated fat in coconuts is in the form of MCTs. Also, just because MCTs get burned off a bit easier…. it doesn’t mean they are healthy for you. Whole Coconut: Why consuming whole coconut is so much different than consuming only the processed oil from a coconut. HDL Cholesterol: Why the boost in HDL doesn’t necessarily mean a boost in your health. Summary: Whole coconut seems neutral or even slightly beneficial to your health. But I recommend avoiding coconut oil and coconut milk if you want to minimize your risk of developing heart disease. Aside from eating coconut products, there are many other uses of coconut that provide natural solutions to our every day problems. I finish the episode with Tomko Tip #36 where I explain why discipline is the root of all good qualities.

In episode 35 of the Anti-Aging Lifestyle I do a deep dive on the many benefits and few risks associated with sauna use! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Sauna Background: Used for thousands of years by the Mayans, Finns, Koreans, and many other cultures around the world. Sauna Differences: How do traditional saunas compare to steam rooms and infrared saunas? Hot Yoga: How does hot yoga compare to sauna temperatures and humidity? Improved Longevity: Substantial reduction in all-cause mortality, specifically heart disease and issues related to Alzheimers and brain function. Increased Circulation: Dilated blood vessels mean increased healing of body tissues, internally and externally. Toxin Flushing: Deep sweating can help remove toxins and impurity’s from your body. Brain Focus: Saunas can help increased your ability to focus, maybe an effective treatment for ADHD. Anxiety/Depression: Saunas can also help boost new brain cell creation, protect existing neurons, and overall help reduce anxiety and depression. Feel Good: Release of endorphins and serotonin, along with a reduction in cortisol means less stress and more good vibes. Improved Sleep: Saunas help boost hormones and body temperature, which then lead to deeper sleep later in the night as your body re-regulates. Fighting Illness: Potential boost to your immune system and white blood cell count. Clean Skin: Deep sweating can help rinse bacteria from the epidermal layer of your skin and clean out your sweat ducts. Workout Boost: Saunas can help you burn more calories, boost your recovery, and help prevent muscle breakdown to maximize your efforts in the gym. No Shortcuts: Saunas however, do not lead to rapid fat loss as some tend to believe looking at numbers on the scale alone. Social Benefits: Spending time with friends at a sauna or bathhouse can be fun and rewarding. Risks: Stay hydrated, and check with a doctor before using saunas if you are at risk of a cardiac event, deal with high/low blood pressure, or have issues with your kidneys. I finish the episode with Tomko Tip #35 where I talk about the power of visualization to help you achieve your goals in life.

In episode 34 of the Anti-Aging Lifestyle I do a deep dive into the pros and cons of the most popular smoking options, which is best, which is worse? Some highlights from the episode: Smoking Background: Why I chose to do this episode. Cigarettes: How popular they are now compared to their prime. The few benefits I could find, and the longest list of cons I have ever seen from a single bad habit! E-Cigs and Vaping: How do they differ? Why is vaping so popular with the younger generation? Are either of these safer than traditional cigarettes? Cigars: Why they are the cleanest option on the list, but also why it’s hard to quantify just how much less damaging they are compared to other methods of smoking. Hookah: Why do we continue to see hookah lounges pop up all over America? Why are they so popular? Are they healthier? I finish the episode with Tomko Tip #34 where I go over the many types of relationships most people have with food. To me it’s all about awareness and keeping that relationship healthy! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time. Some highlights from the episode: Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds. Lack of Time: Most people are short on time. With technology constantly taking our attention in a million different directions, life can sometimes feel hectic. Extra time each day is a blessing. Constant Feedings: One thing I learned is that I did not need to constantly feed myself all day long like I used to when I was a competitive bodybuilder. Smoothie Benefits: Smoothies save you time, less prep and clean up. They are easy to customize for your preferences and can provide a ton of easy to consume nutrition. My Smoothies: I always include some mixture of vegetables, fruits, nuts, plant-based protein, and herbs/spices. I breakdown my favorites! Jin Li Tang: My mother makes a beast of a smoothie with 30-40 ingredients that she learned from a Taiwanese/Chinese doctor. I will have to save that for another day. Blender Options: What is the best blender? How does it stack up against competition? What about price points? Conclusion: Look at your goals in life, if including smoothies into your daily diet can increase your health and time efficiency, give it a shot! I finish the episode with Tomko Tip #33 where I talk about the huge potential power and dangers of your daily self talk. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Does Minimalism Lead to a Longer Life? In episode 32 of the Anti-Aging Lifestyle I go over the concept of minimalism and how we can apply those concepts to improve the quality of our life. Some highlights from the episode: Minimalism Defined: Living with the essentials, learning to let go of material desires. Societal Pressures: Why almost everywhere we look, we see signs of materialism in our society. Minimalism Benefits: More Free Time: Less shopping and focus on the material means more free time for the things that really matter in life. More Money: You will have more money to save, invest, and use to improve the quality of your life and your skillsets. Cleaning: With less things, you will suddenly find it much easier to keep the house clean and tidy. Lower Stress: When you get out of the wheel of materialism, you will find less stress and lower cortisol levels that will overall make you healthier, and your life more enjoyable. Better Eating: A more organized life most likely means a higher quality nutritional intake. Less Decision Fatigue: Less options and mental waste means more time and energy to focus on important things. 3 Biggest Stresses in Life: Financial Stress: Like we mentioned earlier, the lower your expenses the lower your stress. The more you are able to invest in yourself. Job Satisfaction Stress: When you eliminate your need to constantly spend money, you become more free to spend your time on what you love, instead of what brings in more money. Relationship Stress: When you’re not worried about your finances, you are more able to enjoy spending quality time building real connection with someone. Potential “Warnings” Declutter Anxiety: You may find that giving things away, selling things, and/or throwing things out, is an incredible challenging process in itself. Empty Space: When you simplify your life, you will suddenly find a lot more physical and mental space that you didn’t previously have. This can sometimes be daunting. Don’t be afraid. Face the silence, ask the hard questions, and become more. I finish the episode with Tomko Tip #32 where I give you my best first step in beginning your decluttering process. I talk about my biggest take away from Marie Kondo’s book “The Life-Changing Magic of Tidying Up.” If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 31 of the Anti-Aging Lifestyle I give a rundown of the 5 biggest takeaways I have had from working out at home over the last 3 months. Some highlights from the episode: Gym Scene Redefined: As gyms reopen, the scene is much different from what it was just a few months ago. Social distancing, face coverings, temp screenings, and sanitation practices are the new norm. Unclear Danger: It’s been hard trying to figure out the real threat of the coronavirus. The news reports and coverage has not been helping. Learning about the CDC guidance for counting deaths has not been reassuring. Top 5 Lessons I Learned Working out From Home Muscle Maintenance: Your hard earned muscles won’t just disappear. As long as you’re consistent with your workouts, bodyweight and simple exercises do a great job of maintaining your muscle mass and conditioning. Caloric Burn: I needed to cut my calories dramatically, 30-40% less than normal, to prevent excess body fat gain while staying at home. Shorter, less intense workouts, coupled with much less overall physical activity means much less calories being burned. Shorter Workouts: My workouts went from 60-90 minutes down to 30-45 mins. A reminder than what I’m short on time in the future, I don’t always need a huge block of time to workout. Gym Appreciation: I have a newfound appreciation for the convenience of a gym and all of the equipment we normally take for granted. It makes working out easier, more fun, and safer. It allows those with limited mobility to maintain their fitness. Home Gyms: While going to the gym has many social benefits, working out at home with a home gym is also really nice. No commute, fresh air, no need for headphones. If you have proper equipment, working at from home can be a great option. I finish the episode with Tomko Tip #31 where I discuss why it’s so important to be flexible with your approach to your goals. The ability to pivot to a new, better approach, can optimize your chances of achieving your goal. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 30 of the Anti-Aging Lifestyle I go over what’s fact and fiction with info from the top doctors on the front line ICU in NYC! Some highlights from the episode: COVID-19 Defined: What exactly is a coronavirus and what makes this one different? Signs of Infection: What are the common symptoms of people who are becoming sick? Prevent Spread: What are the best ways to avoid getting the coronavirus and keeping your family safe? Treatment Options: What does the treatment process look like for someone who has the coronavirus and someone that has a bad case that needs to go to the hospital? Vulnerable Populations: What populations are most vulnerable to this coronavirus? Self-Isolation: How do you properly self-isolate to keep your family safe if you are sick at home? Hospital Trip: How do you know whether or not you need to go to the hospital or if you can safely recover from home? Dr. David Price Q&A: Top doctor from New York City’s front line hospital ICU breaks down the most common questions he receives on a daily basis. I finish the episode with Tomko Tip #30 where I talk about how to use any extra coronavirus free time you may have to your benefit. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 29 of the Anti-Aging Lifestyle I go over the pros and cons of running in regards to its potential to age your body. Some highlights from the episode: Intro: Running is a part of our childhood, culture, and evolution. PROs: Myriad of Health Benefits: Increased telomere length, improved blood circulation, improved VO2 max, brain function, heart health, body composition, mood, and overall health. Low Cost: Compared to other forms of exercise, running is relatively low cost and convenient to perform at any time. Fresh Air: The potential to run outside in the fresh air with nature is a huge health boost. Bone Density: The impact nature of running can help increase bone mass and bone density, helping to prevent osteoporosis. Immune Boost: Helps boost your immune function so you get sick less often. Social Benefits: Running is normally associated with social activities which are beneficial to overall wellbeing. CONs: Overuse: There are many common overuse injuries associated with running from the repetitive motion especially when someone ramps up intensity too quickly. Bad Form: Poor running form can exacerbate poor body mechanics. Dehydration: Especially when running outdoors in the summer heat, heat exhaustion and dehydration are common. Breathing toxins: Depending where you live, the outside air may not be suitable to outdoor exercise and heavy breathing. Osteoarthritis: Running can damage previous joint injuries and contribute to further misalignment and inflammation. Breast Sagging: The dynamic impact nature of running can cause unsupported breasts to sag substantially over time. Skin Cancer: Over exposure from running outside can lead to skin related damage and diseases. Free radicals: Running, when taken to excess and without proper recovery, can age the body faster through excess levels of oxidation created. SOLUTIONs: Avoid Hard Surfaces: Run on soft, forgiving surfaces when possible. Wear Protection: Good shoes, protective and supportive clothing. Work Up Slowly: Increase your running intensity over time to reduce your risk of injury. Indoors: Stay indoors when you exercise if dealing with low quality air. Good Diet: Follow a diet high in antioxidants to help negate the oxidative stress from exercise. HIIT: Try to build toward intervals for maximal health benefits. Non-Impact: Remember, running isn’t magical, there are many other non-impact options that will give you most, if not more of the same benefits as running. I finish the episode with Tomko Tip #29 where I talk about the connection between progress and happiness. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 28 of the Anti-Aging Lifestyle I give you a rundown of the pros and cons of sun exposure. How do we get the benefits without the damage? Some highlights from the episode: Background: All the advice on sun exposure can be confusing, where there are arguments for both sides. Benefits: Sleep Regulation: Sun light shuts of melatonin production in the morning, reduces drowsiness and boosts energy. And also tells your body when to boost melatonin production the following night. Hormone Booster: Naturally boosts your testosterone and serotonin levels to make you strong and healthy. Lowers BP: Regular sun exposure has been linked to lower blood pressure levels. Perhaps because of lower stress levels and or because those outside are also being active. Vitamin D: AKA the sunshine vitamin. So important for your bone density and overall health. Low levels of Vit D have been linked to higher levels of cancer and disease. Mood Boost: Helps you feel better, boosts serotonin levels and overall mood. Incredibly strong natural anti-depressant. Negatives: Wrinkles/Aging: Damages collagen and elastic tissue in the skin making it saggy and more fragile. Moles/Sun spots: As the sun damages surface cells, your body will create more moles, sun spots, and blotches. Sun Burn: Over exposure will lead to redness, peeling, blisters, a weaker immune system and DNA damage. Skin Cancer: Increases your risk of 3 types of skin cancer. Especially as cumulative heavy exposure compounds. Eye Damage: Unprotected UV light can damage your retina and lead to early cataracts. Solutions: Natural Light: Get some natural light every day, ideally in the morning, for a healthy circadian rhythm and deeper sleep. Limit Sun: Avoid the sun when it’s at it’s strongest. Avoid too much direct sun light. Use physical blockers, sun protective clothing and UV sun glasses. Vit D3: Take 5000IU each day so you aren’t reliant on sun exposure for health levels. Avoid Indoor Tanning: Avoid this method of “slow suicide” than is strongly linked to skin cancer. Natural Color: Eating foods high in carotene and lycopene can provide a natural skin color boost and UV protection. I finish the episode with Tomko Tip #28 where I give you a new perspective of beauty. What does it mean to be beautiful? If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

In episode 27 of the Anti-Aging Lifestyle I go over my best tips for keeping your eyes healthy and your vision clear as you go through your life. Some highlights from the episode: Introduction: Why vision is the most powerful of all senses. Safety: First and foremost, protecting your eyes from physical harm should always be a priority. Nutrition: What are the best sources of lutein and zeaxanthin in the diet? How do antioxidants and Omega-3’s play a role in eye health? Sunglasses: Why its so important to protect your eyes from UVA/UVB radiation. Eye Strain: What are some tips to help minimize strain and wear on your eyes in this day and age of technology? Proper Glasses: What are the pros and cons of wearing glasses. Contact Lenses: What are the best type of contact lenses to wear? What are the pros and cons of dailies, versus weekly and monthly contacts? Blood Flow: Why its so important to maintain healthy blood flow to the eyes for their health. Eye Exams: Why should we get our eyes checked? What are those ophthalmologists and optometrists looking at? Eye Bacteria: Why rubbing your eyes and even using things like mascara and liner pencils around your eyes can lead to infections via your eyes. I finish the episode with Tomko Tip #27 where I go over the potential benefits and also the dangers associated with your peer group as you go through life. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!